My 30 Day Workout Plan To Get Back Into My Routine

my 30 day workout plan to get back into my routine 🎀🍵🪷

start date: monday, september 9

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 35 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

day 30: 20 minute full body yoga

Keep your peace

Dont let others disturb your peace, and by that I don't mean stopping others from acting the way they do. Of course, if someone is being disrespectful to you or mean and you can do something about it that actually solves the problem, do it. But if it's something you can't manage, dont let it bother you for long. Its normal to feel angry or upset at first, but never let it get to you.

It's important for you to learn when matters require your time and thoughts and when not. And surprise, most time, they don't.

A tip to find out wether its worth your time is by thinking deeply if its something you can control. Can you control what people say about you? No. The only thing you can do if it helps you keep your peace is ask the person why they're doing this, but there's not really much to do. What I recommend is learning how to manage the things you can control, such as how you react to other people's actions and how much attention you pay to them.

Other than that, don't worry about how people act towards you. Don't take it personal. Most of the times it's not even a personal matter. These people tend to act negatively towards other because they have some kind of problem that's affecting them in their private life.

Try not taking things too personal or blaming them on you, when most of the times it's not your problem at all. Repeat affirmations to calm you down, such as "This problem is not mine. I am not responsible of what ... thinks/says.".

Remember, never let people's negative thoughts and intentions get to you, and make sure to always keep your peace.

"Don't control what people say, control your reaction to it."

I can never wait!!😖 I love 2 spend money🎀

Clothing favorites Pt.1

Finding clothing or accesories that fit your budget and preferences is not always easy, specially if living in a small town, where not many things have a wide stock nor options to choose.

Coming from a girl that lives in a small city, here are some easy to find options. And if they're not available in your area, they can work as inspo to find other similar items.

Sneakers

As basic as they seem, sneakers can be a very good compliment to your most casual outfit.

Another benefit is that, if styled well, sneakers can determine wether an outfit is casual or more fancy. And, you can wear them with most of your clothes, and even more if they're a neutral color, such as navy blue, black, dark gray, white, and even a really light baby pink.

Examples:

1. New Balance 530.

These come in a super wide variety of colors, and due to their platform, they have a good shape inside, which helps having more comfort while walking.

Similar options:

Skechers D'lites

Nike M2K Tekno

2. Reebok Club C Extra.

I'm not sure how many color options there are, but these are very comfortable and warm. Perfect for wearing at school or casual ocasions. I have these in pink and I don't regret buying them at all. They also have an extra platform that turned out to be really comfortable, unlike other shoes.

Similar:

Puma Mayze Classic

Puma Rebound V6 Low

3. Puma Rebound V6.

I find high ankle shoes really comfortable, and they help me keep my injured ankle in place. The Puma Rebound V6 have a wide range of colors, as well as a warm and a thick fabric around the ankle. If you're looking for something basic, the white option of these sneakers is a really good option.

Similar:

Reebok Freestyle Hi

New Balance 650

Nike Air Jordan

4. Converse Weapon OX.

I haven't tried these ones before, but I think they have a different style, leaving behind the timeless Converse style. The limited edition sneakers released recently are even more special.

You can find these with high tops too.

Similar:

New Balance 550

Nike Airforce 1 '07

DC Shoes Manteca 4

Vans Lowland Lux

5. Adidas Superstar.

Even though tese had their peak in 2016, their timeless design is really easy to style and combine with several colors, shapes and textures.

Similar:

Adidas Campus

*The images are not mine. All rights belong to the respective author and the brands.*

more it girl youtube channels

adriana tudorache - slow living & cozy vlogs

anna lenkovska - productivity & vlogs

annika - productivity & cozy vlogs

basicallyreese - realistic vlogs & sit down videos

breanna quan - productive vlogs

briddy - study, productivity, & travel vlogs

clarisseintheclouds - travel & cozy vlogs

dadacafe - wellness, vlogs, & workouts

daisy keech - workouts & vlogs

deanna - study & productivity vlogs

dear anna - cute vlogs

dia - medical & study vlogs

elizabeth chu - vlogs & talk videos

emily feng - medical & study vlogs

emma chamberlain - vlogs & talk videos

emma nordlund - productive vlogs

gigi mw - productivity, wellness, and routines

ginny - productivity & study vlogs

girlworld - glow up tips

gloria song - workouts & glow up tips

honeybearjenn - cozy vlogs

hyobin - medical school & study vlogs

inayah - cozy vlogs & talks

irene athanasiou - wellness frequencies

lenalifts - productivity & wellness vlogs

life with isabella lanter - commentary & advice

linh truong - cozy vlogs

lunardazes. - productivity & study vlogs

mae alice suzuki - self improvement talks

michelle kwee - cozy vlogs

mila magnani - femininity, beauty, and talks

miloffcat - aesthetic playlists

mishujo - productivity & study vlogs

morgan long - cozy vlogs

nami’s life - longer cozy vlogs

nikki rutherford - thrifting vlogs

olivia yang - cute self care vlogs

sab yang - study & productivity

saki ogata - cute vlogs, fashion, & beauty

sarah chio - y2k aesthetic & outfits

serena - study & productive vlogs

shin - cute vlogs, hauls & unboxings, etc.

slow life stories - claudia - cozy & relaxing vlogs

stella sun - crafting vlogs

study to success - study with me’s, stationary, etc.

susiejtodd - vlogs

tarayummy - you already know

the bliss bean - productivity & vlogs

the doctor youn show - skincare, products, etc.

the yoga institute - holistic wellness

the moments - lymphatic drainage & facial massages

twinelle - fashion

unjaded jade - travel, vlogs, & academia

vanessa tiiu - productive & daily life vlogs

vicky justiz - workouts, vlogs, & wellness

we’re all insane - informational podcast about people’s experiences and their lives

yoojin’s life - cozy vlogs

yoora jung - lifestyle & vlogs

yours truly, chloe - study & daily life vlogs