OML Wide Shoulder Mentions,?? I Need To Work On'em Real Bad Icl, That And Back.,.. But Yeah Wide Shoulders

OML wide shoulder mentions,?? i need to work on'em real bad icl, that and back.,.. but yeah wide shoulders make me literally salivate like wow... wanna take a huge ass bite out of them when i see'em you get me?

also funny you say that i'm eating (technically finishing) a protein bar before i went out fishing cuz shits fun. REAL trannies fuck in the bass pro shops something something that is your update 🙏🏽

-🦎

i spam lateral raises like a freak cus im so obsessed with having wider shoulders and a wider back. i had at least 3 cis guys who have never complimented me tell me i looked jacked or that i was wider than them, i dont need to be jacking off at wrk but hhhhnn uh

(ate 3 double cheese burgers and a protein shake as a reward today)

Looks like the Himbo Milk is working wonders on him.

hii i just found your blog i love seeing other trans men getting as big and buff as possible. immediate follow. i’m a bottom personally, fucking love the idea of being this bulky hairy masculine dude who you’d never guess is a giant sub bottom.

anyway,, i was wondering if you had any tips on growing shoulders at home? my arms, specifically biceps have grown a bit over an inch so far but my shoulders and back seem a bit disproportionate. i don’t have access to a gym, i workout with dumbbells and a pull up bar at home. any advice is appreciated 🙏

Lateral raises with a very controlled, slow eccentric movement. Elbows should be slightly bent and slightly pulled in towards chest (not straight out like a scarecrow) and you should imagine “pulling” from your elbows. Do this one side at a time and place the hand you aren’t using on your shoulder to feel if the muscle is properly contracting. Do seated overhead dumbbell press with arms slightly bent in. And for rear delt do bent over reverse fly (really focus on the shoulder while you’re doing it, like envision activating the muscle). Do each of these for 3 sets of 8-12 reps and use a VERY LIGHT weight to start. Form is way more important than weight, especially with shoulders. Most people have extremely weak shoulders, so it’s better to start slow and avoid injury.

Basically, you need an exercise for each area of the delts, but front raise aren’t really necessary imo unless you are doing NO chest exercises which like.., idk why you wouldn’t do chest but jic.

Emmanuel Alvarez

Do we want to see my ass? I’m shy.