Maevese - Bianca

how to achieve the “wonyoung” aesthetic !!

people make it seem like you have to wake up super early, eat entirely healthy, have a really long workout routine to have the wonyoung aesthetic, but i’m here to tell you that is not the case at all !! wonyoungism is basically just being your best self like wonyoung, not being wonyoung.

PART 1: MENTALLY

to really get into the wonyoung effect, you have to work on your mental state!! i’ll show yoh some ways to start thinking positive and such !!

• DECLUTTER: go through your phone and just delete anybody who you don’t talk to anymore, if they don’t benefit you, are toxic, something like that, delete them

• YOU FIRST: start putting yourself first, learn how to say no, set boundaries, don’t let anyone take advantage of you or treat you how they wanna treat you.

• JOURNALING: try journaling, you can experiment with journaling in an attempt to get to know yourself better like your strengths, weaknesses, values, etc !! if you don’t like journaling, you can try different hobbies to see what you like and don’t like to do !!

• CONFIDENCE: work on your confidence, you can do this by experimenting with different styles (if you wear things you like, it can help you gain confidence), have friends that are confident and positive, and try stepping out of your comfort zone (this one isn’t easy so take your time with it)

• YOU TIME: start making days to just hang out with yourself !! you can do anything (movies, food, books) anything that makes you happy !! hanging out with yourself can help you understand who you are inside :)

(if you need anymore advice about this topic, feel free to ask me in my inbox or my comments💗)

PART 2: PHYSICALLY

if you wanna glow up physically, this is the section for you !!

•DRINK WATER: i cannot stress this enough, please drink water !! not only is it good for you but it has MANY benefits .. (eg: clearer skin, flushes out bad bacteria in your body and bladder, regulates your body temperature, and more) if you don’t like drinking water, you can try getting a cirkul water bottle or something like that, it’s water but it taste like juice and they have many different flavors!! my favorite is fruit punch !!!

if you cant afford that, you can just try adding fruit to your water (i suggest lemon)

• SKINCARE: skincare is important, no you don’t need a twenty step routine!! all you need is cleanser, moisturizer, and some sunscreen !!

DISCLAIMER: dont just go buying any skincare because the label is pretty, it might not suit your skin, figure out your skin type and buy items that suit your skin type.

make sure you do your skincare both day and night, it’s okay if you forget, we aren’t robots, we don’t need to be perfect everyday !!

first you cleanse (at least sixty seconds, helps remove dirt in your skin), rinse and then put your moisturizer (helps keep your skin soft and hydrated), then you put your sunscreen (helps protect your skin from skin cancer, sunburn, aging, etc)

• HYGIENE: along with skincare, it is important to shower regularly!! make sure you get all the important spots , and this is optional, but you can get some body scrubs to exfoliate your skin!!

(i made a similar post about this next section titled “how to look your best at school” it basically just covers all of this, but i’m gonna go over it again!!)

• HAIR: try a new hairstyle!! it can really enhance your look, you can try and find some that fit your face shape better or just try any !! it’s your life :)

STYLE: find your style, find out what clothes suit you, what clothes you like, your aesthetic !! don’t forget accessories :)

that’s all i have for now, i can make in depth blogs about any of these topics, feel free to ask‼️

hope you enjoyed, bye~!! (will update when i get more info)

me @ all you lovely people 💕

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

mental well-being tips୧ ‧₊˚ 🪷 ⋅

give urself a social media detox by either taking a break completely, or start implementing the habit of having time limits

dissociate with toxic ppl and ppl with bad energy

pinpoint what exactly drains u of ur energy

make ur personal values crystal clear

identify self sabotaging and people pleasing behaviors and when u catch urself doing them STOP

release shame

tell urself that u forgive urself for ur past mistakes

stop comparison

place some rules on ur life

sleep for 8-10 hours

shadow work

dopamine detox

My glow-up goals and motivation

1. To have my dream body

2. To show my colleagues what I’m capable of as a young professional

3. To feel peace in surrendering to what is more often and to trust in the unknown

4. To be the fittest and healthiest I’ve ever been

5. To nurture my mind, body, and spirit

6. To have a daily routine and hobbies nourishes the lifestyle I want to maintain

7. To love myself, be confident and find happiness in doing things I love

8. To always look my best and feel stunning

9. To experience life and people more fully

10. To take meticulous care of my finances and feel secure in my future