Reblog If You Feel Like You NEED To Lose 20 Pounds In A Month

reblog if you feel like you NEED to lose 20 pounds in a month

I really need that

i lost 2.6 pounds over night

🍑🍑🍑reblog for goodluck🍑🍑🍑

💖September rules💖

Disclaimer: these rules are just for me to follow. Please don’t feel like you have to do these things. Stay safe! 💕

Take before and after photos on the 1st and 30th.

Stretch every day.

No more than 600 calories per day.

NO BINGING!!!!

No drinking your calories. Only water/tea/coffee/diet sodas allowed.

Fast at least one day a week minimum.

Weigh every day. Record weight in bullet journal.

Take multivitamins every day.

Brush teeth every day. If your body isn’t perfect, your smile should be.

Always have nails painted. If they start to chip, remove and paint again.

Never show negative emotion to others. Only let them see you happy.

Read or listen to music for an hour a day. Spend some time away from your phone.

Dress as trendy as you can. Never leave the house looking a mess.

Keep bedroom/house/apartment clean at all times.

Do some form of exercise every day, even if it’s something small.

STAY HYDRATED!!!

Moisturize and practice proper skin care.

Limit fast food to once a week if at all.

Post to Tumblr every day. Don’t let your followers down.

No cheat days. NONE.

I wanna look like ).(

but instead I look like ( . )

Binge or This?

Cravings or This?

Unhealthy food or This?

CHOOSE

Idea from @barbietura

Made for black girls

Stay safe 💖

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend