Inspired By @arrgh-whatever's Post On Helping Ppl With BPD

Inspired by @arrgh-whatever's post on helping ppl with BPD

Edit bc I forgot to add this: Being vulnerable means smth different for different ppl, something that could read as being vulnerable to you can read as just another Tuesday for someone else

[ID: a simply-drawn comic, narrated by a person coloured-in in pink.

Panel 1: The pink person narrates: "So there's a lot of "signs your ex is a narcissist and how to deal with them" and it's not very accurate. So here's how to actually "deal" with a narcissist from someone with narcissistic personality disorder."

Panel 2: This panel has the heading: "1. Supply." The pink person narrates: "People with NPD have very fragile self-esteem, and supply is what keeps us from having a mental breakdown. Supply can be many things, but often attention and praise are effective. Stuff like "Wow! That's super cool!!" can go a long way." A person is shown saying this to another person, who smiles.

Panel 3: This panel has the heading: "2. Criticism." The pink person narrates: "Oh boy. So narcissists take things as personal very easily. It's because if anyone contradicts our delusions that we have built our entire self-image on, it feels like you are attacking us as a person." There is an example shown, where one person says "hey, you were a bit too rude back there," but the other person hears "You're an awful dick no-one likes." The alternative manner of phrasing is suggested as "Hey, you were a bit too rude. You're cool, but some people took it poorly." The second person in this example thinks "I'm still a cool person. It's not my fault, but I can do things to be better." The narrator continues, "We don't really understand the concept of a harmless mistake."

Panel 4: This panel has the heading: "3. Boundaries." The pink person narrates: "With narcissists, setting down strict boundaries is very important. 1. Knowing we have hurt you because you didn't set down boundaries can really upset and annoy us because the delusions that we can do no wrong and know you best get broken. 2. If you let us break boundaries, it can lead us to see you as "weak" and devalue you. Communication is key."

Panel 5: This panel has the heading: "4. Anger." The pink person narrates: "So people with NPD tend to be prone to anger. This is a defense mechanism, because to us, it's either facing the inaccuracies of our delusions and having a mental breakdown, or blaming something else. We do not mean to lash out; we just don't have the skills to cope properly. You can help by: 1. Letting us express out emotions without judgement; 2. giving us praise or attention; and 3. Distracting us from what angered us." Each example of how to help is accompanied by a small cartoon.

Panel 6: This panel has the heading: "5. Other NPD things!" The pink person narrates: "'Love bomb, devalue, discard' is actually: we are genuinely obsessed with you and want you to recognize us as cool, we lose that obsession and move on, we feel threatened in some way and lash out. We can't really handle being seen as vulnerable. We take sympathy and empathy as pity and pity as you telling us we're weak. Not acknowledging we're being vulnerable and acting as if nothing is wrong can be helpful in these situations. People with NPD have a very warped view of reality. We do not mean to hurt you and often do not realise we have. Remember, this won't work for everyone, and talking is very important."

/end ID]

Ty to @aromanticsky for the id