We Should Try To Hold On To The Christmas Spirit, Not Just One Day A Year, But All 365. May Your Heart

We should try to hold on to the Christmas spirit, not just one day a year, but all 365. May your heart and home be filled with all of the joys the season brings. Merry Christmas from The Wilson Family and to all an awesome day and night!!! 🌙 Debemos tratar de mantener el espíritu navideño, no solo un día al año, sino todos los 365. Que tu corazón y tu hogar estén llenos de todas las alegrías que trae la temporada. ¡Feliz Navidad de parte de la familia Wilson y para todos un día y noche increíble! #nicaragua🇳🇮 #nicaraguan #nicaraguanboy #leanmuscle #musclegainz #christmas2019🎄 🎄🎅🎁 #manofsteel #superman #dedicationhasnolimitation #dedication #shreddingforsummer2020 (at Sugar Land, Texas) https://www.instagram.com/p/B6gbuUenABk/?igshid=j0w4rot1s6xj

Happy Memorial Day y’all...Today’s 5/3/1 consists of the 3s this week, big numbers and heavy sets!!! 1 set: 1x190x3 2 set: 1x215x3 3 set: 1x240x3 Or more (I hit 9 reps) As simple as this workouts are, you’ll definitely see a difference , and exercise is does not only changes your body, it changes your mind, your attitude and your mood, so Corona bye bitch! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #theironbattlefieldgymllc (at The Iron Battlefield Gym LLC) https://www.instagram.com/p/CAout1znLEc/?igshid=11948o2u0xjt8

It’s good to be back @24hourfitness ,Today’s 5/3/1 consists of the 5/3/1 big heavy hitter this week, big numbers and heavy sets!!! 1 set: 1x200x5 2set: 1x230x3 3 set: 1x255x1 Or more (I hit 8 reps no that bitch) As simple as this workouts are, you’ll definitely see a difference , and exercise is does not only changes your body, it changes your mind, your attitude and your mood, so Corona bye bitch! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CA6waSQJ0fI/?igshid=gikkg2yhqlle

2 years Bruno, I can’t believe it’s been 2 years when you came to me , Remember every dog has its day, but today is your special day, Happy Birthday my best friend, my partner in crime, my foodies boy!!! (at Alief, Houston) https://www.instagram.com/p/B9zbu1OJzV_/?igshid=f0ptoxsrl492

So today was leg day @theironbattlefieldgymllc and thanks for the invite @mr.chuleta88 👌🏽 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! First set: 240x5 Second set: 275x5 Third set/ Max effort had to hit it for 5 or more 315x6...💪🏾 Strength is coming back and stronger than before!! (at The Iron Battlefield Gym LLC) https://www.instagram.com/p/CAZLZCmHHx6/?igshid=rq9smhkyt3ey