Your Guide To REAL Selfcare

Your guide to REAL selfcare

If you go on any social media and type "selfcare", all you recieve is pretty girls doing extravegant skincare, dior makeup and all. But the problem is everyone does the same thing and things just cant work same for everyone. Also, It doesnt feels authentic rather it feels like consumerism. So, I am gonna tell what to do so you feel the best.

Knowing yourself:-

You can only do yourself a favour if you know yourself and the best way to do that is JOURNAL.

If you are new to it, then you can search journal prompt ideas on pinterest and make that a part of your routine. It helps so much.

Do shadow work. Go on pinterest and do the same thing.

Dont be ashamed of yourself, rather accept yourself and change for the better. When you'll journal then you will get to know tons of good and bad things about you but our brain loves to focus on negative things so u might get stuck on that.

Record your likes and dislikes. Which books you loved, which dramas you adore, which food makes you comfy and which movies you wasted your time on. Record these things, this is just so fun and helpful when you feel "bored" or sad.

Being Mindful:-

Most of the time, the problem is not that big but our thoughts just traps us and we feel that problem is bigger than it might so take a step back and try to not overthink about past or future.

I know this is easier said than done but meditating helps a lot with mindfulness.

When you watch a movie or drama or even ytube video then just do that. Dont scroll reddit reading the "discussion" thread of the episode or try to find instrumentals on spotify for reading books. Just do one thing at once.

Dont multitask. Just take a task and then focus on that. (This might not work for neurodivergent people.)

Do 5,4,3,2,1 grounding technique. Identify

5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste.

Cut negative people off

This is so hard because you feel mean for doing this but once you cutoff toxic people who just drags other people down and all they talk is negativity then your life become so much better.

Cut off all the negative content you watch and limit the time you spend on social media.

Do your future self a favour

This is truly the best selfcare.

Study hard cause' your future self will thank you for letting her be the top student

Learn some skills. Read those books. Watch that documentry. Do things that will make your future self proud.

Some selfcare ideas

Organizing and planning

excercise or take a walk.

Reading books.

Cleaning your room

Watching fun movies

Studying about yourself. Knowing what products suits your skin and your hair. What color brighten you and what makes you look dull. What haircut looks good on your face and what clothes flatters on your body.

Get your nails done.

Listen to your fav album while painting, baking, or gardening.

Do your hobby without feeling presurrized. No you dont need to read 50 books a year, chill out and enjoy while doing it.

Dairy writing. Its so fun to read what your day looked like on a random tuesday after 2-3 years.

Explore new things in your hometown. Maybe there is a new cafe that opened 2 weeks ago or there is a hiking trail you are not aware of? its always fun to do that.

OCCUPATION MASTERLIST

So I'm not a role play help blog by any means but I know I've been looking for lists of occupations/careers that aren't too overused. below the cut are just some that come to mind and they will probably be updated over time. 💕

911 dispatcher actor acupuncturist animal shelter owner/volunteer animal trainer architect art gallery owner artist baker/bakery owner bank teller bar owner/club owner blogger book store clerk/owner booking agent bus driver (school or city) cam boy/girl caretaker cashier (grocery stores, shops, etc) caterer chef (private, executive, etc) civil engineer coach cosmetologist concierge construction worker criminal (con-artist, thief, drug dealer) dance instructor daycare instructor dental assistant dental hygienist dentist dermatologist detective doctor (pediatrician, surgeon, etc) doula fashion designer firefighter flight attendant florist football player gas station clerk graphic designer grocery store clerk highway maintenance worker homemaker hostess interior designer janitor language interpreter (sign language, foreign languages) lawn care specialist lawyer librarians loan officer maintenance make-up artist marine biologist mechanic meteorologist mma fighter model mortician music store clerk musician nail technician neurologist news anchor nurse obstetrician paramedic park ranger personal trainer pharmacist photographer pilot plastic surgeon podcaster police officer probation officer producer (movies, music, etc) psychiatrist public relations officer radio talk show host realtor receptionist (for doctor's offices/lawyers/etc) reporter singer songwriter stripper/exotic dancer talk show host tattoo artist taxi driver teachers/professors therapists (physical, speech, occupational) tour guide travel agent twitch streamer veterinarian veterinarian technician video game designer videographer web designer wedding consultant writer yoga instructor youtube zoo veterinarian zookeeper

CHARACTER FACIAL EXPRESSIONS (WRITING REFERENCE)

EYES/BROWS

his eyes widened

her eyes went round

her eyelids drooped

his eyes narrowed

his eyes lit up

his eyes darted

he squinted

she blinked

her eyes twinkled

his eyes gleamed

her eyes sparkled

his eyes flashed

his eyes glinted

his eyes burned with…

her eyes blazed with…

her eyes sparked with…

her eyes flickered with…

_____ glowed in his eyes

the corners of his eyes crinkled

she rolled her eyes

he looked heavenward

she glanced up to the ceiling

she winked

tears filled her eyes

his eyes welled up

her eyes swam with tears

his eyes flooded with tears

her eyes were wet

his eyes glistened

tears shimmered in her eyes

tears shone in his eyes

her eyes were glossy

he was fighting back tears

tears ran down her cheeks

his eyes closed

she squeezed her eyes shut

he shut his eyes

his lashes fluttered

she batted her lashes

his brows knitted

her forehead creased

his forehead furrowed

her forehead puckered

a line appeared between her brows

his brows drew together

her brows snapped together

his eyebrows rose

she raised a brow

he lifted an eyebrow

his eyebrows waggled

she gave him a once-over

he sized her up

her eyes bored into him

she took in the sight of…

he glared

she peered

he gazed

she glanced

he stared

she scrutinized

he studied

she gaped

he observed

she surveyed

he gawked

he leered

his pupils (were) dilated

her pupils were huge

his pupils flared

NOSE

her nose crinkled

his nose wrinkled

she sneered

his nostrils flared

she stuck her nose in the air

he sniffed

she sniffled

MOUTH

she smiled

he smirked

she grinned

he simpered

she beamed

her mouth curved into a smile

the corners of his mouth turned up

the corner of her mouth quirked up

a corner of his mouth lifted

his mouth twitched

he gave a half-smile

she gave a lopsided grin

his mouth twisted

he plastered a smile on his face

she forced a smile

he faked a smile

her smile faded

his smile slipped

he pursed his lips

she pouted

his mouth snapped shut

her mouth set in a hard line

he pressed his lips together

she bit her lip

he drew his lower lip between his teeth

she nibbled on her bottom lip

he chewed on his bottom lip

his jaw set

her jaw clenched

his jaw tightened

a muscle in her jaw twitched

he ground his jaw

he snarled/his lips drew back in a snarl

her mouth fell open

his jaw dropped

her jaw went slack

he gritted his teeth

she gnashed her teeth

her lower lip trembled

his lower lip quivered

SKIN

she paled

he blanched

she went white

the color drained out of his face

his face reddened

her cheeks turned pink

his face flushed

she blushed

he turned red

she turned scarlet

he turned crimson

a flush crept up her face

WHOLE FACE, ETC.

he screwed up his face

she scrunched up her face

he grimaced

she winced

she gave him a dirty look

he frowned

she scowled

he glowered

her whole face lit up

she brightened

his face went blank

her face contorted

his face twisted

her expression closed up

his expression dulled

her expression hardened

she went poker-faced

a vein popped out in his neck

awe transformed his face

fear crossed her face

sadness clouded his features

terror overtook his face

recognition dawned on her face

SOURCE