Me: Ight Imma Go To Sleep Early So I Don't Keep Having To Think About The Election

Me: ight imma go to sleep early so I don't keep having to think about the election

Me, a few hours later:*dreams about Obama and wakes up at 6AM* well, fuck

Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!

alternatives without harming yourself:

holding/squeezing ice.

splashing your face with water.

getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).

take a hot shower or bath.

eat something sour. it will take your mind of the urge. (lemon, sour lollies)

massage where you want to self-harm.

get a red pen or red paint and draw/paint over where you usually self-harm.

remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)

describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;

having a family.

getting married.

to watch the sun rise.

to watch the sun set.

to save someone else’s life.

finish school.

get your dream job.

to laugh.

to smile.

to go camping.

travel to new places.

to wake up every morning to the person you love.

friends.

family.

to keep that promise you made.

to accomplish a goal.

to meet your idol.

to listen to new music.

theme parks.

video games.

chocolate.

to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

you are loved.

you are wanted.

you are needed.

you are beautiful.

you are handsome.

you are important.

you are not alone.

you are okay.

you are strong.

you are worth it.

you are smart.

you are not a failure.

you are useful.

you are going to be okay.

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12 best tips for coping with adhd

50 tips on the management of adult attention deficit

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adhd medication chart: compare drugs for add and adhd

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add/adhd medications: are adhd drugs right for you

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tools of recovery: addiction coping skills

5 ways to deal with urges and cravings

after rehab: 5 ways for addicts to cope

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strategies to keep anger at bay

anger management: 10 tips to tame your temper

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controlling anger — before it controls you

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ten commandments of anger regulation

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11 assorted anxiety tips for anxiety sufferers

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half of us

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what anxious racing thoughts are like for me

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10 tips on how to work through feelings of social isolation

8 tips to overcome loneliness

ways to deal with depression/stress

having a bad day?

make a comfort box

10 things to do when you feel like crap

how to find a new normal in the middle of depression

you are not alone in the way you think you are

reasons to stay alive

how to stop trying to think yourself into happiness and actually arrive there

cheer me up

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finding the right anti-depressant

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281 reasons to recover

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why you must eat

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10 steps to bulimia recovery workbook

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tips to help with bulimia recovery

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stop hating your body

body positive zone

self care 101

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30 day self esteem challenge

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something fishy

ways of coping with eating disordered behaviors

the addiction help center

friends with illness

how to deal/talk with bipolar and depressed people

what to do when your friend is talking about suicide

what to do if someone you know is overdosing

what to do if your friend is hurting themselves

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

tips for looking after someone with depression

friends with metal illness?

what to do when someone is suicidal

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help guide (coping with grief & loss)

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additional treatment options for ocd

residential treatment for ocd

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a new relationship to your obsessions

how to find help for ocd

ocd: exposure therapy versus medication

cognitive therapy for ocd

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perfectionism - stress management

10 steps to conquer perfectionism

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self help strategies for ptsd

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post-traumatic stress - self-help guide

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coping

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coping with schizophrenia

schizophrenia coping and recovery

schizophrenia: coping with delusions and hallucinations

paranoid schizophrenia coping and support

treatment

an introduction to the treatment of schizophrenia

treatment of schizophrenia

drugs to treat schizophrenia

common drugs and medications to treat schizophrenia

treating schizophrenia successfully

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cut something that’s not real skin

half of us

help guide

recover your life

self-injury outreach & support

how to care for cuts

resisting cutting

25 ways to avoid self injury and prevent self harm

tips to help stop cutting

99 coping skills: things to do instead of cutting

what to do when someone sees

how to fade/cover scars

alternatives for cutting 1

alternatives for cutting 2

alternatives for cutting 3

alternatives for cutting 4

alternatives for cutting 5

self-love

how to stop putting yourself down

self confidence

how to improve your self-esteem

how to be ok with yourself

tips on self-love

confidence

learn to love yourself

when told you are not pretty

emergency compliment

lessons for self-love

suicide

coping with suicidal thought

what to do when someone is suicidal

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

help guide (suicide prevention)

help guide (dealing with suicidal thoughts & feelings)

therapy

how to get free therapy

getting a therapist - a brief step-by-step

psychiatrist, psychologist, therapist or counsellor?

50 signs of good therapy

50 warning signs of questionable therapy

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the quiet place

things to do when you feel bad

when you’re not having a good day

reminders

self care suggestions

take a break

the thoughts room

90 second relaxation

the dawn room

the comfort spot

control a rainstorm

calm

how to make changes in your life

imalive

crisischat

7 cups of tea

kids help phone

positive love network

trans lifeline: 877-565-8860

depression hotline: 1-630-482-9696

suicide hotline: 1-800-784-8433

lifeline: 1-800-273-8255

trevor project: 1-866-488-7386

sexuality support: 1-800-246-7743

eating disorders hotline: 1-847-831-3438

rape and sexual assault: 1-800-656-4673

grief support: 1-650-321-5272

runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

exhale: after abortion hotline/pro-voice: 1-866-439-4253

Ugh, I know it's 1 am and I should probably go to sleep-but I'm kinda mad at my therapist so I'm just gonna lie here being angry instead of telling someone because that would involve acknowledging my feelings which I am incapable of doing

Well, 2021 is off to a good start

6 days, that's basically a whole week.

Hey! So I wanted to share a system for getting stuff done that I found on TikTok, from TikTok user @aquestioningsystem

So there are a few parts to this, and you’re gonna have to forgive my brain blanking and writing the wrong numbers lmao

The main idea is that you have to work through the first level before you can do anything else on the chart

And if you do, for example, do all of level 3 and you haven’t had breakfast, you are still on level 1 until you finish level 1 and 2, at which point you will be on level “5” (it’s meant to be 4 aldhsksbd) as you already did level 3

But of course most of this system is to be changed for the individual

If you complete level 1 one time, you get one point for level 1

You can use a hole punch to punch on the “1” strip, or just draw a dot, whatever you want to keep track

You can set rewards for different levels, but if you look at the first photo you can see I’ve starred different rewards, to keep me on a roll once things get hard.