Respect Existence Or Expect Resistance #blacklivesmatter #houstonblacklivesmatter #blacklatino #blacklatinos

Respect existence or expect resistance ✊🏿✊🏾✊🏽✊🏻✊🏼 #blacklivesmatter #houstonblacklivesmatter #blacklatino #blacklatinos #nicaragua🇳🇮 #nicaraguense #nicaraguanboyinsugarlandandalief #justiceforgeorgefloyd #georgefloyd #nojusticenopeace✊🏾 (at Westside, Houston, Texas) https://www.instagram.com/p/CA9XSZppgts/?igshid=56k7hhgxnmpr

The first pride was a riot, more specifically a riot against police violence. Trans women like Miss Major and other people of colour paved the way for the celebration of pride today. You cannot celebrate your pride this month, or any month if you aren’t also supporting Black Lives Matter and the riots going on against police violence right now. Us white LGBTQ+ need to stand up for our black siblings and their rights, their struggles. We need to amplify their voices and show any support we can. (Edited to add links and make the image clearer)

Extensive BLM Google doc including places to donate to, education resources, etc

List of 75 things white people can do right now

Simple way to donate to the cause if you have no money to

So today was leg day going max effort👌🏽 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! 1 set: 275x5 2 set: 315x3 Third set/ Max effort had to hit it for 1 or more 350x7 💪🏾 Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #lafitness @jona_g24 thanks for the invite, motivation, and definitely your recording skills ✊🏾 (at Spring Shadows, Houston) https://www.instagram.com/p/CBAEnSnJjzY/?igshid=1tdaums9esj5d

2nd month on this Block strengthening program, So today was leg day going ham like 👌🏽 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! 1 set: 290x3 2 set: 330x3 3 set/ Max effort had to hit it for 3 or more 370x6 💪🏾 (PR rep) Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #24hourfitness #virusliterasi (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CBza7OKpqbj/?igshid=142twal7zrlg7

Month 3 of 5/3/1 , Yesterday on OHP ( Over head press) portion of the program. As one knows , it helps strengthen the size of the shoulder muscles, strengthening the size of the triceps muscles, strength and size of the trapezius muscle. Here we are the sets... 1 set: 1x115x5 2 set: 1x135x5 3 set: 1x150x5 max effort (went for 8 reps) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #thiccandfit #eleikosport #nohumanislimited⚡️ #thiccandsexyasf #thiccandmuscle #lafitness thanks to @jona_g24 and camera skills and motivation 👌🏽 (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CCwbBospAvP/?igshid=b72532cfgmqi

2 month block of 5/3/1 consists of big numbers and heavy sets, during this next block!! set: 1x205x5 2set: 1x235x5 3 set: 1x265x5 Or more (I hit 8 reps on that bitch, never have I ever hit 265 for 8) As simple as these workouts are, you’ll definitely see a difference , and exercise does not only change your body, it changes your mind, your attitude, and your mood, so Corona bye bitch! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness and big shout to my boy @jona_g24 for the invite 💪🏾 (at Westside, Houston, Texas) https://www.instagram.com/p/CBexkGRpgRw/?igshid=wsacwji33cty