Poor Memory Is A Huge Deal And I Wish People Wouldn't Diminish It By Saying "oh Yeah I Can't Remember

poor memory is a huge deal and i wish people wouldn't diminish it by saying "oh yeah i can't remember what i had for breakfast lol."

i can't remember the first 10 years of my life. i can't remember entire days, weeks, months at a time. i can't remember entire people, i can't remember names or faces. i can't remember when things are scheduled for, my calendar app on my phone is booked to the max with reminders and task checklists. i can't remember when i moved into what home when, i can't remember important milestone dates like when i got or lost certain jobs, or when i started a new hobby.

that's what i mean when i say i have poor memory. poor memory is so scary for the person who has it. it's not a quirky thing, everyone forgets small details. memory problems are scary because you can go through entire events or days with no memory, or plan for things in the future that you can't recall ever even looking into or scheduling. it's not a funny haha kind of thing, it's serious, and it affects a lot of people in very unavoidable ways.

not being able to plan for appointments or work schedules, not being able to remember people's names or faces, not being able to recall whether or not you were present for something or whether or not you met someone, not being able to keep track of what's happening on what dates and losing track of items because you can't remember where you put them are all very real problems, and anyone dealing with them deserves to be taken seriously, and not diminished when they choose to speak up about it.

hrnh

I keep seeing references to anxiety disorders being widely accepted and destigmatized (family members telling me "everyone has anxiety sometimes, so people are understanding of it," and online discussions about other conditions with phrases like "as opposed to destigmatized conditions like anxiety") and I genuinely want to know wtf everyone is talking about.

Explain why people laugh or get angry when someone stutters a lot or is so anxious they can't talk at all, especially in professional/academic environments.

Explain why people get freaked out and sometimes call security when someone is crying and shaking and can't explain themselves during a panic attack in public.

Explain why "too nervous to order food in a restaurant" and similar comments are always used as insults online.

Explain why so many teachers don't allow mental health days for anxiety or let students leave the classroom during panic attacks.

Explain why people get so uncomfortable around the topic of anxiety medication and antidepressants.

Explain why people are always weirded out by, if not outright hostile towards, people with psychiatric service dogs, communication cards, or other aids for their anxiety.

Explain why people with anxiety are laughed off and ignored when they try to advocate for their needs or set boundaries.

Explain why people are considered selfish if they're too anxious to verbally say "excuse me" or thank people for holding the door open.

Explain why people joke about hair loss even though it can often result from stress related to anxiety.

Explain why people act like it's a major burden to make a person with anxiety feel safe in an activity.

Anxiety may not be as stigmatized as other conditions, but that doesn't mean people aren't still ableist towards people with anxiety. They only accept it if it's hidden well enough that they don't have to look at it. And when they do have to look at it, all of their "acceptance" and "mental health matters <3" fly out the window.

The only reason you think anxiety is "widely accepted" is because your idea of anxiety is "someone who is mildly introverted and has a softish voice but is otherwise completely normal."

Trivialized isn't the same as accepted.

convin, Guardian!AU, i love these two so freaking much (as much as i hate drawing wings)

Omg omg omg. It all makes so much more sense when you realise it's not social anxiety but a fear of being perceived.

Why do you feel more comfortable with a long coat and a mask as opposed to summer clothes?

Why do you DESPISE taking pictures? Especially if it's someone else and not you taking them.

Why do you feel like you have to stop doing whatever it was you were doing when someone passes by?

Why don't you want to tell anyone how leisurely you go about your day, taking a nap, going for a snack, sitting on your phone playing games etc. because you know they will comment on it and even though it's not negative or mockery it's still feels like you've been perceived?

Why can't you make eye contact? Why can you do it only if the other person is looking away but the second when they look at you you stop listening and when you're the one speaking you can't bear to look at them because you know their eyes are on you and they are perceiving you?

Why don't you want to dress excessively or wear nicer clothes? Because you will stand out

People mistake you for shy because you don't speak often, but it's really the fear of drawing attention to yourself more than it is the things you actually say, isn't it?

Why do you hate overpopulated areas even when no one is speaking? BUT you still feel more comfortable when more than one person is in the room (but not too many!) so that the burden of being perceived is directed on someone else and you can safely lay back just observing the scene.

It's all a defence mechanism

Which ones of these arbitrary trauma-induced rules do you follow?

No spending money, ever. what if you need it later and your life depends on it.

Assume that all strangers are 3 seconds close to becoming hostile. fawn to keep them friendly.

No delegating tasks. no telling other people to do things you could potentially do yourself. what if they mess up.

Assume that everyone will consider you a burden if you do 1 single mistake that inconveniences them. do all that is possible to not make that mistake.

Do not admit when things are going wrong. wait until theres no other option but to ask for help, and even then consider not doing that.

Always act like you're okay. not doing so might make you seem 'not normal' and 'accused of being crazy and unstable'.

Do anything for friends, even if it sounds weird, dodgy, illegal. you want to prove that you're fun and easy going and helpful and useful and extremely cool with anything.

Never let it show if you're suspicious of someone. never say out loud that you think their intentions are bad. that might set them off.

If hurt, hide and isolate. Do not let anyone see you hurt.

Do not ask help for problems you feel are your own responsibility to solve. Even if you don't see yourself solving them successfully. If you can't do it, assume nobody can help you.

Help others to try and build positive relationships. Don't accept help so you don't end up relying on them for anything.

Do not start things that involve help or participation from other people. People are not reliable.

Assume that institutions, government, police, social services, and any kind of groups of people are all considering you a nuisance, and would attack you on sight, in every single situation. Never rely on them or assume they would do anything else.

No arguing, confronting, or standing up for yourself unless the situation is absolutely unsurvivable otherwise. Lay low until doing otherwise is seriously damaging your mental health and ability to live.

Give up on hopeful social encounters before they disappoint you. If you have to interact with people, assume the worst is about to happen.

No allowing yourself to idealize, or dream of positive future with people. It's a trap and your expectations need to be either extremely realistic or low.

Assume that fancy and expensive things don't exist for you. Despise them and get away from them.

No comparing yourself and your life to how other people live. It causes depression and despair. Other people's lives and standards of living are none of your business.

Do not showcase any skill or brag about any achievement. Jealous people can destroy you for satisfaction.

Assume people think the worst of you and don't consider changing their mind. Just try to keep out of their way.

Do not display anger. You don't want to be called insane or get arrested. You don't know what people could potentially blame you for if you're openly angry. But other angry people are dangerous and you need to get away from them.

If you follow more than half of these, you have a trauma-induced problem. These are not normal or healthy. These are not developed in a healthy environment. These are extremely self-protective, isolating, ruled by terror of the world and the people living in it. If you follow these, something bad has been done to you.