5 Sets Of Powerful Bench/cardio On Push Day, Yesterday Was A Very Big Test...280x3, That Flew Very Well,

5 sets of powerful bench/cardio on Push day, Yesterday was a very big test...280x3, that flew very well, and thanks for the spot brotha @jona_g24, 2x265x3 , then 2x250x3, y’all my bench is improving day by day, Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness #sbdapparel #sbdbelt (at LA Fitness) https://www.instagram.com/p/CITfBAEnZRT/?igshid=327r4mm0slyu

Squat day felt like cardio and my body is taxed the fuck out y’all, it had me at an awesome high, Top set: 2x405x2 RPE9 (this went up with ease), then 2x375x2, trying to focus on opening my hips and pushing against bar, but we’re killing it!!! Legs are really burning after these heavy sets!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #Lafitness thanks @ozzy_r_ awesome workout 🏋🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CIJi1EUn-8P/?igshid=1v1wwl9ux4gnh

Last nights upper day Doing 2x225x8 (PR) and 2x205x8 Larsen presses (1 pause hold) like a boss, and peep how my arch is coming along y’all!!! Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CHlYPkyHjak/?igshid=1q7pr4mkgfwjs

Last night was Squat day was like cardio asf!! and my body is taxed the fuck out y’all, it had me at an awesome high, Top set: 395x1 RPE7 (this went up with ease), then 365x5, 3x335x5 , trying to focus on opening my hips and pushing against bar, but we’re killing it!!!Legs are really burning after these heavy sets!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #Lafitness thanks @ozzy_r_ awesome workout and thanks for the vid @seanleolifts 👌🏽 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CHdlY5uHHdV/?igshid=1tcokaiqrnj7s

Last nights upper day Doing 2x260x5 (PR 🎉) and 3x235x5 Larsen presses (1 pause hold) like a boss, chest is on fire asf, Thanks @ozzy_r_ you rock asf!!! @jona_g24 for the spot!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CIMHkghHlM5/?igshid=vz80buyak59y

Pull day!!! Sumo deadlifts are synchronized asf, but that dam slack is going to be the death of me!!! Top set 2x440x2 rpe8 and follow up with some 3x425x2 Rpe7.5 these moved very well, but still working on that setup, but peep my legs and ass y’all 😊👌🏽sumodeadlift #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CHifxx3HFtS/?igshid=nnc3esjfmsdq