If I Think About This Too Much I Will Sob My Heart Out

if i think about this too much i will sob my heart out

ten years ago you were so scared of such different things, but you survived them anyway. the same goes for five years ago and two years ago. everything that has ever felt like a hurdle, you’ve passed through. so be afraid, identify your fears, and then allow yourself to remember that in just a little while, this will be another thing that you have overcome.

Franz Kafka, Letters to Milena // Alain de Botton, Essays in Love // Eden Robinson, "Writing Prompts for the Broken-Hearted" // Chloe Liese, Always Only You // Anne Carson and Euripides, An Oresteia // Two—Sleeping At Last // Studio Bones, SK8 the Infinity // Trista Mateer, "is it okay to say this?" // @moodylilac // D. H. Lawrence, "The Rainbow"

Little reminder that you are not a bad person because of your intrusive thoughts. Your intrusive thoughts do not represent you, they do not define you, they are not you. By definition an intrusive thought is one that is unwelcome and involuntary. You are not bad, mean, or evil because of your intrusive thoughts.

Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn't have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn't have to be a walk during which you'll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don't find meaning but "steal" some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn't make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.

Albert Camus, from Notebooks 1951-1959