I Lost 2.6 Pounds Over Night

i lost 2.6 pounds over night

🍑🍑🍑reblog for goodluck🍑🍑🍑

Tips for those of you who started over 180

You can’t just sit there and starve yourself, you need to workout so you don’t get excess skin.

If you don’t eat for more than 24hrs and still don’t lose a pound, don’t worry, you body stores fat for food so it’ll take longer to metabolisize.

16hr intermittent fasting always worked for me.

My goal calorie everyday is 500, but I never go over 800.

If you binge, it’ll actually help a lot. Just don’t go into days stretched of binging.

Even when you binge, even when you’re hungry, WALK. It really helps

Do a lot of core for your stomach, because it’s always the hardest to lose

Drink more water than you ever have in your entire life. The water you drink becomes water weight, and the pounds will just slide off.

It’s always good to take your multivitamins. You’re not too thick to faint from not eating enough nutrients.

For some reason, try to stay away from sugar. It sticks to your body the longest.

I stuck to this the past three months. My goal sw was 230 lbs and I’m now 180. So it’s possible, most definitely possible.

GUYS I WOKE UP 3 POUNDS LIGHTER

Reblog for good luck on your weight loss!!💕

(I went from 199.9 to 196.8 like wtf)

Found it on Pinterest, pretty neat

Binge or This?

Cravings or This?

Unhealthy food or This?

CHOOSE

Idea from @barbietura

Made for black girls

Stay safe 💖

I wanna look like ).(

but instead I look like ( . )