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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

You told God that you needed a sign, and He made sure this came across your screen.

God has removed you from a table where you used to sit in order to save you from a host who was serving you poison. Let that sink in.

Continue to pray. Continue to trust. Continue to wait. Continue to heal.

Our Lord isolates you before he elevates you. It may seem like everything around you is falling apart, but He has more in store for you than you could ever imagine.

You’re asking for a rose when our Heavenly Father wants the whole garden to be yours.

As Matthew 19:26 says - “Humanly speaking, it is impossible. But with God everything is possible.”

Therefore stop holding back, stop holding on so tightly onto the familiar pain buried inside your heart. Let the Lord clean your heart and your mind out in the image of his son in Christ, according to his will.

It may not make a lot of sense right now but if you just finally let go of what you have in mind, God can give you something better.

Many of us cling onto things beyond our control, internalizing them and causing ourselves stress, anxiety, depression…

Free yourself from these burdens by pouring out your heart to the Lord. Take a moment to be honest with yourself, acknowledge what troubles you, and then trust God enough to let Him take over. As you wait for God's help, remember He might be waiting for you to reach out to Him.

May God bless you all, in Jesus’s name ; Amen

🤍

Studying biblical verses to read when struggling with spiritual warfare p.1 : 1 Corinthians 10:13

1 Corinthians 10:13 in the New Living Translation (NLT) states:

1Co 10:13 - “The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure.”

• The verse begins by reminding us that the temptations we face are not unique. Everyone experiences similar struggles and temptations. This commonality can be reassuring, knowing we are not alone in our challenges.

• This verse emphasizes God's faithfulness. God is reliable and trustworthy, always present to support us in our times of need.

• God will not allow us to be tempted beyond what we can handle. This means that no matter how strong a temptation may feel, it is within our capacity, with God's help, to resist it.

• Our Lord provides a way out of temptation, ensuring that we have the means to endure and overcome it. This might come in various forms, such as strength to resist, wisdom to avoid certain situations, or support from others.

• Knowing that temptations are manageable and that God is actively helping us can give us hope and confidence in our ability to resist and endure.

• While God provides a way out, it requires our active participation. We must seek and choose the escape routes He provides, whether it's removing ourselves from tempting situations or seeking support from others.

• This verse encourages us to rely on God’s strength and faithfulness rather than our own. Recognizing that God is with us in our struggles can empower us to face and overcome temptations.

• In summary, 1 Corinthians 10:13 reassures us that temptations are a common human experience and that spiritual warfare can also be common when getting closer to Christ ; but with God's faithfulness, we are provided with the strength and means to endure and overcome anything that comes our way.

Have a Blessed day 🙏

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

Ephesians 5:25 (NLT) : "For husbands, this means love your wives, just as Christ loved the church. He gave up his life for her."

Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.

1 Peter 5:8

When you realize that the Word of God is also a love letter.

Jesus is for everyone. Not just for the people you like, not just for people with the same opinions and politics as you. Everyone can come to Jesus, Jesus loves all his children and he wants all types of people to come to him and believe in him. Jesus is not about a political party or person. Jesus is LOVE, Jesus is LIFE, Jesus is a positive role model for absolutely any type of person from any background.

Jesus Knew Disciples Would Be Hated By The World

Jesus knew carrying His mission forward in the world would not be easy. He was hated by the world. He knew that the disciples would be hated by the world. 

“If the world hates you, keep in mind that it hated me first. If you belonged to the world, it would love you as its own. As it is, you do not belong to the world, but I have chosen you out of the world. That is why the world hates you" (John 15:18-19)

He knew that the world would hate them partially because they would be associated with the one the world hated (Jesus). But he also knew they would be hated because as they grew in love, obedience, and fruitfulness, they would have the same effect on the world as him.

But Jesus says be bold - be courageous - for the Spirit will be with you, “He (the Spirit) will testify about me. And you must also testify.." (John 15:26-27)

Take comfort in knowing that the type of people Jesus has called us to be, the type of people He showed us how to be, the type of people that change the world, the type of people that help push His Kingdom forward, are the ones that the world hates. Jesus isn’t calling us to be liked by the world. He is calling us to love Him at all costs. To follow Him at all cost. To continue His mission at all costs.

LORD,please, silence my thoughts so that I can hear Yours.

bringing people to Christianity

God placed this on my heart so I want to share:

When I was younger I first became a Christian because I didn't want to go to hell. My faith was purely based on not wanting to go to hell so I would try hard not to sin that way I would go to heaven. However, that is such a watered-down version of why we should have faith. As I grew older I felt God was calling me to reexamine my faith and become close to Him. Over the past 2ish years I have grown so much because instead of being Christian simply to not go to hell my faith was built on my relationship with God. He is the friend, parent, and just love that I have always searched for and wanted. He is the true embodiment of love. If you are wondering why you should be a Christian it is because at your lowest moments, where you feel most broken, underserving, lost, etc. the answer is Christ. HE LOVES YOU, not in a cheesy way but in a way where he died for you to save you from yourself. He wants to show you His love, and he provides peace. It is in a relationship with Him that even though I worry, and feel burdened, I can still have peace because of his presence in my life.

I just pray that anyone reading this accepts Jesus Lord and seeks a relationship with Him. I pray they do not get caught up in the "aesthetics" and try to be "that Christian girl" or the perfect person so that they don't go to hell, but instead I pray they seek you so that they can feel your love so that they can feel your breath of life into their own lungs. I pray that all who read this find you, so that they can encounter the peace, and love I have in following and getting closer to you. Jesus is what you have been seeking. Amen.

Studying biblical verses to read when struggling with spiritual warfare p.3 : Ephesians 6:11-18 (NLT version)

In Ephesians 6:11-18, the Apostle Paul provides guidance on how to face spiritual challenges by using the metaphor of armor. This passage outlines the spiritual tools needed to remain strong and resilient against evil :

• Verse 11:

"Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil."

Paul advises us to fully equip ourselves with God’s armor to effectively resist the devil’s tactics and deceit.

• Verse 12:

"For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places."

The real conflict is not with other people but with spiritual forces and demonic powers in the unseen realm.

• Verse 13:

"Therefore, put on every piece of God’s armor so you will be able to resist the enemy in the time of evil. Then after the battle you will still be standing firm."

To withstand spiritual challenges and remain steadfast, we must wear every piece of our Lord’s armor.

• Verse 14:

"Stand your ground, putting on the belt of truth and the body armor of God’s righteousness."

The "belt of truth" symbolizes honesty and integrity, while the "body armor of God’s righteousness" represents living a life of moral uprightness.

• Verse 15:

"For shoes, put on the peace that comes from the Good News so that you will be fully prepared."

The "shoes" signify readiness and the ability to spread the gospel of peace, keeping believers grounded and prepared.

• Verse 16:

"In addition to all of these, hold up the shield of faith to stop the fiery arrows of the devil."

The "shield of faith" represents trust in God, which helps deflect the devil’s attacks, such as doubts and temptations.

• Verse 17:

"Put on salvation as your helmet, and take the sword of the Spirit, which is the word of God."

The "helmet of salvation" protects the mind with the assurance of salvation, while the "sword of the Spirit" is the Word of God, used to counter spiritual attacks.

• Verse 18:

"Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere."

Paul underscores the importance of constant prayer, alertness, and persistent intercession for all believers.

• In conclusion, Ephesians 6:11-18 uses the imagery of armor to convey how followers of Christ can prepare themselves spiritually and remain steadfast against evil. Each piece of armor represents a critical element of spiritual defense and readiness.

Have a blessed day 👼🏻🙏

they’re the sweetest

rilakkuma & korilakkuma 𖦹°‧⋆.˚✮˚.⋆