Nasak1378

nasak1378

hi, you there who are or are thinking about spending all day in bed, it’s okay, I’m not telling you to get up. I’d just like to do a quick check in to make sure you’ve got everything you need to be comfortable and safe.

Have you gotten up to take any meds you need?

Do you need to open or close your windows or curtains/blinds to make your environment nicer? (Fresh air, keep the cold out, sunlight/darkness)

Do you have a water bottle or a glass of water easily accessible? (Can also be juice, cordial, a meal replacement drink or anything else)

Do you have any over the counter or prescription as required meds you might need, like painkillers or anti nausea meds?

Is your phone or laptop charged?

Are you wearing comfortable clothing?

Do you have enough blankets/pillows to be warm and comfortable?

Do you have any snacks like fruit or chips or muesli bars in case you can’t get up to make a meal?

Are you able to change positions in bed (or sit up if you’re able)?

Do you have any regulation tools like fidgets, ear plugs, or journaling/art books or low energy hobbies you might want?

Are you being gentle and patient with yourself and your body today?

Thanks for doing this check in with me. I like to have some of these things prepared on my nightstand, or all together in the same space in my room so I don’t have to do as much work on low energy days. It can also help to have someone else prepare or get these things for you if you’re unable. Hope you have an uncomplicated day.

I love wearing menhera but I’m too scared to wear radically negative vent art even though I like it and it’s the point of the fashion.

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I am frog. Frog is me. 😅

Chibird store | Positive pin club | Instagram

non fat people will take a post about fatphobia and view it as a personal attack or find an excuse to shift the focus on themselves instead

"i got told to eat a burger!!" "skinny people have body dysmorphia too" "i got called a skeleton"

i got told to killmyself for wearing a bathing suit, to cutdeep for standing up for someone being bullied for being fat, and very often i am being told to starve myself simply for existing as a fat person.

not uncommon experiences either, quite often for me actually! and im not even considered to be that big compared to other fat people.

fatphobia kills, through either fatphobia in medical spaces leading to medical neglect, to starving to death from an encouraged eating disorder, to committingsuicide over taught self hatred and shame, to being fatally attacked in a hate crime.

i'd never diminish someone else's eating disorder or bullying history, but if the topic is fatphobia and fatness and you aren't personally affected by fatphobia... it's not about you. move on, make your own space!

Torn between life and death