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10 Underrated Self Care Things To Do:

Tidy up your bedroom

Change your whole outfit - underwear, shoes, hairstyle, the lot

Scribble with a Crayon as hard as you can on a big sheet of paper

Go to a library and wander around in the quiet

Make a wish list on each of your favorites shops’ websites

Go to sleep as early as you can bare

Play the “would you rather?” game with a friend

Talk to your sibling(s), see what they’re up to

Sit down and study for a bit, then see how you feel

Open a window, sit next to it and smell the fresh air

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later

5 Ways to Achieve Your Dreams

5 Ways to Deal with an Inferiority Complex

5 Habits of Highly Successful People

5 Effective Ways You Can Self-Actualize

7 Signs You May Be Self-Actualized

7 Habits to Nurture a Positive Mindset

5 Things to Give Up to Live the Life You Want

7 Ways You Can Start Over

8 Ways to Counteract Negative Self-Talk

Make Yourself Happy

8 Ways to Take Care of Your Mental Health

7 Signs You May Be a People Pleaser

7 Ways to Stop Being a People Pleaser

10 Ways to Spot a Toxic Person in Your Life

10 Ways to Deal with Toxic People

7 Habits of Highly Successful Introverts

5 Ways Mindfulness Can Improve Your Life

5 Ways to Stop Apologizing for Everything that You Do

10 Steps for Overcoming the Need for Approval

10 Ways to Build Your Emotional Resilience

Love Yourself: Recognizing When It’s Time to Give Up

6 Ways to Deal with Inferiority Complex

5 Helpful Self Care Tips for Empaths

Healing from Repressed Anger

How Channeling Your Pain Leads to Happiness

11 Tips To Cope With Negative Thoughts

If you like to read topics about Self-Love, visit our website psych2go.net

Ψ Follow @psych2go​ for more Ψ

Daily reminders

Drink water

Sit up straight

Breathe deeply

Stay present

Be grateful

Love everything

Quick reminder

-Skipping meals is really unhealthy -There’s nothing bad in eating pizza or ice cream or donuts -Carbs are not evil -Exercise should never be a punishment -I don’t care if you have cellulite -You look fab in your bikini

The Symptoms of a Panic Attack

At 13 years old I had my first panic attack and I was so confused. I was sitting in a maths lesson and my heart started pounding. My hands became clammy, my breathing started to pick up and my vision went blurry. I can’t remember what happened after that. The next thing I remember was sitting outside the classroom with my teacher kneeling in front of me looking shocked. She told me I had a panic attack, and as soon as I got home I made it my mission to know everything about them.

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7 Key Insights on Self Love

1. I need to affirm and to validate myself as it’s hard to accept validation from others if, deep down inside, I don’t believe it’s true.

2. My time is valuable as anybody else’s so I need to prioritise what I need to do.

3. I can’t give to others, and help to build them up, if I’m not taking care of my own self first.

4. I need to remember that I’m worthy of love, of success, opportunities, and knowing happiness.

5. My opinions are as valuable as anybody else’s. It’s up to me to decide and to choose my own beliefs.

6. I don’t have to explain why I do what I do (unless you’re the police or have some authority!)

7.  My past does not define me - I’m free to change and grow, to try on different “me”s, and to set inspiring goals.

US Helplines:

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

things you deserve this 2018:

pure love

a kind heart

prosperity

genuine happiness

honesty and transparency

softness

hope

good art

clear skin

Little things that help moods:

- getting enough sunshine - opening the curtains - eating regular meals - short walks with your favourite music - don’t stay up until 3am - don’t try to relate to tumblr text posts - get off tumblr/social media if it’s unhealthy - shower - don’t stay in bed the whole day - plan out your day - listen to music - change your clothes - set yourself small goals - say yes to fun events - drink water, it takes 5 seconds - talk to a close friend - remind yourself: a bad mood can lie to you - you’re not unwanted or hopeless - you deserve love so be nice to yourself

Congratulations If...

You got out of bed today.

You did your dishes or dirty laundry.

You finished some homework you’ve been putting off.

You cleaned up around your home/apartment/dorm etc.

You resisted temptation in any form.

You found a reason to smile.

Little victories are worth celebrating!!

Best advice I’ve received so far

the time you take being jealous of other people’s success is the time you could be using to build your own

you’re never going to “feel like it”

doing and practicing now is better than waiting for the perfect moment

eliminate people with toxic habits from your life

you are in control. Everything you’ve done up to this moment led you here. Therefore, your future is determined by what you do now.

everything is as it should be and only later in life you can connect the dots.

self discipline will give you freedom. consistency will give you results

everything is temporary. You should find freedom in this concept

the rich stay rich acting poor and the poor stay poor acting rich

being healthy means finding a balance between the good and the bad

the people that outranked you have outworked you.

you can’t be grateful and negative at the same time.

Meditate on these statements. They are so very powerful! Xxx

12 Steps For Self Care

If it feels wrong, don’t do it

Say exactly what you mean

Don’t be a people pleaser

Trust your instincts 

Never speak bad about yourself

Never give up on your dreams

Don’t be afraid to say “no”

Don’t be afraid to say “yes”

Be KIND to yourself

Let go of what you can’t control

Stay away from drama & negativity

LOVE

things that make me feel better about myself that I think a lot of people forget

those little things on ur nose aren’t blackheads, don’t try and get rid of them they’re sebaceous filaments and they’re permanent and literally everyone has them

every girl has that little pouch of fat on her lower tummy, despite what magazines try n show u, you have important organs there that need to be protected don’t try and get rid of ur pouch

ur body is smarter than u think and it knows what to do when u eat more than normal. one bad day, or even week, of eating poorly isn’t gonna ruin anything at all I pinky promise

if u think u look good up until u try taking a selfie, it’s not ur fault - our faces are asymmetrical and when u see ur face flipped it will look unnatural to u, since u don’t see it that way when u look in the mirror. to everyone else it looks perfectly fine

no one’s stomach looks the same at 8pm as it does at 8am. no one has a chiseled six pack after a day of eating, not even the super fit people u see on tumblr, because ur stomach naturally expands after eating and expecting to have a flat tummy before bed is very unrealistic

no one notices if the bags under ur eyes are bad today. no one pays attention to the bump in ur nose or the zit on ur chin or the piece of hair that u missed when u were straightening. literally no one notices these things except you so stop worrying about it ur gonna be fine

sometimes u just gotta get over urself

                        My realistic back to school tips

I got this idea from hellostudykatie.tumblr.com so thanks to her for this idea.

I thought since it is back to school time I would share my back to school tips that aren’t that far fetched because a lot of the studyblr community assume most people are organised. I on the other hand am not. I need a planner but sometimes I forget to use it. Sometimes we need straight to the point tips so here I am for you!

Get a planner/bullet journal: Over the past few years in school I was very unorganised so I started a bullet journal last year. I use a cheap notebook as my bullet journal and I use a very simple layout so it doesn’t take up too much time because typically I don’t have time to do much other than my school work. I have found it to be super useful to help me and keep myself motivated through out the year.

Write out your timetable: I takes me forever to learn my timetable. In April of this I stood outside a class that I didn’t even have for about 10 minutes So I like to write out my timetable at least three times and stick one in my school planner, one beside my door in my room and then save one onto my laptop. It comes in handy during the year if I get lost.

Go through all your stationery: I normally have a lot of stationery from the year before so before I go back to school shopping I like to go through every bit of stationery I own and make a list of what I need. This way I only buy the essentials and it saves money as well! I often buy stuff I don’t use or need.

Cut out people that have a negative effect in my life: I think this is a super important thing to do. If you have a “friend” that everyone in your life thinks has a negative effect on you believe them and cut them out of your life. I have had to do this with a few friends over the past few years and I have finally found a group of friends that I am super happy with.

Look through your textbooks: I usually wouldn’t do this but I have been revising over the summer so I plan on just reading over my notes before class starts in September!

Treat yourself the night before: I find the day before I go back to school is stressful and I tend to get very anxious so I like to treat myself the night before school starts. So I might have a bath or shower, moisturise, watch a few episodes of my favourite show or listen to music.

Start a routine about a week before: I start to go to bed earlier and wake up earlier to get my sleep schedule back on track. It won’t be too drastic but I will aim for an hour earlier than what I have been which is about 3am so I will try go to bed at 2 or half one and wake up about 9 or 10am.

So these are my realistic tips because sometimes we need those simple tips to get through the start of school year. Hope they help at least one person. I would be happy for people to add their own tip if they wanted!

Things that I learned in my first year at university

1. Some people are not there to work, they’re just joking around. Don't waste your time with them and try to meet the people that really care.

2. One semester passes at the speed of light. Start from day one and try not to let anything unrevised for too long (one week is considered too long).

3. Your teachers will be your saviors. They are the ones who know everything so make sure you have a good working relationship with them (let them see you know stuff and are willing to work) and then when you’re having more trouble learning something they will gladly help you.

4. Be consistent with your routine. A routine helps you get started more easily and defeat the inertia and laziness. Organizing my day as a working day, with study starting at 10 in the morning and classes in the afternoon, helps me focusing on the things I have to do, not waste time, and also have tiny pieces of time during the day to treat myself.

5. Treat yourself. Sometimes I take the bus instead of the metro because I like to watch the views. Sometimes I buy a cake for lunch. Sometimes I take a break in the park and, at the end of the day I go on a walk. Make sure you don’t forget yourself in the middle of everything. You’re the most important thing!

6. Find things that motivate you. A nice looking library, a park, a playlist, everything is valid as long as it makes you ready to work.

7. Choose your group wisely. When making group projects make sure you choose the people who really want to work, and if they don’t talk to your teachers, they will advise you. Also, don’t be afraid to make a group project on your own. You will survive, trust me! And you will learn a lot!

8. The front seat is the best. Choose a good seat in class where you can see and hear your teacher and they can hear you. The front seat is my favorite because it is easier to ignore everyone else and focus on the class.

9. Exercise. Really! Do something like walking every day, or yoga, or whatever you prefer, but make sure you move. It helps your brain and your body.

10. Have fun. At least every week or twice a month, go somewhere you like or visit a new place. Play the tourist and take your mind away from the work. That’s the way to keep your mind sane.

7 Tips for Dealing with Stress

1. Make a list of the most important things to do each day, in order of priority. Think of exactly how you’ll get these done – and don’t think about all the other extra things.

2. Be aware of the triggers that cause you to feel stressed and then imagine coping successfully with these, so you stay in control and can keep getting on with life.

3. When you notice your stress rising, try to focus on your breathing, and make sure that this is slow, even, deep and regular.

4. Take some time out to recover and invest in yourself so you feel you’re being supported, and allowed to take your time – instead of feeling pressurized, controlled, or else boxed in.

5. Learn to say “no” and to set some boundaries. You only need to do what’s best for you right now. You don’t have to please others, or to do what others say.

6. Don’t run away from problems as that only makes things worse. It’s better to be brave … and then to do what should be done. In the long run, it will help you, and you’ll feel a lot less stressed.

7. Talk to other people to see if they can help. Sometimes it makes a difference if someone else is there, and can listen, and support you, when your life is difficult.

life hack: do ur readings and go to class

those little things on ur nose aren’t blackheads, don’t try and get rid of them they’re sebaceous filaments and they’re permanent and literally everyone has them

every girl has that little pouch of fat on her lower tummy, despite what magazines try n show u, you have important organs there that need to be protected don’t try and get rid of ur pouch

ur body is smarter than u think and it knows what to do when u eat more than normal. one bad day, or even week, of eating poorly isn’t gonna ruin anything at all I pinky promise

if u think u look good up until u try taking a selfie, it’s not ur fault - our faces are asymmetrical and when u see ur face flipped it will look unnatural to u, since u don’t see it that way when u look in the mirror. to everyone else it looks perfectly fine

no one’s stomach looks the same at 8pm as it does at 8am. no one has a chiseled six pack after a day of eating, not even the super fit people u see on tumblr, because ur stomach naturally expands after eating and expecting to have a flat tummy before bed is very unrealistic

no one notices if the bags under ur eyes are bad today. no one pays attention to the bump in ur nose or the zit on ur chin or the piece of hair that u missed when u were straightening. literally no one notices these things except you so stop worrying about it ur gonna be fine

sometimes u just gotta get over urself

For those of you starting college soon:

- everyone is scared - I’m scared of college and it’s my 3rd year - but I know it will be okay once I get into the routine - people don’t care what you do - people sleep in weird places - and wear pajamas to lots of places - and you make friends in unlikely places and times - friends will come and go - you might change your mind on majors - but you will be okay - you are going to do so great 💕

Please Remember...

You are never as awkward as you think you are

You are never as annoying as you think you are

You are never as boring as you think you are

Your compliments are never as creepy as you think they are

You are way more wanted than you give yourself credit for

Chin up, everything’s going to be okay, okay?

What to do when you really don’t want to study.

I think we’ve all been there - the class is important and you know you need to study but when you sit down you end up feeling grOSS AND YOU don’t want to. So here are some tips to overcoming that:

 Take a deep breath and reevaluate why you need to study. Try to stay positive.

When I’m not motivated I keep saying things like “what if I just don’t do it?” And then - surprise! - I end up not studying and suffer/regret it later. When coming up with reasons to study, try to keep it positive. Don’t say things like “if I don’t study I’ll fail the class.” Instead, say things like “if I study, I have a better chance at doing well on the exam. Future-me will be so proud of current-me.”

If you truly cannot find a single reason to study, set your studying aside for later and do another productive activity or take a long break.

Drill it into your mind that you really don’t need motivation to do well.

Even if you find the reason to study, that doesn’t necessarily mean you are very motivated. Sometimes we feel like no motivation = unable to study. This isn’t true.

Make a deal with yourself. Try studying for ten minutes. And actually try to study. If by the end of ten minutes you feel like you can continue studying, great! Keep going! If not, then you can take a break and do something else.

Choose a study scheduling method that works for you.

Some people feel great studying for hours on end once they get in “the zone.” Others feel the need to take quick breaks every half hour. Studying and scheduling methods are different for everybody! Play around with scheduling to find out what works for you.

In high-stress times, work (studying, assignments, etc.) can feel pretty overwhelming. To organize all the stuff you have to do, write it down! This takes some of the stress of remembering tasks off from your brain, so that your brain can focus on the more crucial things.

If you’re making a to-do list, keep the general list short. This way, you won’t feel overwhelmed by too many tasks. (You can keep sub-lists on separate paper/sticky notes to break down each task.)

If you’re making a time-table, keep your schedule loose. Give yourself buffer time to complete each task, just in case you overestimated your efficiency.

It’s totally okay to overestimate efficiency! - ifyou do, you learn more about yourself and how you study best.

Small (pomodoro) breaks

Pomodoro technique in a nutshell: 25 minute blocks of working with 5 minute breaks in between. Feel free to change the length of the blocks according to your preferences! During your breaks, you can

Get more water

Get snacks

Make tea/coffee

Stretch

Do a tiny bit of yoga

Walk around the room/building

Stretch

Five-minute meditation

Head massage

Try to avoid looking at a screen. When you look at a screen, you stimulate your brain and it won’t get its rest. Also, the internet might suck you in and your break could last longer than intended. (cough tumblr)

Long breaks

Sometimes I really really really really reALLY don’t want to study. Or do anything. And I feel kind of gross and am on the verge of a mental breakdown. If you feel this way, stop.

Take a hella deep breath. And another one. One more. Aaaaand one more just for good measure.

Get away from your desk. I associate desk with studying, so getting away from it helps me relax. Lie down on a bed, or move to a different room if you can. If you can get near a window, try looking into the distance to relax your brain and eyes.

Breathe for a couple of minutes, then evaluate how you feel. Again, try to stay positive. Instead of “I feel shitty and I don’t want to do anything,” try “I feel tired right now and resting can help me feel better.”

Based on this evaluation, estimate the amount of time you need to rest. If you have a lot of studying to do, try to keep it under an hour. Set a timer for the amount of time you have decided on. (remember to include buffer time!) Getting back to work on time can make you feel more productive, which conduct better productivity!

During a long break, do an activity that makes you feel good and takes your mind off studying. You can

Take a long walk. If you live near a park or a trail, try strolling around in it.

Eat healthy food. Junky comfort food can make you feel groggy, especially foods that are fried. Instead, try eating some fruits or nuts.

Take a shower/bath

Talk with a friend

Make some art

Enjoy a long coffee break. (avoid caffeine if you feel anxious/panicky, though)

Play with a pet

Take a power nap

Longer meditation/yoga

Again, try to avoid looking at screens. Also, avoid thinking about studying. Let yourself have the luxury of NOT THINKING ABOUT STUDYING for a while, so you can return to it with a fresh mind.

Mental health days

Sometimes everything is just too much and you might feel the need to stop everything for a day. If so, take a mental health day!

Think of mental health days as physical health days. If your body isn’t feeling well, you are allowed to stay in bed and sleep/not do anything for a day. Similarly, if your mind isn’t feeling well, you are also allowed to stay in bed and sleep/not do anything for a day.

Let your parents and teachers know that you don’t feel well and can’t go to school. From my experience, most teachers are pretty understanding and will let you have the day off. (You might have some work to make up later, though.)

Do not study on mental health days. Don’t even think about studying on mental health days. Instead, just focus on getting better. You can

Sleep in

Clean your room

Take a super long bath, complete with bath bombs and candles

Watch a good movie

Read a good book

Sing your favorite songs really loudly

Literally anything that (IS HEALTHY and) makes you feel good about yourself.

Study groups can keep you going, even when you kind of don’t want to

Setting up a time (like a date!) can keep you on track

Study with someone you trust to keep you accountable. Don’t study with someone you know you’re going to gossip or watch cat videos with.

If you really feel the need to cancel a study date, it’s ok! Just like canceling any kind of date, it’s 100% okay to back out if you feel uncomfortable.

Stay safe, stay healthy, and happy studying!

Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.

sometimes it frustrates me how god damn american this website is like the UK is having a general election tomorrow and i’ve seen like 4 posts about it but when it was the US election my dash was entirely US politics and it’s so damn frustrating 

like y’all reblogged so many posts about not voting for trump when the UK has the equivalent (theresa may) of her running tomorrow and it’s projected that she’ll win because young people wont vote and if this site cared enough about politics that weren’t US based then maybe we could convince more young people on here to vote (cos we all know tumblr’s demographic is mostly young people) 

anyway vote labour tomorrow in the general election, please actually go out and vote