Recipe For Yogurt Bites!

recipe for yogurt bites!

1 cup of non-fat greek yogurt

1/2 of mixed berries or 1 cup of mango

1 table spoon of honey or maple syrup (optional)

mix the greek yogurt and honey or maple syrup into a bowl and after its mixed well, add the berries and fold them in and put the mixture in an ice tray or silicone molds

for the mango, put it all in a blender until smooth and easy to scoop and put the mixture in ice trays or silicone molds

freeze for 2-3 hours and then enjoy!

yogurt bites nutrition facts:

serving size 4 | calories per serving: 50

- 3g of protein

- 9g of carbs

- 0g of fat

i hope you like this recipe 🌸

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at this point I'm not even trying to lose weight cause i want to look thin

i'm trying to lose weight so that the horse I use for horseriding doesn't suffer

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