Thats Enough Emotions For A Whole Year. Ciao

that’s enough emotions for a whole year. ciao

Hey! So I wanted to share a system for getting stuff done that I found on TikTok, from TikTok user @aquestioningsystem

So there are a few parts to this, and you’re gonna have to forgive my brain blanking and writing the wrong numbers lmao

The main idea is that you have to work through the first level before you can do anything else on the chart

And if you do, for example, do all of level 3 and you haven’t had breakfast, you are still on level 1 until you finish level 1 and 2, at which point you will be on level “5” (it’s meant to be 4 aldhsksbd) as you already did level 3

But of course most of this system is to be changed for the individual

If you complete level 1 one time, you get one point for level 1

You can use a hole punch to punch on the “1” strip, or just draw a dot, whatever you want to keep track

You can set rewards for different levels, but if you look at the first photo you can see I’ve starred different rewards, to keep me on a roll once things get hard.

So the Netherlands is going back into lock down for the next month. YAY! Don’t know how I will survive it. Honestly don’t know how I survived last time. Now I have the next month to spend with my ADHD and depression.

Instagram.com/wetheurban