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Habits that are helping me have balance and peace ୨୧

! Waking up at and sleeping at the SAME HOUR and ON TIME → Evade procrastination, feel more energized

! Have a morning and night routine and complete them at the STABLISHED time → Evade procrastination, feel good by maintain my personal devotion, achieve healthy habits as normal activities

! Stopped listening to music, podcast, overall background sounds → Have more silence, stop distracting myself and stop overconsumption

! Have a healthy diet of 4 daily meals, drink water only, one fruit at least and cut sugar and junk → DEFINETLY more energy, helps with my gain weight journey, feel good by feeling healthy

! Use less than 3 daily hours my phone by using timers and only using it for emergencies or academic activities → Less headaches, evade procrastination and focus on better and healthier activities with that time

! Read 10 pages atleast of a book daily → Acquire more knowledge, helps me gain concentration and reading skills

! Plan and reflect monthly, weekly, daily and use a habit tracker → Keep myself organized and helps me focus on my goals, habits and desired self

! Have a power nap of 30 minutes - 1 hour → Helps me feeling energized, better than wasting it scrolling

! Prioritize my studies: do my homework and assigments right away at college and study when possible → Not having to do these tasks at home, more free time, keep myself responsable and top student

! Prioritize investing time doing things I like → Helps me with having fun and feeling good, have a "not everything is about work" mindset, feel lighter throughout my weekly schedule (productivity wise)

! Write daily journal prompts → Understand myself better, release thoughts

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

KICKING MY FEET AND S/CREAMING

how to keep going⋆.ೃ࿔*:･🎀

just. keep. showing. up. even if u don’t look the way that you wanna look, or u don’t have the aesthetic that u wanna have, doesn’t mean that u won’t get there. 

it’s normal to get discouraged sometimes but don’t let that discouragement take u off track for your goals. you will get to where u wanna get, you will excel but in order to get to that place you MUST keep going. 

track your progress ; when you feel like you discouraged it’s easy to forget what you’ve done to get to the spot that ur at today. 

track your progress in your journal or on your notion or in a binder, that way when u have days when it feels hard to keep going, you have a resource that can prove to you that you ARE competent and you CAN do it. 

take a break and reflect ; this is when it’s time to whip out the progress binder and remind yourself of how good that ur doing. 

reflect on if ur harboring something that is serving or hurting you and if it’s the latter how will you go about it. remember to let yourself take a breather. but whats important to note is that dont let this "breather" be something that moves u backwards. a breather should move you forward a little bit, and if it can't, then at least stay where u are for a little, but never go backwards.

you are doing GREAT and ur doing so well, just keep showing up even tho it feels like u don’t see movement, or you feel as though ur not moving forward. YOU ARE MOVING FORWARD. u just need to keep going 

how to develop self love and confidence

— a step by step guide by yours truly ♥

disclaimer!! for some people it can take a lot longer to love themselves than others, so don't be discouraged if it takes a bit longer. just remember that no matter what you think, you ARE WORTHY OF LOVE.

step 1: identifying the root cause

first you need to find WHY you dont love yourself. it usually comes down to these main reasons:

society

your looks

comparison

your abilities

childhood trauma

your current situations

it can be just one or more than one, and sometimes it may not be as simple as "my looks", sometimes you may have to dig deeper.

for me, it was because i thought i was "ugly"

step 2: once you know the WHY, research about the topic and try and solve it.

here ive broken down the 6 reasons to help you a bit: (but remember that this is just a small break down, if you want you can research more about the topic & try to battle it)

society: society has tricked us into believing that loving yourself is considered 'vain' or 'narcissistic'. let me tell you right now that THAT IS NOT TRUE. loving yourself is a basic necessity that everyone should have!!

your looks: this is something i struggled with for a loong time. remember that beauty is subjective!! bob could think that travis looks 'average' but alex could think that travis looks absolutely gorgeous!! ☆ so how did i overcome this? i actually 'glowed up'. bc the main thing i didnt like was face- my teeth to be specific. so once i got braces, my teeth aligned and i started looking so much better. ☆ other struggles: ↴ for you if it may be acne, then you could start trying to take care of your skin better. or if its body image then if you reeeeally dont like it then literally just start working out. if you have the option to yet you still dont then dont complain. but remember that ALL BODIES ARE PERFECT. ★ another thing that helped me a lot was affirmations! i listened to a bunch of affirmations -> i used this video by thewizardliz and it did wonders! (you can also search up on yt self-love/ beauty affirmations)

comparison: for most people comparison comes from social media right? the simple solution to this would be unfollow accounts that dont serve you, or delete/ set a time limit on the social media platform "but what if i compare myself to people i meet in real life?" well we can't exactly unfollow or delete these people but what we can do is turn that jealousy (yes, jealousy) into inspiration! be inspired by the people with greater lives and use that to pull yourself forward! ☆ a quote that i read once (that may or may not help you) : "do not compare your chapter 1 to someone else's (bob's) chapter 50." you never know what the other person has gone through or is going through that got them to this point!

your abilities: okay theres not much i can say here except that you can learn almost everything online nowadays. stop complaining and get off your lazy butt to prove to yourself just how much potential you have! (but don't beat yourself up for being a lazy butt, im one as well) here is a link to a TON of stuff you can learn online!

childhood trauma: this is a bit of a more delicate subject which i do not know a lot on, my best suggestion would be to just go to therapy (or use an online therapy app- betterhelp). - watching thewizardliz may help as well as she might know more about the topic.

your current situation: whether its trouble with friends, at school, at work, or with family i promise you that these things do not last forever. humans were not put on earth to be unhappy and miserable! (whats the point in that?) my advice is to learn more about the topic (for ex i was struggling with being left out w friends for a while and it did hurt a bit) and see what you can do to fix it or at least make the best out of it. + another reminder that you can use the law of assumption- in basic words the law states that whatever you desire, you have. all you need to do is accept that. heres a quote i read: "if you dont like where you are,, then move. you aint a tree." this is literally YOUR life. RESPECT yourself and dont let people treat you bad because that is disrespecting yourself!

step 3: focus on yourself!!

my favourite step!!

this is your sign to stop focussing on others' lives and start focussing on your own.

when you start to focus on yourself, up level yourself and try to become your best version of yourself, you actually end up falling in love with that version of yourself, and your current version!

is there even something to love?

ask yourself: would you want to date or be friends with someone like you? think actually deep about this; if your answer is no, then that obviously means that there is some work to do.

if you're constantly negative and complaining and rude all the time, trust me, literally no ones gonna want to hang out with you. and then you'll adopt that 'victim mindset' of "nobody likes me and i suck". instead of doing that, why dont you try to just suck a bit less? there isn't any pressure on you to become amazing the next day, but that doesn't mean you shouldn't try.

small things/habits to start:

gratitude

hydration

exercising

journalling

meditation

eating healthy

developing a skill

get enough sleep

take cold showers

taking care of your skin

invest in your appearance

focussing on school/ your grades

go outside! go for walks, be in nature!

changing what you consume (resources below)

some resources that helped me SO MUCH:

♡ thewizardliz

♡ tam kaur

♡ persephone's mind

and meditation! its so extremely underated but SO VALUABLE.

xoxo, vanilla

𓂅⋆ small ways to improve ୭ 🧷 ✧ ˚. ᵎᵎ 🎀

here are some small habits that you can start doing :) they aren’t that intense— they only require consistency, and in my opinion are a great way to take the first step into your self improvement journey ♡

1. leave the phone out of the bathroom 🫧 ⊹₊

— this reduces the amount of time you spend in the bathroom and takes away a bit of screen time too!

— keeping your phone in the bathroom can make your device incredibly dirty and exposes it to a bunch of germs and bacteria

— sitting on the toilet longer than needed can lead to unnecessary pressure on your rectum

2. try to dedicate your bed for sleeping 💭 *.✦

— a good but simple habit to have is to only use your bed when sleeping. try to avoid studying, eating, or passing time in bed

— your brain may not be able to associate your bed with sleeping when you’re doing too many activities while sitting in bed, which can make it difficult for you to sleep

— experts say staying bed for too long can disrupt your mood and increases stress

— doing the same activities while sitting at a desk will most likely make you feel more productive as opposed to you doing them in your bed

3. try to spend the first 15 minutes of the day without your phone 🗒️ ⋆⁺₊

— getting on your phone and using a stimulating app like TikTok first thing in the morning overwhelms your dopamine and will only make you want more and more throughout the day

— try to get some sunlight instead and open your curtains or go outside

aspects to focus on when focusing on yourself⋆.ೃ࿔*:･🍡

MENTAL ;

your mental health is always the most important at the end of the day so make sure that your taking good care of it! journal to keep your head space not cluttered. write down your feelings, goals, and ideas. ways to focus on your mental include

proper rest

shadow work

meditating

if your religious, prayer

RELATIONSHIP WITH SELF ;

your relationship with yourself is also extremely important because your the only one with you 24/7 so get RIGHT with urself. if u can't love you then u have no business trying to love someone else.

give yourself compliments

self concept work

be gentle with yourself

PAMPERING ;

when you look good you feel good so make sure that your taking proper care of urself and like i mentioned in a previous post, treat urself like your own favorite doll. take care of ur skin hair and nails and give your body the tender love and care that u deserve.

SETTING GOALS ;

its no fun being stagnant and not moving forward. i find that when u have no goals, you have nothing to work towards and a life without goals or things to do is a boring life to me. i've already created a post with goal ideas if u dont rly know where to start or u dont have something specific that ur working towards, WHICH IS TOTALLY OK BTW. as long as ur not drifting aimlessly.

EDUCATION ;

apply yourself and pls try in school!! focusing on ur education can do nothing but benefit you. so pls take it seriously, you're responsible for your grades so take responsibility and pride yourself on them. AND when u do get a grade that ur proud of, reward yourself for it bcuz u absolutely deserve it.

buy yourself something that you've been wanting or something that u think is pretty

treat yourself to a fun little beverage

praise yourself, cuz ur so good

little habit ideas to adopt⋆.ೃ࿔*:･☁️

hydrate ur lips - before going to sleep, hydrate ur lips with a thick sleeping mask or hydrating lip balm. i keep an overnight lip mask on my bedside table to apply before going to bed and when i wake up my lips are MOISTURIZED

organization - dedicate 20 minutes out of ur day everyday to tidy up and keep ur space clean

making ur bed - goes in hand with organization but also if u fix ur bed ur less likely to get back in it

tea before bed and lukewarm water in the morning - prioritize ur health over everything

adequate sleep - also goes in hand with prioritizing ur health

practicing self care in whatever form u like every single day - a non negotiable

being intentional - deep breathing, meditation, journaling, and manifesting

adding electrolytes into my water - cuz if ur drinking 3-4 liters of water a day and just peeing it out, ur not ACTUALLY hydrating urself.

New donation post for Lola! We met the last goal.

Image text: URGENT!!! Nigerian trans woman who is facing homelessness is urgently in need of funds for rent as her being homeless is very dangerous and due to rampant transphobic violence and she needs to be sheltered as soon as possible.

GOAL: $1250

CASHAPP: $Tantienancy

PayPal: @angelsaxis

0/1250

LMAO NOAH REALLY CONFIRMED KENSHI TOPS OH THE TOP!Kenshi tribe of Johnshi nation we winning so hard

Strategies I use to…

Reconnect with myself˚◞♡ ⃗ *ೃ༄

Hiiii, here is a list of some things I do in order to reconnect with myself!

When I feel down, overwhelmed, mindless, or just not like my usual self, these activities are my saviours.

• Physical activity!!! - You know I had to put this one first, girl. Strength training, stretching, swimming, running, walking, dancing, playing sports, etc. Physical activity makes me feel amazing and gives me a total confidence boost, I’m just in my element.

• Meditation - Deep breathing, relaxing music, clear mind, I love it! I feel a deep sense of connection with myself and the universe when meditating. It’s also just a great reset if you’re in a negative mood, I feel totally cleansed afterwards.

• Pampering!!! - face massage, gua sha, long hot bath/shower, full body massage, cute treat/drink, ice roller, positive affirmations, comfy clothes, favourite movie, and so on.

• Get creative - Getting creative is a good way to express and connect with yourself. Doing something artsy always reminds me of when I was a kid, and writing is a great outlet for my creativity.

Drawing, writing, sculpting, painting, colouring, knitting, crocheting, etc.

• Journaling - I love journaling so much. It’s a good way to check-in with yourself, learn about yourself, and release your emotions. I feel a lot more in tune with myself afterwards.

I’ll write about : Things I am grateful for, my dreams and desires, goals I’m working towards, my favourite things about myself, my feelings, etc.

• Expressing myself - Often, the reason for me feeling disconnected with myself is because I’ve hidden or ignored my true feelings/thoughts/self. I mean obviously masking yourself makes you feel disconnected with yourself…

My strategy is to openly express myself confidently. I share my feelings and opinions, and I don’t try to hide who I am. I don’t care what people think of me, I will never be ashamed or embarrassed of my authentic self.

|WHY I THINK NICKI MINAJ IS A VIRGO RISING AND NOT AN AQUARIUS RISING| 🧠✍🏾🤬💆🏾‍♀️

- so just like many celebrities nicki minaj’s birth time is unknown. many people have speculated she’s an aquarius rising due to her wearing eccentric outfits from 2010-2012 and the fact she would have an 11th house stellium to explain her fanbase and scorpio 10h to make her infamous. nothing else explaining her personality, career choice, why’s she’s a talented rapper, or her childhood. so i’m going to explain why i think she’s a virgo rising and before somebody starts foaming at the mouth these are just my opinion and ideas, not FACT! (also i prefer old rulership but neptune, pluto, and urnaus will be used)

4TH HOUSE IN SAGITTARIUS: 🏡✈️🏚️

- nicki minaj was born in trinidad on december 8th, 1982 making her a sagittarius sun. her mother and father left trinidad sometime while she was a toddler to establish a new life in america. leaving her and older brother jelani in the care of her grandmother. when she was 5, her parents sent for her and her brother and they quickly moved to the u.s where they lived in a two family home. nicki minaj’s mother carol owned this two family home and the family lived upstairs but had to eventually move downstairs which was smaller in order to rent out the upstairs to families to make ends meet. eventually the house was burnt down by nicki’s father. nicki minaj spent a great deal of her childhood creating characters to escape the reality of the world she was living in at the time. her father was abusive towards her mother due to him becoming victim of the crack epidemic of the 1980s.

- nicki minaj has uranus in her 4h and in modern day astrology uranus represents sudden changes. so it being in her 4h (home) manifested in her domestic life constantly changing. her 4h being ruled by sagittarius could be seen as an indication of why she emigrated from trinidad to the u.s since sagittarius is known as the traveler in astrology and the 4h represents the home. nicki minaj’s father being a drug addict and her using made up characters and living in a fantasy land to combat her fathers erratic behavior. can be seen by the presence of neptune in the 4h and it being conjunct her 10h (father) ruler (mercury) since neptune rules over delusions (fantasy land) and addictions (crack addiction). might i add nicki minaj too has also battled with addiction and that would make sense aswell because neptune would also be conjunct her chart ruler (mercury) and neptune is very prominent in charts of people prone to addictions.

- nicki minaj is a homebody she prefers to be in the comfort of her home and in the presence of her family. she has expressed over the years how she doesn’t like to attend industry events to barbz dismay who constantly want her to be at fashion shows or at different award shows. she even famously said in her song freedom “i’m not into fake industry parties or fake agendas”. ice spice recently even said while filming the barbie world video with nicki minaj she had her whole family in the trailer with her all day and a year prior coi leray said the same thing while shooting the blick blick video. i personally think this is because she has a great chunk of her core planets in her 4h (sun, moon, mercury, & venus) especially her venus cause that indicates a strong love for her family and sun (self) is tied to her family since it’s sitting the 4h. also 4h people tend to not like being “out there” cause it’s makes them uncomfortable. which makes sense cause most of their planets would be opposite the mc which is opposite the ic which is in the 4h. whatever is conjunct your ic you do not feel comfortable showing with the public (mc). which also makes sense for nicki minaj who hasn’t even shared the name of her child with the public.

- nicki minaj also has shown a great love for her homeland trinidad despite living their very briefly. that can also be a manifestation of sun in the 4h, cause people with this placement tend to be very patriotic or in other words proud of their homeland. also her mercury cause that rules over communication and since its sitting in her 4h it would make sense for her to love to talk about where she’s from.

3RD HOUSE IN SCORPIO: 🗣️🤬🧠

- okay so i never understood why people call virgo risings rude until i learned about them having 3h in scorpio. as we know scorpio is traditionally ruled by mars and mars isn’t a very loving or nurturing planet, in-fact it’s very aggressive and domineering. so virgo rising tend to be very blunt and straightforward with communicating, not really caring if they hurt people’s feelings or not. especially when they’re bothered by someone or something these mars ruled 3rd housers will smite you with their words. they can also have a problem with pushing their ideas and opinions on to people, kinda having a my way or the highway attitude about it. also they tend to be very dirty minded individuals once you get to know them, cause mars also rules over sexual desires. but even with all that being said people tend to value what virgo rising have to say constantly coming back for their opinions even if it’s not what they wanted to hear.

- I feel like this resonates so much with nicki minaj cause everytime she speaks her mind people are automatically put off. often labeling her as rude, a b*tch, and egotistical. she even famously said “if i am assertive, im a b*tch” on her my time now documentary. last year (2022) nicki was on live two separate times with two female rappers (coi leray and jt of the city girls) giving them career advice. literally after both lives, clips were being posted online and people were speaking about how nicki spoke to them, making her seem as if she were being condescending to them. those girls took nicki minaj’s advice and their careers flourished. coi leray no longer had thin skin dealing with the public and stopped letting them hinder her from releasing music. jt built a brand outside the city girls, even dropping a solo single that she was afraid to drop cause she didn’t feel confident standing alone.

- nicki minaj is also known for asking explicit questions when she’s doing queen radio or just being on live with people. recently she asked kai cenat what his favorite position was. 😭

9H IN TAURUS: 🎤🎨🎭

- nicki minaj attended la laguardia high school of music & art and performing arts from 1996-2000. she originally wanted to be a singer but failed her singing audition for the school but got in due to her passing the drama audition.

the 9h rules over higher education but astrologers do debate if high school should be categorized in the 3h or 9h. so again take everything i say with a grain of salt.

- i think this is really self explanatory but her going to school (9h) originally for singing (taurus) just makes a lot of sense. cause the sign taurus is venus ruled and venus rules over all arts.

- also minaj has a venus ruled 2h (libra) and that can show a beautiful singing voice but quality of her singing is afflicted due to the presence of pluto here.

TALENT AND HOBBIES:🤹🏽‍♀️🎨✍🏾

- nicki minaj is a talented rapper known for her complex lyrics and many different styles of rap. wether she’s being sexually explicit, dissing her rivals, being emotionally vulnerable, or just being boastful. she’s able to do it all. she’s even dabbled outside of the “hip-hop” sound incorporating many different genres of music in her artistry.

- so let’s go back to the 3h since it rules over all forms of communication even writing. a lot of writers have a prominent 3h because the 3h deals with the mind. to be a writer it takes a lot brainstorming to come up with different ideas to write about. nicki minaj has jupiter and saturn in the 3h. with jupiter the planet of expansion in here, i can see somebody who has a lot going on in their mind and is very knowledgeable when it comes to knowing things. nicki minaj is a rapper and she constantly makes references to people, places, and things. with saturn being here aswell i can see that communications wasn’t something she was good at when she first started but over time she got better with it. this can definitely be seen throughout her career with all her different musical efforts. she even spoke about how lil wayne used to get mad with her cause she would take days to write verses (slow moving saturn). eventually nicki minaj learned how to write verses within one studio session.

- then the ruler of her 3h (mars) is in her 5h (creativity, talent, hobbies). which can show he she expresses her creativity through her writing (rapping). since her 3h ruler also shares rulers with the 8h she can transforms herself through her writing since the 8h rules over transformation. which makes sense cause nicki minaj often transforms herself into different alter egos when performing her raps. it can also explain why she’s sexually charged in her music since the 8h deals with sex and so does her 8h ruler that is situated in the 5h. also nicki minaj didn’t take rapping seriously at first, it was a hobby of hers that she later turned into a career. lastly since mars is associated with anger, confidence, combativeness, and competitiveness. it shows why nicki minaj disses her enemies in her raps and why she continues to remind her competitors why she’s the reigning queen of hip-hop.

- also something i wanted to add since we’re talking about the 3h and 5h. nicki minaj did two songs with ice spice who is a confirmed virgo rising (via herself). she’s also a capricorn sun and mercury. both those planets fall into nicki’s 5h of creativity, making it easy for nicki to collab with her multiple times. also she said what drew her to ice spice was her voice (mercury) and individuality (sun)

6H & 10H: 👩🏾‍💼🏆✨

- nicki minaj began her rap career apart of a group called the “hoodstarz” in 2003. they were your run of the mill rap group following the rap trends of that time even minaj having a more aggressive rap delivery reminiscent of females rappers she listened to in the 90s (lil kim, foxy brown, queen latifah, ect). during the time in the group minaj had been offered pre-written lyrics which minaj constantly rejected. her reasoning was because she never wanted anyone to be able to say they wrote for her, like past female rappers and the simple fact that rappers are suppose to write their own raps. to this day minaj still stands on this belief and it has become intertwined with her career.

- in 2007 nicki minaj released her first mixtape entitled “playtime is over”, where she began rapping in a more feminine & seductive tone of voice with sexually charged lyrics. which wasn’t uncommon in female rap at the time but minaj’s delivery is what set her apart from her peers who used a more aggressive approach. after, minaj worked on and released two mixtapes where she started introducing alter egos one being called “nicki lewinsky” the name being a play on monica lewinsky who is notoriously known for engaging in sexual activities with president bill clinton. this alter ego was just nicki minaj being sexually explicit. another being the “harajuku barbie” later known as just “barbie” is minaj super hyper feminine side often rapping in a prissy voice and rapping about things that would be seen as boujee. this alter ego is famously tied to the nicki minaj brand, often associating her with the doll of the same name and the color pink.

- minaj gained a social media following which eventually led to her being signed by young money entertainment. prior to this minaj was offered deals in which she turned down because she didn’t want to sign a 360 deal, a deal that is famously known to hinder artist finically and restrict them artistically.

- after signing minaj began working on her debut album and doing features. in which she famously debuted her rap alter ego “roman” who she describes as a gay man that lives inside her who wants to attack everyone. through this alter ego minaj lets out her aggression, often using this alter ego to bash critics and diss her enemies.

- also during this time, minaj started wearing outfits that were unconventional for a hip-hop artist and deemed as “camp”. minaj has never explained why she wore these outfits i’m guessing it was to garner attention. she herself despises her look from that era of her career. lastly minaj started dabbling in other genres of music and gaining more success from doing so. she famously is known for her crossover rap/pop music which at the time alienated her from the hip-hop community cause it was seen as something taboo.

- minaj has become the highest selling/most successful female rapper ever. having the most chart entries on the hot 100 among female rappers, a diamond single, and all 4 of her studio albums certified platinum or higher. her career didn’t just stay in music, minaj has dipped her hands in many pots. from acting to voice acting, from having multiple clothing lines to having multiple perfume lines, and from owning an alcoholic beverage to owning a gaming app. she even appeared as a judge on the tv show american idol. minaj has done it all and continues to expand her brand.

- if nicki minaj was a virgo rising she would have aquarius in the 6h which could explain her unconventional approach to female rap which would be her job. her 6h ruler (saturn) is in the 3h which shows a constant need of mental stimulation in her workplace. i feel like that shows with nicki minaj constantly coming up with new ideas for her genre bending music. i also feel as though the aquarius 6h shows why minaj is against ghost writers and 360 deals, cause these are forms conforming. the sign aquarius is often associated with being rebellious, and unconventional which is a major theme in nicki minaj’s career and daily life.

- minaj’s mc would possibly be in gemini and that just fits her so much. the signs gemini is associated with communication cause it’s ruler mercury. so people with a gemini mc’s often have careers that allow them to use their voice. nicki minaj is a rapper with her mc ruler (mercury) conjuct venus which explains why she chose a career in music, after all rap is “rhythm and poetry”. gemini is a mutable sign and mutable placements are able to adapt and change. the sign gemini is often associated with the saying “jack of all trades, master of none” due to the sign’s love of learning many different subjects. so this can speak to nicki minaj dabbling in many different ventures outside of music.

- also her mc, ascendant, and ascendant ruler are all in mutable signs (gemini,virgo, sagittarius). minaj is constantly changing her look, sound, and public persona with each era of music.

- i forgot to mention above but minaj is constantly being misunderstood by the public, resulting in her being controversial. this is probably due to her mc ruler (mercury) being opposite her mc in its detrimental sign of sagittarius.

11H IN CANCER: 🫂🌙✨

- the 11H in astrology deals with friends, fans, influence, manifesting, technology, financial gains, social networking, and many many many more things.

- nicki minaj’s fans are notoriously known for being vicious towards anyone who speaks ill on nicki minaj. this makes sense cause nicki minaj’s 11h is in cancer and cancer is ruled by the moon, so her fans would want to nurture and protect her. her moon is in an exact trine with mars which can show her fans more toxic and aggressive approach to defending her. it can also show why nicki minaj was able to build a fan base through social media (myspace) cause again her 3H ruler (mars) is in trine with her 11th house ruler and the 3h rules social media in astrology.

- her 11h ruler is also in the 1h. i feel as though this can be interpreted as nicki minaj gaining popularity and influencing others with her appearance. nicki minaj had everybody and their mothers wearing pink streaks in their hair and rocking barbie chains. she also infamously influenced a trend in female rap where female rappers get their bodies done to be more appealing. recently nicki wore crocs in a ig photo and increased croc sales by 4,900%. another example of a female artist with this placement would be madonna, who is a rumored virgo rising. madonna’s style had so much influence during the 1980s, which led to time magazine writing an article about it and coining the phrase “madonna wannabe”.

- minaj would also have her northnode in the 11h as well. this makes sense cause the northnode represents your life’s purpose and it being in her 11h indicates how she was suppose to impact society. nicki minaj’s career showed record labels how marketable female rappers can be after them giving up on signing female rappers prior to minaj’s debut. this has led to record labels signing multiple female rappers even one label atlantic records trying to sign female rappers to go against minaj.

- outside of female rap, in 2016 nicki minaj won a case that allowed artist’s streams to count towards their album sales and single sales. allowing artist old or new, to receive certifications for their work.

APPEARANCE: 💇🏾‍♀️👁️🫦

- before i jump into the appearance i wanted to state that nicki minaj did get her body done but not her face. she also got her body done because she felt insecure seeing all the women lil wayne had around in the studio who had big butts. lil wayne would talk about big butts to other men around her all the time. so she felt like she wasn’t desirable cause she didn’t have a big butt. this makes sense cause lil wayne would have a stellium in her 2h (sun, mercury, saturn) and in astrology the 2h deals with self esteem so people who have placements here can literally make you feel unstoppable or make you feel like complete shit. she also has her chart ruler (mercury) conjunct neptune, making it prominent in her chart and neptune prominent people are more likely to get surgery.

- also, not all virgo rising dress alike. we’re not all trying to look like a librarian who lives in a cabin. ice spice, kurt kobian, and chole bailey are all virgo risings do they look like librarians?!!?! so whoever started that stereotype is not seeing the golden gates. if you want to see somebodies aesthetic it’s best to look at their venus sign.

- so virgo rising tend to have diamond shape heads

- dainty facial features with the nose being the most prominent feature

- expressive eyes

- youthful appearance

- defined face especially the jaw but not harshly defined, some say its like if you gave a baby facial structure

- high cheek bones

- symmetrical features

- proportional body

so below i’m gonna include pictures of nicki minaj from her 20s which is considered your physical prime before you start aging

|IN CONCLUSION|

- we don’t know what nicki minaj’s rising sign at the moment but i will bet money it’s not a damn aquarius rising. i was looking at the charts of her lovers and husband and their placements would make sense in this hypothetical chart i’ve made so i might make a post about that. - seemy 💕

© seemy cee 2023 all rights reserved

how i make affirmation tapes (tutorial + affirmation tape at the end)⋆.ೃ࿔*:･✍🏽

im still looking for a more efficient way to make affirmations tapes so if u know a different way pls dont hesitate to share, but this is just how i've been doing it so far ;

download the capcut app

go to pinterest and download a cute photo (can be related to ur desire or unrelated it doesn't rly matter)

create a new project with that photo

make that video about 5-10 minutes long (thats just how i long i like to make mine)

go to the audio and do a voice over

before you do the voice over, choose 1-2 affirmations, preferably one to two so that then the affirmations can saturate more

say your 2 affirmations/put it in text to speech

make it 1.5x or 2x speed and duplicate until the audio lasts for the whole video

and then thats it! i loop mine and listen to it over and over again while doing something mundane or something in which i dont have to think much for and it rly helps.

im gonna try something different today and make you all an affirmations tape ✨ the affirmations that im using are self concept focused and they are ; "i am living my best life" and "manifesting is so incredibly easy" i used a text to speech but normally i'd use my own voice.

Self love & self worth affirmations:

I know statements:

“I know I want to be cared for.”

“I know I want to be cherished and prioritized.”

“I know what I am here to do.”

“ I know that I deserve people around me who have true intentions.”

“I know that I am capable of many good and great things.”

“I know that there is a plan for me.”

“I know that there is power in my mind, my heart, and my words.”

Extras:

“I deserve true love, I deserve to be loved, to be cared for, and to be supported.”

“I’m being called back home to myself.”

“Every aspect of my being serves a divine purpose.”

“I am important, I am kind, and I am genuine.”

“Where I go, good things follow.”

“My heart and my mind determine the nature of all gifts I shall receive.”

“I am supported and divinely protected.”

“All my power comes from within.”

“I am always prepared for the arrival of good things.”

“The universe shows others good things through me.”

“I am a beacon of hope and I will show others the way.”

How to fix a broken sleep schedule: relaxation tips & creating an ideal bed routine

*

I’m constantly fixing and breaking my sleep schedule. Let it be with a nap after I’ve been out and about all day, or just staying up later than I know I should’ve. Always breaking it always fixing it again because it’ll affect my daily life and it always does. I have under eye bags that are hardly concealable, my dreams are vivid and complicated which makes them hard to dissect when I turn to them for guidance, I start my days late, or I’m just plain lazy. No sleep and it’ll ruin the flow of your day, your week, maybe even your month…

╭୨୧︰“how long will it take me to fully fix it?”

It could take 2+ weeks to fully settle and become a regular routine. Emphasis on could because it’s different for everyone and different factors can affect how long it takes. Factors like how long your sleep schedule has been off track, how long it takes you to establish a routine and what you like it to consist of, the type of schedule you have with work/school, etc. so keep that in mind. <3

╭୨୧︰things to consider

What type of day do you have? (schedule, busy or slow, places to be, etc.

Meal times

What types of things calm you down

What type of wind down routine is right for you

Shower times (morning or night)

Reducing noise,light, or vise versa

Winding down and creating ambiance:

This is where meal times, shower times, and night routines really come into play. This all comes down to personal preference.

╭୨୧︰ Meal times

Choose a meal time that would help you get to sleep faster and sleep through the night.

Most experts and doctors would recommend not eating 2-3 hours before you’re supposed to go to bed/sleep because they say it helps you sleep through the night and that eating closer to the time you go to bed slows down metabolism, making it more difficult for your body to burn calories resulting in weight gain.

This is something that can come down to preference as well. I personally, sleep a bit better when I’ve just eaten. Eating and then lying down makes me tired.

╭୨୧︰wind down time

Cutting down on cell phone usage

໒꒱ reducing blue light by turning on “night shift” on and “True Tone” on

໒꒱ placing your phone out of reach or in another room if you have a hard time staying off of it

໒꒱ putting on dnd or sleep mode to reduce interruptions

Choose a shower routine that’s relaxing

໒꒱ use of calming fragrances like lavender or chamomile

໒꒱ hot/warm water calms you while cold water makes you more awake

໒꒱ consider a bath instead of a shower

໒꒱ choose a routine that will calm you down or relax you most before bed

Turn the lights down or off

໒꒱ studies show that in response to darkness the pineal gland produces melatonin while exposure of light blocks the production of melatonin. Exposure of light before bed or even while sleeping can mess with your sleep-wake cycle.

໒꒱ keep in mind that light can also become a preference when it comes to sleep. Some people would prefer to sleep with the blinds open even throughout the night or with the tv on whilst it being muted.

Rely on noise to help you fall asleep

໒꒱ some people prefer complete silence

໒꒱ look into different color noise frequencies (ex. Pink noise, brown noise, or white noise) I personally prefer white and brown.

໒꒱ you could also look into binaural beats and frequencies or other types of nature noises with apps or invest in a sound machine.

╭୨୧︰ Other tips and extras

໒꒱ if you have respiratory issues like asthma or allergies look into/invest in an air purifier or a humidifier and make sure that your space is clean and as dust free as possible to help with sleeping through the night without interruptions.

໒꒱ look into an over the counter sleep aid like melatonin or zzzquil. If you’ve had problems with sleep for a very long time or it’s possible you have insomnia or another sleep disorder check in with a medical professional.

໒꒱ look into weighted blankets or getting better pillows for better sleep

໒꒱ if you’re into aroma therapy or anything of the sort try getting essential oils and/or a diffuser.

໒꒱ find some candles that you like to create ambience in your bedroom. (Please make sure to not leave them burning throughout the night)

໒꒱ cut out naps during the day

໒꒱ do some research on questions you have about sleep or things that could potentially help you sleep better to formulate a unique routine for yourself that you really like.

Remember to remain consistent with your approach in fixing your sleep schedule. Choose a bedtime and a time to wake up that’s suitable for you and your schedule. I hope that this was helpful. x

NEUROPLACISITY IN DEPTH.

(The content isn't mine but all complied into one big post, links are connected to the sources)

How do I re-wire my subconscious?

You re-wire your subconscious mind using NEUROPLASTICITY.

Neuroplasticity, also known as brain plasticity or neural plasticity, refers to the brain's ability to reorganize itself by forming new neural connections throughout life. It involves the strengthening or weakening of existing neural pathways and the development of new synapses.

This means you can re-wire your subconscious by building NEW PATHWAYS that become STRONGER than the old ones

I'd like you to start with understanding the importance of BDNF - Brain-derived neurotrophic Factor (BDNF) is a vital protein for neuroplasticity, acting as a linchpin in the adaptive processes of the brain. It supports facilitating synaptic plasticity through mechanisms like long-term potentiation (LTP) and fostering the formation of new synapses. You can increase your body's BDNF by:

Engage in regular exercise, particularly aerobic activities, to significantly increase BDNF levels and promote neuroplasticity.

Maintain a balanced diet rich in omega-3 fatty acids from sources like fatty fish and flaxseeds to support elevated BDNF production.

Prioritize adequate and quality sleep, as insufficient sleep has been linked to decreased BDNF levels.

Implement stress management techniques, such as mindfulness meditation and relaxation exercises, to positively influence BDNF secretion.

Breathwork and meditation are great options.

Understand the importance of regulating your nervous system - You must be able to regulate your nervous system to build neuroplasticity. This is because neuroplasticity may be hindered when the body is in a heightened state of stress or arousal (sympathetic dominance), characterized by increased heart rate and elevated cortisol levels. Breathwork and meditation are an incredible way to do this. Psych central

Take new routes: Every new experience has the potential to enhance your brain’s ability to change. Travelling, for example, can help. Our brains are forced to stop auto-piloting in an unfamiliar environment like a new city. Research from 2013 shows that novelty and challenges can enhance cognitive function. So, technically, you don’t have to leave your town to promote brain plasticity. Consider finding alternative routes to your daily commute. Try that new coffee shop or restaurant around the corner. Go around your desk in the opposite direction that you typically do.

Move: A 2018 literature reviewTrusted Source showed that physical exercise can promote neuroplasticity in general. Activity is beneficial for many different regions of the brain and affects various aspects of cognitive function, including memory and learning. This might be helpful for people facing major or mild cognitive decline, including Alzheimer’s disease. In sum, exercising may help you slow the cellular ageing process and enhance your overall brain health.

Practice meditation: Studies show that long-term meditation practiceTrusted Source can change the function of the brain. Specifically, mindfulness practice can enhance focus and attention and prevent cognitive declineTrusted Source.

Learn a new skill: The relationship between learning and neuroplasticity is twofold. Learning new things enhances brain plasticity, and because of the brain’s ability to adapt to change, you’re able to learn. In this sense, every time you learn something, you benefit from neuroplasticity and promote it. Research backs this up. A 2021 study, for example, suggests that learning a new skill, such as Braille language, can promote neuroplasticity and enhance its benefits. Other examples include learning to: - use your non-dominant hand - speak a new language - play a new instrument - paint or draw - code computers - do puzzles

hey guys. write songs. even if they're terrible. just. write them. put some words to a melody and rhyme a few of them. i thought i was awful at it and now i have like 20 of them. write. songs

A Note for New Writers

                When I started this blog, one of my goals was to compile advice that I hadn’t really seen online anywhere. Stuff a little bit beyond the foundations I was already very familiar with. I took university courses and different approaches to writing combined with my own experience and lessons from the mentors and teachers around me, and began to write it all down to share with you.

                The idea was never that you would start writing your first character with Character is Plot say. However, I noticed there are a lot of new, beginner, or learning writers on here, and there’s a great value in really nailing the foundations, so here marks the start of a short series of foundational advice for you new writers (or for writers who have been around the block and may need a refresher. I know I do!)

                I see a lot of new writers in the tags looking down on yourselves or your ability. Stuff like, ‘why can’t I seem to do this’ or ‘if only I could actually follow this advice’. My posts were never meant to make you feel like you aren’t good enough. It was written with over a decade of experience behind it. It takes time to build those instincts in knowing what to do. Unfortunately you can’t just build writing skill by reading and collecting articles—they can be a guide, but they aren’t meant to instantly come naturally to you “if only you were a good writer.”

No one can automatically learn how to write just from reading some advice because writing skill isn’t about the knowing, it’s about the practicing.

                And it takes a hell of a lot of practice.

                Writing is mostly intuition—we practice certain skills to get them to a place where we can just do them without really thinking about it. It’s kind of like when you were learning to type, and you had to constantly remind yourself to put periods at the ends of your sentences. Then, over time and a million reminders, you started to just do it on instinct without really thinking about it.

                It’s muscle memory, it’s trying again and again, it’s a lot of struggling and tears and feedback and more tears and a million and one false starts and unfinished drafts and finished drafts that are really bad and lost contests and rejections. I have been through it all. I’m still going through it all. Only recently have I been published—it took me over a decade of practice to get there. Oh, and in the same month one of my pieces was published, another was rejected.

                That’s how it goes. It’s not some switch that will one day flick where you’re ‘good enough’. And the timeline isn’t so set. While I was working on building up skill, I was also working on building up confidence. In the right publications, with enough confidence, I probably could’ve been published years ago. In the right place, and if you’re brave enough to submit, you probably could too.

                It’s about who sees it, very rarely does it really depend on how ‘good’ it is (and you can tell from all the published work that can’t possibly be better than your unpublished work, right?)

                TL;DR, writing isn’t about the knowing, it’s about time, patience, and practice. If you’re reading advice and don’t feel good enough to execute on it, just take a little bit more time and get a hundred thousand more words under your belt. One day, it will just become intuition.

You will get there.

On Being a Powerful Speaker

in order to be a good speaker, you have to be a good writer. that doesn’t mean publishing 100 books and making it on NYT’s best selling list.

writing your thoughts, challenging your own assumptions and stances, writing about “controversial” ideas and playing the devil’s advocate, questioning the known, will allow your mind to become clearer on what you truly stand for. It will allow you to understand exactly who you are and what you believe in. It will help untangle all the jumble in your mind because you have to pen down your thoughts. Writing things down takes more time than thinking things, which gives you the time to reflect as well. Once your idea has been presented on paper, you will feel a sense of clarity. When asked to spoken about said idea or subject, you’ll be able to speak clearer because you’ve already spent time thinking, reflecting and challenging yourself. You may realise that you need less time to remember certain words, you’ll be able to retrieve things from your memory faster, your vocabulary will improve vastly and hopefully, your rationality will increase.

how should one go about such an exercise if you can’t think of subjects on your own?

Look for any one articles in the news. Any one article or a book. Read just the headline and the sub-headline/ read just the summary of the book. Now pause. Think about what it just said - do you agree with it? Disagree? What are your initial assumptions? What are some things you’re thinking of? Write it down. Now read the whole thing. Were your hunches right, or did the author challenge your initial assumptions? Do you agree with the author or still disagree? What were things you felt the author did not clarify or consider in their argument? start writing things down.

You do not need to be a good speaker in order to be a good writer; but perhaps, you do need to be a powerful writer in order to be a good speaker.

THE IT GIRL MINDSET

The "it girl" mindset is all about embracing your individuality and exuding confidence and self-assuredness. Here are some steps in becoming the it girl you desire to be especially in 2024 🫶🏻

1. Embrace your individuality: Don't try to conform to societal beauty standards or compare yourself to others. Be true to who you are and celebrate your unique qualities.

2. Exude confidence and self-assuredness: Wear what you feel good in, speak with confidence, and hold your head up high. When you feel confident and assured, others will notice and respond in kind.

3. Focus on internal beauty: Take care of your mental and emotional well-being, and focus on being a good person. When you feel good on the inside, it shows on the outside.

4. Practice self-care: When you practice self-care and take care of yourself, you feel more comfortable in your own skin and exude confidence and self-assuredness.

5. Surround yourself with positive and supportive people: Seek out friends, family, and mentors who lift you up and celebrate your successes. Avoid negative and toxic people who bring you down.

6. Practice gratitude: Writing down and focusing on what you're grateful for can help shift your mindset and help you adopt an "it girl" mentality.

your guide to effortless glamour⋆.ೃ࿔*:･✨

personal branding - what does glamor mean to YOU. what makes your sense of glamor different from everyone else’s. personal branding is all about individuality. when everyones idea of glamor is identical to each other’s, everyones personal charm dissipates, and "glamor" loses its meaning. thats why its important to not conform to EVERY little trend, or try and copy someone else’s personal brand.   

the difference with getting inspiration from someone and copying someone is simple. when ur inspired by someone, u can do something similar for personal branding, but the distinction between ur brand and INSPIRERS brand is very distinct. 

confidence - the most glamorous people are ALWAYS the most confident. the thing about confidence is that nobody can ACTUALLY determine whether or not its real. because of that it is so easy to fake confidence. fake it till u make it. its SUPER easy to create confidence because of this fact.  

my favorite way to work on my confidence is through self CONCEPT work. if ur a loa girlie then yk that self concept is the FOUNDATION for literally everything and i stress its importance relentlessly bcuz its JUST that important. im currently working on a big self concept post which is dropping soon, but for now i have lots of self concept posts already that u can reference if u dont know where to start.  

treatment - when ur working towards effortless glamor, ofc you’re gonna TREAT yourself as the glamorous individual you are. and what i mean by that is -> treating urself with nothing short of respect and LOVE. some ways to implement effortless glamor into ur life are...

giving urself compliments

AFFIRM TO URSELF (vaunt, and rampage and affirm about how much u love urself, even if u dont at the moment it WILL come into fruition)

self care - pamper urself just like u deserve. take care of ur skin, hair and nails. when u look good u FEEL good. treat urself like a princess, with the upmost care.

pampering yourself - be EXTRAAA and be meticulous. take impeccably good care of ur body and ur health. when ur taking care of urself like u should, you'll glow from the inside out. when u make it a habit to put time into yourself, your confidence AND glamorous energy will skyrocket.

other resources ; i'll add youtubers, and other blogs that i take inspo from for ✨glamor✨ and ofc an affirmations list.

@prissygrlsorority - one of the most GLAMOROUS blogs that i've seen yet. overall a rly good resource.

misstada - one of my favorite youtubers, glamorous makeup tutorials and vlogs.

AFFIRMATIONS - my whole entire existence is so effortlessly glamorous. im the embodiment of the word fabulous. i have fabulous hair, fabulous style, and of COURSE that fabulous smile. im a star.

all in all, KNOW who you are, and remind urself of that ✨ - honey

getting it together⋆.ೃ࿔*:･🍡

it feels GOOD to have all ur assignments done. to actively pursue ur dreams and goals. to be consistent and in turn -> see results. it feels good to give meaning to ur time and experience sustained satisfaction. this post will give an overview/guide of the BASICS of getting it together. that way whenever u get off track (cuz we're all human) u can easily reference this and get it TOGETHER.

SLEEP SCHEDULE - how does ur sleep schedule look? is it all over the place? fix it. the plan is to get between the range of 8-10 hours of sleep every single night (yes even on the weekends) and to wake up no later than 8 in the morning.

i recommend formulating a "get ready for bed" routine. mine is set with a soothing playlist, a cup of tea, and copious time for self care and meditating on my manifestations. ur night time routine is customizable to YOU, however the goal is to get away from screens or anything that'll tempt you to stay up at unhealthy hours.

THE MORNING ROUTINE - i think that the most influential and important time of the day is the morning. bcuz for me that sets the mood of my whole entire day, so i take my mornings SERIOUSLY and i think you should too.

for me in the morning, i do a light pilates workout/stretch to get my blood pumping, and i feel like it gives me such a boost of energy and sets the mood for the whole day so if u haven't tried i rly recommend working out in the morning. however since this post is for when you've gotten off track start SMALL. a short 5-10 minute stretch or pilates routine is more than enough.

THE IMPORTANCE OF GETTING READY - and i'll STAND ON THIS. even if ur not going anywhere at all that day, make an effort to get ready. make casual glamor a HABIT. getting ready is like, the best part of my day. its so therapeutic, something about the meticulous attention and the amount of time that i pour into myself it feels AMAZING. when u look good -> you feel good

A TO DO LIST - plan out ur week, plan out ur day, ur month. make a super cute calendar or agenda so that way you can get ur tasks done. im someone who needs super detailed instructions of what TO do, so when ik what im supposed to do i can get it done and i can get it done well. and instead of thinking of it as a to-do list, think of it as like a quest or something. tasks that u need to do and then -> you get something in return

ik it sounds rly dumb but sometimes when theres a mundane task that i know i must do, i imagine that im like a SIMS character who has no choice. or i imagine myself as a video game character who is doing it as a task cuz its part of the game. the point of me sharing that hot tip is to make it FUN for yourself. give urself something to look forward to afterwards too. like an episode of ur favorite drama, or a sweet treat.

CLEAN UP - a cluttered space = a cluttered mind. take 20 minutes aside everyday to tidy up so that then u can avoid the day-long cleaning on the weekend and actually enjoy it. when ur space is neat and organized, so is ur mind and it translates to how u view/respect urself. u show that you respect urself when u dwell in a place that it is neat and tidy.

PROPEL YOURSELF - when i've been rotting for a couple days, my go-to routine to propel myself back into my usual swing is : shower (an everything shower is a bit ambitious so go for it if u want) -> drink a COLDDD large glass of water -> do the process of getting ready and then do at least 3 tasks and 2 smaller tasks)

🏹𝐃𝐈𝐒𝐂𝐈𝐏𝐋𝐈𝐍𝐄.

🖤 𝐂𝐎𝐍𝐓𝐄𝐍𝐓𝐒:

𝑰. 𝑾𝑯𝑨𝑻 𝑰𝑺 𝑺𝑬𝑳𝑭-𝑫𝑰𝑺𝑪𝑰𝑷𝑳𝑰𝑵𝑬?

𝑰𝑰. 𝑾𝑯𝒀 𝑫𝑶 𝑾𝑬 𝑳𝑨𝑪𝑲 𝑫𝑰𝑺𝑪𝑰𝑷𝑳𝑰𝑵𝑬?

𝑰𝑰𝑰. 𝑯𝑶𝑾 𝑫𝑶 𝑾𝑬 𝑩𝑬𝑪𝑶𝑴𝑬 𝑺𝑬𝑳𝑭-𝑫𝑰𝑺𝑪𝑰𝑷𝑳𝑰𝑵𝑬𝑫?

𝑰𝑽. 𝑯𝑶𝑾 𝑻𝑶 𝑺𝑻𝑨𝒀 𝑫𝑰𝑺𝑪𝑰𝑷𝑳𝑰𝑵𝑬𝑫.

🖤 𝐈. 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐒𝐄𝐋𝐅-𝐃𝐈𝐒𝐂𝐈𝐏𝐋𝐈𝐍𝐄?

Self-discipline: the ability to control one's feelings and overcome one's weaknesses.

e.g. waking up early, making your bed every day, working out consistently, being on time, etc...

🖤 𝐈𝐈. 𝐖𝐇𝐘 𝐃𝐎 𝐖𝐄 𝐋𝐀𝐂𝐊 𝐒𝐄𝐋𝐅-𝐃𝐈𝐒𝐂𝐈𝐏𝐋𝐈𝐍𝐄?

Unclear Goals

Motivation Issues

Fear of Failure

Distractions

Instant Gratification

Perfectionism

Burnout

Lack of Accountability

External Validation

Inconsistent Habits

Impulsive Behavior

🖤𝑰𝑰𝑰. 𝑯𝑶𝑾 𝑫𝑶 𝑾𝑬 𝑩𝑬𝑪𝑶𝑴𝑬 𝑺𝑬𝑳𝑭-𝑫𝑰𝑺𝑪𝑰𝑷𝑳𝑰𝑵𝑬𝑫?

Set smart goals: Specific, Measurable, Achievable, Relevant, and Time-Bound

Start small and build up over time: "For example, if your ultimate goal is to run five miles without stopping, set an initial goal of running a quarter mile without stopping." This helps with burnout and gets you used to doing difficult things by starting relatively easily.

The 5-second rule: When you have a thought or feeling, act within 5 seconds before your brain starts rationalising and talking you out.

Create a routine: Set up a daily schedule that aligns with your goals. Having a routine helps build consistency, making it easier to stay disciplined over time.

Embrace Failure: Don't fear mistakes. Instead, view them as valuable learning experiences. Analyse what went wrong, adjust your approach and move forward stronger. Don't beat yourself up for bad days, use those days as a reference for what you can do better and what not to repeat again. Don't give up after a few tries, keep going and fall in love with the process.

Minimise Distractions: Identify activities or environments that distract you. Minimising these distractions creates a focused space for you to work on your goals and reduces procrastination.

Make your goals visible: Make a vision board out of them, make them your wallpaper, stick them on your fridge, blue tack them to your walls, put pictures around your mirror and write them down in a place where you can clearly see them to remind yourself constantly of what you want.

Prioritise Tasks: Learn to prioritise tasks based on their importance and impact on your goals. This helps you allocate your time and energy efficiently.

Pushing through: Sometimes we don't like or want to do the things that are good for us. In these situations, you honestly have to choose between getting closer to your goal or staying where you are now. Imagine yourself in the next 6 months if you stay consistent, or are you going to just keep dreaming and waste another year?

Knowing your limits: Knowing how far you need to push yourself and when to stop is necessary. You don't want to overdo this process. Giving yourself goals that are so far out of reach before doing things to narrow the gaps will make you give up.

Practice Delayed Gratification: Train yourself to resist immediate rewards for the sake of long-term benefits. This skill is fundamental to maintaining discipline, especially when faced with tempting shortcuts. "An example of delayed gratification is a parent asking a child to clean up their room or finish their homework before the child can play video games."

🖤𝑰𝑽. 𝑯𝑶𝑾 𝑻𝑶 𝑺𝑻𝑨𝒀 𝑫𝑰𝑺𝑪𝑰𝑷𝑳𝑰𝑵𝑬𝑫.

Set Realistic Goals: Ensure your goals are achievable and realistic. Unrealistic expectations can lead to frustration and a decline in discipline. Although it is still good to aim big, aiming big without connecting the dots on how you will get there will leave you confused and might lead you to give up.

Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small. This positive reinforcement keeps you motivated and on track.

Review and Adjust: Regularly assess your progress and be willing to adjust your approach. Flexibility is key to overcoming challenges and staying disciplined in the long run.

Visual Reminders: Keep your goals visible. Create visual reminders or vision boards to reinforce your commitment and consistent action.

Establish a Routine: Stick to a daily routine that incorporates your goals. Consistency builds habits, and habits are the foundation of discipline.

Stay Accountable: Share your goals with someone who can provide support and hold you accountable. This could be a friend, family member, or mentor.

Prioritise Self-Care: Ensure you're taking care of your physical and mental well-being. A healthy, balanced lifestyle contributes to sustained discipline.

Learn from Setbacks: Instead of seeing setbacks as failures, view them as learning opportunities. Understand what went wrong and use it as insight for improvement.

Avoid Overcommitting: Be mindful of your limitations. Overcommitting can lead to burnout and a decline in discipline. Focus on quality rather than quantity.

Stay Intrinsically Motivated: Cultivate internal motivation by reminding yourself of the intrinsic benefits of your goals. Connect emotionally with your objectives.

Embody your potential.

xoxo 💋 @elicathebunny