I Am Formatting My Computer. This Means Only One Thing - A Serious Cleaning And A New Beginning! I Got

I am formatting my computer. This means only one thing - a serious cleaning and a new beginning! I got my master's degree a month ago, so it's time to finally start to direct my future and professional life. Studyblr is a huge motivation for me, which is why I will not give up on it despite the end of my studies. will continue to use it as a motivator for further learning purposes!

On being disciplined

Discipline can be really, really hard.

At some point of time, we all know that it’s not motivation that helps us achieve goals, but discipline.

Being disciplined can be exhausting. It can feel like everyday is the same day, and it can be scary for some people.

Self help books can often be annoying because they all repeat the same content more or less, just packaged differently.

So here are some easy steps to actually being disciplined.

1. Understand that discipline comes from accomplishing small tasks.

Here’s a simple formula:

Doing a task consistently = executing that task properly = experience in that task grows = results in confidence in doing that particular task

What’s something that you can do in practically your sleep? It could be something as small as making your bed (because you have practice!), baking a certain dessert that all your friends love (practice!), being able to understand how mitosis works (biology homework- practice!).

Everything comes from practice.

You can read as many books as you like, attend as many self-help conferences, but if you don’t put in the work, it’s money wasted.

2. So what kind of small tasks am I talking about to increase your discipline?

Here are some examples:

You really want to nap for 20 minutes. So you set your alarm, and you sleep. 20 minutes later, the alarm goes off.

Do you wake up? Or do you snooze for another 20?

Waking up after the first alarm goes off requires discipline. Sheer willpower.

Nail this step first.

By nailing just the art of waking of waking up at the time you were supposed to, you may be grumpy for a minute but you’ve done it! You battled the feelings of being lazy and sleeping in - and now you’re going to probably have a better day.

3. Outline 3-5 tasks that you think you need to do every single day in order to achieve what you want.

Here’s an example of mine:

My Goals:

To have the mornings to do my tasks, as opposed to sleeping in

To be able to learn something new everyday

To keep my brain and body active

To be aware of what’s going on in the world

This translates to my 5 tasks:

Waking up at 7 am

Working out

Reading the news

Playing brain games on my phone that help increase your thinking, creativity and intelligence (I use Elevate)

Reading 3 pages of a book

For me, I’m someone who loves seeing progress being measured. So I maintain a habit tracker.

This method may not work for everyone, but I get happy when I can tick those 5 boxes of my list every night.

4. Here’s how you set the correct goals:

How exactly do you come with those 3-5 tasks?

Make sure they’re relatively easy.

Reading 3 pages of a book, for example, is quite easy. It takes me around 5 minutes to do that.

Surely I can spend 5 minutes of my day to read just 3 pages?

Make sure that they’re attainable and you have a choice in that task.

If you don’t exercise, but you want to start, don’t start heavy. Especially if you’re working out by yourself.

“I’ll do a 90 minute workout today!” Turns to “God, I hate this, I hate working out, I’m never doing it again.”

So keep it attainable, even if you feel like you can do more.

Aim for working out 30 minutes a day for 2 weeks.

30 minutes a day, your choice of work out. Human beings love choice. We love choosing what to do. So give yourself the freedom to choose what you want to do.

Then increase that to 45 minutes for 3 weeks.

Then increase that again, if you want to, and if you feel comfortable.

Make sure it’s something you can do everyday for some time.

For example, reading the news is a daily ritual. I need to know what’s happening in the world. My work requires me to.

I can’t read the news weekly or monthly - it’s something that has to be done everyday.

So regardless of the type of day I’m having, this is something I need to do and is doable.

I can read the news on the train. On the bus. On the toilet. While I eat something.

It’s doable everywhere.

Obviously, it doesn’t apply to all your goals - you can’t workout on a train or in the classroom - but try to keep majority of your goals somewhat portable.

Susan Sontag, from “Reborn: Journals and Notebooks, 1947-1963″

being a person in your 20s is like being 40 and being 16 at the same time. i am simultaneously too old and too young for this shit

𝖬𝗈𝗈𝗆𝗂𝗇𝗏𝖺𝗅𝗅𝖾𝗒 𝗁𝗈𝗎𝗌𝖾𝗌

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!