You Dont Have To Be Positive All The Time. Its Okay To Feel Sad, Angry, Frustrated, Scared Or Anxious

You don’t have to be positive all the time. it’s okay to feel sad, angry, frustrated, scared or anxious sometimes. Having these feelings does not make you a negative person. it makes you human 🤍

You’re healing every time you

get out of bed because there’s something you’re excited about.

don’t think about people who left.

clean the clutter in the room and dishes in your sink.

smile at yourself and random people.

do something kind and out of the blue to make someone happy.

work out or meet with friends even though you have no energy to.

calm yourself down when your thoughts race.

remember to drink water.

don’t dwell on things you can’t control.

do things good for yourself, even though you have no motivation.

tell yourself that you’re growing from this, and you won’t feel like this forever.

There’s a lot of pressure for your looks and your life to look a certain kind of “perfect” way. But life is so much more beautiful because it’s imperfect! I hope little penguin and little pear can help remind you of this fact. 🍐

Chibird store | Positive Pin Club | Instagram

(Credit: jenessawait)

Taking medications that help you is good. Using mobility aids or other assistive devices that help you is good. Respecting your own limits to maintain your health is good.

Be proud of yourself for taking the steps you need to take care of yourself, and ignore anyone who doesn't understand the importance of this.