Liu-tingtings - Liu Tingting Is A Queen

this was beautiful omg

looks like someone is looking to make things interesting in 2020

Cintia Rodríguez + ring elements appreciation post

Congratulations Ira 🥳

Viktoria Listunova’s opening pass on floor during Day 1 of the 2019 Russian Junior National Championships

131cal butter chicken!

okay y’all, so in all honesty this doesn’t taste much like the butter chicken you’d buy for takeout bc of the lack of well…butter. but it tastes like desi food and that’s enough for me. it’s SO good and super filling.

Ingredients:

1-2 chicken breasts (about 200-225g) - ~360cals

½ yellow onion, diced - 20cals

2 garlic cloves, minced - 8cals

1tbsp grated ginger - 7cals

4tbsp crushed tomatoes - 20cals

2tsp paprika - 12cals

1tbsp curry powder - 20cals

2tsp garam masala -16cals

1tbsp chilli powder - 20cals

1tsp salt - 0cals

¼ cup water - 0cals

¾ - 1 cup Silk coconut milk - 38-50cals

i ended up only using 3/4cup

Servings: 4 (abt 1cup)

Total/Serving: 131-143cals (depending on how much milk used)

***you can use less spices bc this does come out quite spicy so if it’s not your thing, you can half the measurements 

substitutions:

to make it vegan/vegetarian:

roast one head of cauliflower (in florets; 130cals) instead of using chicken for a 73-85cals/serving

use a whole block of tofu (378cals) for 135-147cals/serving

click below for ingredients! 💖

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