Listening To The Soundtrack At Work Currently

listening to the soundtrack at work currently

"You," he said, "are a terribly real thing in a terribly false world, and that, I believe, is why you are in so much pain."

Emilie Autumn, The Asylum for Wayward Victorian Girls

simon who's been in the military so long that sometimes he can't function without someone giving him instruction.

simon who will come to you at all hours of the day, just staring at you in hopes you give him a task to do.

"Simon can you grab-" he's already getting up

"Simon can you cook that chicken in the f-" he's already putting on an apron

"Simon can-" yes. he will. he can and he must. its compulsory at this point.

doesn't need or ask for praise when he completes the task at hand, but will be over the MOON if you do. even a simple "thanks, Si," gets him wagging his tail.

take care of yourself

𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃

mentally — journal: do a brain dump · meditate · remove toxic people and triggering things from your life · recite self love affirmations · think happy thoughts · if negative thoughts come, it’s okay, that’s inevitable.. let them be but don’t let them stay · take walks to clear your mind (watch your surroundings-be careful) · block, unfollow, and mute accounts online that make you feel bad about yourself · disconnect from the world - social media - the news etc often in order to make peace your priority, reset and recharge

emotionally — allow yourself to feel whatever it is that you’re feeling : cry - scream -laugh - smile .. let it out · process your feelings, the good and bad ones · try to understand them and try to work your way through them · journal daily · tell people how you feel and how they make you feel because keeping things like this bottled up isn’t good · be kind to yourself · be patient with yourself · know that your feelings are always valid and no one can ever tell you how to feel about something

physically — exercise · try yoga/pilates · drink enough water every day · try to eat breakfast lunch and dinner daily · brush your teeth in the morning and before bed · wash and deep condition your hair · don’t skip your skin care routine · get mani/pedis · practice good hygiene/shower regularly · moisturize your skin · get facials · get enough sleep · use sunscreen

ruby gloom ❤️

Got a new book🙂