Holistic Glow-Up Checklist

Holistic Glow-Up Checklist

Healthy skin starts within

Address hormonal imbalances

Invest in getting blood work done to find out what you body has too much of and too little of (this saves you time and money. you may be using vitamins you don't even need)

Incorporate skin-loving ingredients into your meals

Eat a balanced diet

Eat fermented foods (Kombucha is your bff)

Cultivate self-awareness & compassion

Keep a journal

Engage in regular self-care

Sync with your cycle

Get ready for bed before you're tired

Do the shadow work

Invest in your personal growth

Enroll yourself in classes you've never taken before

Read the books you've been putting off

Develop useful skills

Pick up a new hobby

Embrace Mindfulness

Practice breathwork (I use pranayama and use youtube vids to guide me)

Set aside time for meditation

Frequently go on 10min+ walks

Always pause and reflect

Create morning and evening routines

Limit screen time in the evenings and about and hour after you wake up

Use blue light filters (you can shift you phone / laptop to night shift)

Take time in the mornings to relax, meditate, lay in silence, be mindful of your body during this time, allow yourself to feel that your body is working

End the day with a calming, restorative nighttime routine

taking care of your body is apart of self care, love your body, dress the way you feel pretty. never compare yourself to others you are the prize, no matter what!💕

songs of solomon 4:7 “You are altogether beautiful, my darling; there is no flaw in you.”

being a pretty girl means taking care of yourself in all ways spiritually, mentally and physically. so remember to drink water, eat, pray, and speak kindly to yourself!🫧

some days are worse than others, remember to take care of yourself. don’t let worries stop you from caring for you.💕

Matthew 6:34 “So don't worry about tomorrow, for tomorrow will bring its own worries. Today's trouble is enough for today.