Reblog If You Feel Fat Right Now.

Reblog if you feel fat right now.

Grey Thinspo🌼

⚠️Pics are not mine!⚠️

My dash is dead, I need new people to follow.

RB if at least 3 apply to you:

You are thinspo/Malespo blog

15 or older

SW 130 or Higher

GW 120 or lower

Are aesthetic™️

Write thinspo

Make thinspo boards

Like anime and/or Manga

LGBT+

POC

Great thanks💙

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself.

you don’t need extra food.

keep going.

~just don’t have that bite

~reject that sandwich

~say “no” to those extra 100 calories

everytime you say 🚫"no"🚫you’re a step closer to your goal! ✨

My Current Ana Rules

Warning ⚠️: this post contains topics concerning eating disorders and other weight loss topics. If you believe this post will be triggering to you please scroll post. If you belive you have an eating disorder please seek treatment.

Rules:

• No more than 800 calories a day. I try to limit my self to 500 or less but anything less than 800 is okay with me.

• I start and end every day with either a glass of green tea or hot water with lemon.

• I currently am only eating between the hours of 1pm - 8pm. Not eating before or after no exceptions. If you do this every day then you are fasting for 17 hours everyday!

• Coffee, tea and water are my best friends! Usually with my tea or water I try to spice it up with a slice of lemon. Citrus foods are great for your metabolism and lemon water is delicious.

• Work our BEFORE you eat! Working out before you eat allows your body to burn more fat faster when you do eat. Your muscles use up all the glucose to cause your muscles to contract so once all the glucose is gone, your body has to use fats to keep your muscles going allowing you to burn more fat through out the day and when you eat.

- note: glucose is basically what sugar and carbohydrates break down into in your body.

• 100 crunches a day challenge!

• Drink a glass of water every other hour.

• Fruit and Veg first! Simple rule, just eat all fruit and veg on your plate first!

• Cut back in the dressing. I love salads so one of my personal goals is to cut back on the amount I rely on salad dressings (and cheese too) to make veggies taste good.

These are just some of the rules I follow send me more if you have tips!