Vitamin Cheat Sheet

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

Studying biblical verses to read when struggling with spiritual warfare p.3 : Ephesians 6:11-18 (NLT version)

In Ephesians 6:11-18, the Apostle Paul provides guidance on how to face spiritual challenges by using the metaphor of armor. This passage outlines the spiritual tools needed to remain strong and resilient against evil :

• Verse 11:

"Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil."

Paul advises us to fully equip ourselves with God’s armor to effectively resist the devil’s tactics and deceit.

• Verse 12:

"For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places."

The real conflict is not with other people but with spiritual forces and demonic powers in the unseen realm.

• Verse 13:

"Therefore, put on every piece of God’s armor so you will be able to resist the enemy in the time of evil. Then after the battle you will still be standing firm."

To withstand spiritual challenges and remain steadfast, we must wear every piece of our Lord’s armor.

• Verse 14:

"Stand your ground, putting on the belt of truth and the body armor of God’s righteousness."

The "belt of truth" symbolizes honesty and integrity, while the "body armor of God’s righteousness" represents living a life of moral uprightness.

• Verse 15:

"For shoes, put on the peace that comes from the Good News so that you will be fully prepared."

The "shoes" signify readiness and the ability to spread the gospel of peace, keeping believers grounded and prepared.

• Verse 16:

"In addition to all of these, hold up the shield of faith to stop the fiery arrows of the devil."

The "shield of faith" represents trust in God, which helps deflect the devil’s attacks, such as doubts and temptations.

• Verse 17:

"Put on salvation as your helmet, and take the sword of the Spirit, which is the word of God."

The "helmet of salvation" protects the mind with the assurance of salvation, while the "sword of the Spirit" is the Word of God, used to counter spiritual attacks.

• Verse 18:

"Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere."

Paul underscores the importance of constant prayer, alertness, and persistent intercession for all believers.

• In conclusion, Ephesians 6:11-18 uses the imagery of armor to convey how followers of Christ can prepare themselves spiritually and remain steadfast against evil. Each piece of armor represents a critical element of spiritual defense and readiness.

Have a blessed day 👼🏻🙏

Ephesians 5:25 (NLT) : "For husbands, this means love your wives, just as Christ loved the church. He gave up his life for her."