Self Love & Self Worth Affirmations:

Self love & self worth affirmations:

I know statements:

“I know I want to be cared for.”

“I know I want to be cherished and prioritized.”

“I know what I am here to do.”

“ I know that I deserve people around me who have true intentions.”

“I know that I am capable of many good and great things.”

“I know that there is a plan for me.”

“I know that there is power in my mind, my heart, and my words.”

Extras:

“I deserve true love, I deserve to be loved, to be cared for, and to be supported.”

“I’m being called back home to myself.”

“Every aspect of my being serves a divine purpose.”

“I am important, I am kind, and I am genuine.”

“Where I go, good things follow.”

“My heart and my mind determine the nature of all gifts I shall receive.”

“I am supported and divinely protected.”

“All my power comes from within.”

“I am always prepared for the arrival of good things.”

“The universe shows others good things through me.”

“I am a beacon of hope and I will show others the way.”

your guide to effortless glamour⋆.ೃ࿔*:･✨

personal branding - what does glamor mean to YOU. what makes your sense of glamor different from everyone else’s. personal branding is all about individuality. when everyones idea of glamor is identical to each other’s, everyones personal charm dissipates, and "glamor" loses its meaning. thats why its important to not conform to EVERY little trend, or try and copy someone else’s personal brand.   

the difference with getting inspiration from someone and copying someone is simple. when ur inspired by someone, u can do something similar for personal branding, but the distinction between ur brand and INSPIRERS brand is very distinct. 

confidence - the most glamorous people are ALWAYS the most confident. the thing about confidence is that nobody can ACTUALLY determine whether or not its real. because of that it is so easy to fake confidence. fake it till u make it. its SUPER easy to create confidence because of this fact.  

my favorite way to work on my confidence is through self CONCEPT work. if ur a loa girlie then yk that self concept is the FOUNDATION for literally everything and i stress its importance relentlessly bcuz its JUST that important. im currently working on a big self concept post which is dropping soon, but for now i have lots of self concept posts already that u can reference if u dont know where to start.  

treatment - when ur working towards effortless glamor, ofc you’re gonna TREAT yourself as the glamorous individual you are. and what i mean by that is -> treating urself with nothing short of respect and LOVE. some ways to implement effortless glamor into ur life are...

giving urself compliments

AFFIRM TO URSELF (vaunt, and rampage and affirm about how much u love urself, even if u dont at the moment it WILL come into fruition)

self care - pamper urself just like u deserve. take care of ur skin, hair and nails. when u look good u FEEL good. treat urself like a princess, with the upmost care.

pampering yourself - be EXTRAAA and be meticulous. take impeccably good care of ur body and ur health. when ur taking care of urself like u should, you'll glow from the inside out. when u make it a habit to put time into yourself, your confidence AND glamorous energy will skyrocket.

other resources ; i'll add youtubers, and other blogs that i take inspo from for ✨glamor✨ and ofc an affirmations list.

@prissygrlsorority - one of the most GLAMOROUS blogs that i've seen yet. overall a rly good resource.

misstada - one of my favorite youtubers, glamorous makeup tutorials and vlogs.

AFFIRMATIONS - my whole entire existence is so effortlessly glamorous. im the embodiment of the word fabulous. i have fabulous hair, fabulous style, and of COURSE that fabulous smile. im a star.

all in all, KNOW who you are, and remind urself of that ✨ - honey

NEUROPLACISITY IN DEPTH.

(The content isn't mine but all complied into one big post, links are connected to the sources)

How do I re-wire my subconscious?

You re-wire your subconscious mind using NEUROPLASTICITY.

Neuroplasticity, also known as brain plasticity or neural plasticity, refers to the brain's ability to reorganize itself by forming new neural connections throughout life. It involves the strengthening or weakening of existing neural pathways and the development of new synapses.

This means you can re-wire your subconscious by building NEW PATHWAYS that become STRONGER than the old ones

I'd like you to start with understanding the importance of BDNF - Brain-derived neurotrophic Factor (BDNF) is a vital protein for neuroplasticity, acting as a linchpin in the adaptive processes of the brain. It supports facilitating synaptic plasticity through mechanisms like long-term potentiation (LTP) and fostering the formation of new synapses. You can increase your body's BDNF by:

Engage in regular exercise, particularly aerobic activities, to significantly increase BDNF levels and promote neuroplasticity.

Maintain a balanced diet rich in omega-3 fatty acids from sources like fatty fish and flaxseeds to support elevated BDNF production.

Prioritize adequate and quality sleep, as insufficient sleep has been linked to decreased BDNF levels.

Implement stress management techniques, such as mindfulness meditation and relaxation exercises, to positively influence BDNF secretion.

Breathwork and meditation are great options.

Understand the importance of regulating your nervous system - You must be able to regulate your nervous system to build neuroplasticity. This is because neuroplasticity may be hindered when the body is in a heightened state of stress or arousal (sympathetic dominance), characterized by increased heart rate and elevated cortisol levels. Breathwork and meditation are an incredible way to do this. Psych central

Take new routes: Every new experience has the potential to enhance your brain’s ability to change. Travelling, for example, can help. Our brains are forced to stop auto-piloting in an unfamiliar environment like a new city. Research from 2013 shows that novelty and challenges can enhance cognitive function. So, technically, you don’t have to leave your town to promote brain plasticity. Consider finding alternative routes to your daily commute. Try that new coffee shop or restaurant around the corner. Go around your desk in the opposite direction that you typically do.

Move: A 2018 literature reviewTrusted Source showed that physical exercise can promote neuroplasticity in general. Activity is beneficial for many different regions of the brain and affects various aspects of cognitive function, including memory and learning. This might be helpful for people facing major or mild cognitive decline, including Alzheimer’s disease. In sum, exercising may help you slow the cellular ageing process and enhance your overall brain health.

Practice meditation: Studies show that long-term meditation practiceTrusted Source can change the function of the brain. Specifically, mindfulness practice can enhance focus and attention and prevent cognitive declineTrusted Source.

Learn a new skill: The relationship between learning and neuroplasticity is twofold. Learning new things enhances brain plasticity, and because of the brain’s ability to adapt to change, you’re able to learn. In this sense, every time you learn something, you benefit from neuroplasticity and promote it. Research backs this up. A 2021 study, for example, suggests that learning a new skill, such as Braille language, can promote neuroplasticity and enhance its benefits. Other examples include learning to: - use your non-dominant hand - speak a new language - play a new instrument - paint or draw - code computers - do puzzles

getting it together⋆.ೃ࿔*:･🍡

it feels GOOD to have all ur assignments done. to actively pursue ur dreams and goals. to be consistent and in turn -> see results. it feels good to give meaning to ur time and experience sustained satisfaction. this post will give an overview/guide of the BASICS of getting it together. that way whenever u get off track (cuz we're all human) u can easily reference this and get it TOGETHER.

SLEEP SCHEDULE - how does ur sleep schedule look? is it all over the place? fix it. the plan is to get between the range of 8-10 hours of sleep every single night (yes even on the weekends) and to wake up no later than 8 in the morning.

i recommend formulating a "get ready for bed" routine. mine is set with a soothing playlist, a cup of tea, and copious time for self care and meditating on my manifestations. ur night time routine is customizable to YOU, however the goal is to get away from screens or anything that'll tempt you to stay up at unhealthy hours.

THE MORNING ROUTINE - i think that the most influential and important time of the day is the morning. bcuz for me that sets the mood of my whole entire day, so i take my mornings SERIOUSLY and i think you should too.

for me in the morning, i do a light pilates workout/stretch to get my blood pumping, and i feel like it gives me such a boost of energy and sets the mood for the whole day so if u haven't tried i rly recommend working out in the morning. however since this post is for when you've gotten off track start SMALL. a short 5-10 minute stretch or pilates routine is more than enough.

THE IMPORTANCE OF GETTING READY - and i'll STAND ON THIS. even if ur not going anywhere at all that day, make an effort to get ready. make casual glamor a HABIT. getting ready is like, the best part of my day. its so therapeutic, something about the meticulous attention and the amount of time that i pour into myself it feels AMAZING. when u look good -> you feel good

A TO DO LIST - plan out ur week, plan out ur day, ur month. make a super cute calendar or agenda so that way you can get ur tasks done. im someone who needs super detailed instructions of what TO do, so when ik what im supposed to do i can get it done and i can get it done well. and instead of thinking of it as a to-do list, think of it as like a quest or something. tasks that u need to do and then -> you get something in return

ik it sounds rly dumb but sometimes when theres a mundane task that i know i must do, i imagine that im like a SIMS character who has no choice. or i imagine myself as a video game character who is doing it as a task cuz its part of the game. the point of me sharing that hot tip is to make it FUN for yourself. give urself something to look forward to afterwards too. like an episode of ur favorite drama, or a sweet treat.

CLEAN UP - a cluttered space = a cluttered mind. take 20 minutes aside everyday to tidy up so that then u can avoid the day-long cleaning on the weekend and actually enjoy it. when ur space is neat and organized, so is ur mind and it translates to how u view/respect urself. u show that you respect urself when u dwell in a place that it is neat and tidy.

PROPEL YOURSELF - when i've been rotting for a couple days, my go-to routine to propel myself back into my usual swing is : shower (an everything shower is a bit ambitious so go for it if u want) -> drink a COLDDD large glass of water -> do the process of getting ready and then do at least 3 tasks and 2 smaller tasks)

LMAO NOAH REALLY CONFIRMED KENSHI TOPS OH THE TOP!Kenshi tribe of Johnshi nation we winning so hard

𓂅⋆ small ways to improve ୭ 🧷 ✧ ˚. ᵎᵎ 🎀

here are some small habits that you can start doing :) they aren’t that intense— they only require consistency, and in my opinion are a great way to take the first step into your self improvement journey ♡

1. leave the phone out of the bathroom 🫧 ⊹₊

— this reduces the amount of time you spend in the bathroom and takes away a bit of screen time too!

— keeping your phone in the bathroom can make your device incredibly dirty and exposes it to a bunch of germs and bacteria

— sitting on the toilet longer than needed can lead to unnecessary pressure on your rectum

2. try to dedicate your bed for sleeping 💭 *.✦

— a good but simple habit to have is to only use your bed when sleeping. try to avoid studying, eating, or passing time in bed

— your brain may not be able to associate your bed with sleeping when you’re doing too many activities while sitting in bed, which can make it difficult for you to sleep

— experts say staying bed for too long can disrupt your mood and increases stress

— doing the same activities while sitting at a desk will most likely make you feel more productive as opposed to you doing them in your bed

3. try to spend the first 15 minutes of the day without your phone 🗒️ ⋆⁺₊

— getting on your phone and using a stimulating app like TikTok first thing in the morning overwhelms your dopamine and will only make you want more and more throughout the day

— try to get some sunlight instead and open your curtains or go outside