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How brainrot is killing your journey

Dominant thoughts and the avoidance of self.

3D = external world, the physical world. Often called the "mirror" because it adapts to reflect the 4D.

4D = internal world, the reality which we manifest from.

This is something I have been thinking about and researching for the past couple of days.

Many people would do anything to avoid sitting with their own thoughts, can't even take a shit alone , but when our thoughts create our reality where does that leave us?

When was the last time you sat with your thoughts for an extended period? Do you only sit and think about your life when you're spiraling and upset?

A common suggestion for people on their journey is to "go within". Surprisingly, many people genuinely respond that they don't know how.

In a world where we no longer have to engage with ourselves or our thoughts because of a constant stream of collective consciousness, it is no longer a necessary part of life to indulge in your own thoughts. For the first time, your mind and your internal world are an optional part of your life.

What was once inescapable has now become something that you can numb and silence with an endless stream of Subway Surfers and Family Guy clips.

People have become so disconnected with self and their own internal world that even being told to enter it is confusing and upsetting.

You have entered a state in which you do not think you only consume you have transformed yourself from creator to spectator. The voices of others flood your mind because you no longer listen to yourself.

Our own thoughts have been drowned out by the thoughts of others in a deafening wave of voices. When we sit and we do nothing but numb ourselves the only thoughts that will pierce through are the thoughts that force themselves to the front of our brain, painful and anxiety inducing thoughts.

Our dominant thoughts are what manifest and we no longer think except to spiral.

The 4D, what you have most likely heard about over and over from manifestation bloggers, is JUST your internal world.

You have all but abandoned your internal world. If you cannot even experience yourself and your own thoughts why are you surprised that you are RELIANT on external validation and the external world.

Why can't you ignore the 3D? Because you exclusively experience it.

Your internal world isn't manifesting because you refuse to experience yourself internally.

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I would love to talk about the many many other contributing factors but you don't have the attention span and I don't have the time.

Such as:

I think our brains are so flooded with dopamine and near constant information that your subconscious has trouble imprinting our desires because our affirmations are literally competing with an addictive substance, brainrot induced dopamine.

You accept the thoughts of others like it's nothing

Reduced decision making and impulse control

Inability to filter information

Brainrot kills self concept

The more dopamine your brain receives the more it needs to elicit the same reward response in the brain. Problem is, we have constant inescapable streams of dopamine at our finger tips.

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Links, as always.

Reprogram your brain

How to get dopamine rewards healthily

Brainrot is holding you back, a video on how it affects your self concept from a medical professional.

From the third video:

"When you don't filter your perception and your mind is over colonized with sensory crap you end up adapting by forming beliefs about yourself as a result"

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you see how we all shift realties so effortlessly? very cutesy. very mindful. very demure. 💋ྀིྀི

everytime i feel lazy i shift

everytime i'm sad i shift

everytime i sleep i shift

everytime i have a mental breakdown i shift

everytime i want to, i shift

everytime i take a nap i shift

every weekend, i shift

every weekday, i shift

everytime i daydream, i shift

everytime i imagine scenarios, i shift

everytime i hyperfixate on my dr, i shift

everytime i have doubts, i shift

everytime i listen to my dr playlist, i shift

everytime i scroll through my pinterest pins, i shift

i shift without any effort at all

Repeat after me:

Shifting my reality is effortless and natural.

I am in complete control of my reality and can shift it with ease.

Reality shifting comes naturally to me.

I effortlessly shift to my desired reality whenever I choose.

Shifting my reality is as easy as breathing.

My mind is powerful and easily creates the reality I desire.

I am a master at shifting my reality to align with my dreams.

I effortlessly move between realities with grace and ease.

Reality shifting is a natural part of my daily life.

I trust in my ability to shift my reality effortlessly.

Every day, I find it easier to shift to my desired reality.

My desired reality is always within my reach.

Shifting realities is a simple and enjoyable process for me.

I am confident in my ability to shift my reality whenever I want.

My mind easily navigates through different realities.

I am always in the right state of mind to shift my reality.

Shifting my reality feels natural and automatic.

I am constantly shifting to a better and more fulfilling reality.

My desired reality is always accessible to me.

I am in perfect harmony with my ability to shift realities.

WAKE BACK TO BED METHOD

i used this method last night and it WORKED!

i noticed my mind is most active when im verryyyy sleepy whether its falling back to sleep in the middle of the night or after snoozing my alarm, so i decided to use it to my advantage

i set an alarm and i woke up at 4:44 am, sat up, took some deep breaths, then immediately went back to sleep thinking about my dr

then i woke up in a dream

im not sure if i was lucid during this or if ive just been thinking about it so much that it was a normal dream, its hard to tell dreams are weird

but i was just doing my thing in my dream then i started to try to shift and it worked and i was there w deadpool and shit in a dr but it was NOTHING like my script like not at all

and i think i was lucid bc i lowkey remember thinking to myself “bruh this isnt my dr” in the dream LOL

like i kinda went about the dream knowing i wasnt in my dr but still enjoying it because i tend to have a hard time staying lucid in dreams even partially

i still had to repeat to myself things like “i am grounded” and i focused on my surroundings and stuff so it wouldnt slip away because i have had dreams about shifting where it didnt work and this is the only time it has

i had to focus on it a lot to make sure i didnt wake up or shift back

im happy about it tho, it still feels like a success because

1: i dont normally dream about shifting

2: i was able to do it successfully and ground myself even if i wasnt fully lucid

3: the wake back to bed method worked!

i’m feeling very good about it

basically i shifted even if it was to the wrong dr i still did it

|| why you keep waking up in your cr

i saw a girl make a tiktok about this and i thought it was a really interesting idea so i wanted to share it with you!

i think we can all agree that one of the biggest ideas on shiftblr is that all you need is intention

but i also think a lot of people can agree with me when i say: “if intention is all you need, why do i keep waking up in my cr?”

ill relate it to lucid dreaming.

most people who want to lucid dream use reality checks as a method to do so

you reality check throughout the day so your subconscious remembers while youre dreaming

maybe it doesnt work the first night you go to sleep, but you keep reality checking as part of your routine until your subconscious remembers too.

another girl related it to birth control

she used to have an alarm set everyday for 1pm to take the pill

eventually, she didnt need the alarm anymore, because her subconscious remembered that around that time of day, she needed to take her birth control pill

its the exact same way with shifting

you set intention to shift before you go to sleep, and you wake up in your cr again

“but i set intention! why am i still here?”

you begin to doubt yourself, in your abilities to shift, that maybe intention doesn’t actually work.

but it does.

sometimes it just takes a little longer for your subconscious to remember the intention you set, for the intention to stick.

many people’s shifting success stories happen when they go to sleep like any other night

they don’t intentionally do a method or set the intention of shifting, but they wake up in their dr.

how does that work?

after going to sleep and setting your intention night after night after night, your subconscious starts to do it on its own.

like reality checking during dreams, or setting an alarm to take a pill

your subconscious doesn’t have eyes, it is something that has to be trained, all it knows is what you tell it.

not everything can be mastered on the first try, you just have to keep trying.

moral of the story is:

intention is real. and its important. dont give up on yourself. keep setting intention. keep going to sleep knowing you will wake up in your dr.

one day you will.

i hope this helped or resonated with some of you, because when i heard about this idea, it gave me a lot of hope that im not doing anything wrong, my subconscious is just taking a little while to catch up.

happy shifting!