Reblog If You Fit At Least 3!

Reblog if you fit at least 3!

❤️ Have an eating disorder

🧡 At least 5’5/165cm

💛 Ugw is below 99lbs

💚 LGBTQ+

💙 14+ years old

💜 Live in the US

🖤Want more friends on here

✨get control again✨

I recently tried to recover so this post is just gonna be things to help me get control again

✨DIET✨

Mon:250cals

Tue:200cals

Wed:300cals

Thur:400cals

Fri:0-150cals

Sat:450cals

Sun450cals

Rules:

Drink 4 cups of water/very diluted squash for breakfast and 2 cups of tea

Only eat Lunch (at 11am-1pm)

Only have healthy foods.no chocolate even if it fits in the limit

The only cereal aloud is weetabix because you cannot measure the rest

Make most of your diet vegetables or high in protein quorn

Intermittent fasting!!!

Do a food log on tumblr every day to keep on track

✨reasons to restrict✨

To pass as a cisboy

To be attractive and get a boyfriend

So you look small against all of your friends, although you are taller than them

So people won’t stare at you when you’re out

So your family actually cares and worries about you for once

To look cute in all outfits

To be able to fit in your shorter friends clothes

So you’re not the fat sibling

So you’re not sweating all the time

So you feel light and empty again

To prove them wrong

To see the bones

To be cute again

✨Distractions✨

Write in your BoS

Write a story

Draw the story

Make characters

Draw yourself at your gw

Draw cute outfits you could wear

Watch a new show

Watch a marvel movie

Scroll through thinspo or some pro ana site

Watch shows like supersizevsuperskinny

Plan what you’re going to eat this week

Count to 100

Play on your DS

Play on apps

Watch YouTube

Watch Eugenia Cooney or clothes hauls

Make your siblings food

Paint

“Dance” to your favourite song

Think about going back to school skinny

Read a book

Study

Exercise

Watch a zombie movie.you won’t be hungry after that

Tidy your room

Pray

Go for a walk

Play with siblings

✨Exercise✨

Walk for an hour and a half every day (go to the beach or something)

Exercise for around 30 minutes a day

In the morning:

100 crunches

100 side leg lifts

100 bicycle crunches

2 minutes of laying cycling/wall sit/plank

Repeat for 5-10mins

After lunch

200 crunches

100 side leg lifts

59 front leg lifts

150 bicycle crunches

1 minutes of laying cycling/wall sit/plank

Repeat for 10-20mins

In the evening

150 crunches

150 side leg lifts

100 bicycle crunches

50 crunches

3 minutes of laying cycling/wall sit/plank

Repeat for 5-15mins

✨Things to remember✨

Chew your food until you can no longer

Drink water between bites

Use your not dominant hand to eat

Don’t watch anything when you eat

You don’t need to eat everything on the plate, leave some behind

Every calorie counts

So does every step

Nobody likes you for a reason

You have no friends for a reason

You won’t lose weight if you don’t drink

Stay safe💞

Reblog if your goal was to lose weight for the summer but that didn’t work out so now you’re desperately trying to lose weight before school starts again

i saw my reflection in the mirror today

so i’ve been on a binge this past week and i hate myself for it, i feel so fucking disgusting and i hate it and i just want to rip my whole body off. i can’t take it i feel so wrong. but then, a little bit ago, i was walking down the hall and i noticed my reflection in the mirror. i look huge. it kind of hit me then and i went straight to the bathroom where i looked at myself for a minute before kinda taking a step back and telling myself to stop. i literally looked at my reflection, made this face of disgust and told myself to stop. over and over again. i know im probably not explaining it properly but i just felt and looked so fucking sick and tired of my bullshit. now i have this different, deep-rooted sort of motivation. if i don’t start now, i will never start and i’ll never get where i want to get, i’ll stay here forever and i’ll hate myself forever. i’ve been doing amazing, i lost weight, and i have to keep it up if i want to be happy. 

sorry for rambling i just needed to get this out somewhere because, while it may not seem important, it was a pretty powerful moment for me

Reblog If You Can Take Off Your Bra Without Taking Your Shirt Off.

Now say it with me:

HAVING 👏 ACCESS 👏 TO 👏 FOOD 👏 DOES 👏 NOT 👏 MEAN 👏 I HAVE 👏 TO 👏 EAT 👏 IT