
462 posts
I Have Goals But Not For A Specific Year (TBH), If I Want Something I Go Get It, No Matter What Time

I have goals but not for a specific year (TBH), If I want something I go get it, no matter what time of the year it is. You guys waiting for some magical “New Year’s Fairy 🧚♀️ “ to help change all that!!! Remember you do the change and it will happen, it just takes time!!! Happy New Year and make it a good as one and keep pushing forward 🙏🏽#manofsteel #leanmuscle #nicaraguanboy #nicaraguan #2020watchoutforme #newresolutionssucksball #neverstopexploring #nevergiveup #keeppushing #staystrong #stayfocused #happynewyear2020 #superman #dedicationhasnolimitation #dedicationarmy #summershredding2020_comin_for_you (at Westside, Houston, Texas) https://www.instagram.com/p/B6ygJIUHb_g/?igshid=60kkxd41om71
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tamaraofficial liked this · 5 years ago
More Posts from Manofsteel851979

Today on 5/3/1 was the OHP ( Over head press) portion of the program. As one knows , it helps strengthen the size of the shoulder muscles, strengthening the size of the triceps muscles, strength and size of the trapezius muscle. However, it helps in the core muscles, such as your obliques, transverse abdominal muscles, lower back, and spinal stabilizers, when performing the exercise while standing. Here we are the sets... 1 set: 1x95x3 2 set: 1x110x3. 3 set: 1x125x3( hit 7 reps). #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #thiccandfit #eleikosport #nohumanislimited⚡️ #thiccandsexyasf #thiccandmuscle #overheadpress #theironbattlefieldgymllc thanks for the vid @thesebastianchapa (at The Iron Battlefield Gym LLC) https://www.instagram.com/p/CAwm8_xpMyO/?igshid=1lib3jk6lkxjx

So today was leg day @theironbattlefieldgymllc and thanks for the invite @mr.chuleta88 👌🏽 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! First set: 240x5 Second set: 275x5 Third set/ Max effort had to hit it for 5 or more 315x6...💪🏾 Strength is coming back and stronger than before!! (at The Iron Battlefield Gym LLC) https://www.instagram.com/p/CAZLZCmHHx6/?igshid=rq9smhkyt3ey

Today’s Garage workout was an Upper Body Day!!! 1. Incline Bench press: 3x10 (190lbs) 2. Dumbbell Flys: 3x12 3. Arnold shoulder press: 3x12 4. Upright: 3x12 5. Dumbbell Row: 3x12 6. One arm pull down: 3x12 I’m still continually doing these simple workouts , you’ll definitely see a difference , and Exercise not only changes your body, it changes your mind, your attitude and your mood, so Corona bye bitch! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #thiccandfit #eleikosport #nohumanislimited⚡️ #thiccandsexyasf #thiccandmuscle (at Southwest Houston, TX) https://www.instagram.com/p/B_7yUSjJ2jP/?igshid=1etvshrq36x6y
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REBLOG if your dick is over 6 inches 🍆

Love him or hate him, there’s no denial that Kobe was a legend 🙏🏼 #kobebryant #kobebryantday (at Westside, Houston, Texas) https://www.instagram.com/p/B7y-7JKHPxd/?igshid=do4ws22mv30b