Monday Workout

monday workout

10 minute indoor biking

squats (x10), mountain climbers (x20), stretching on one knee (×10) - repeat 3 times

weight sequence with squats and arm raises (×10), burpees (×20) - repeat 3 times

5 minute indoor biking

time spent in gym - 45mins

cals burnt: 299

I'll be honest, I had absolutely zero motivation to workout today, but it's self-love september, and I don't want to give up on the first day

So, yeah, I worked out. And yeah, it was tiring. I'm exhausted. Gonna collapse on my bed rn. byeee ♡

(unrelated, why did my autocorrect change "byeee" to by-election wtf?)

natalia vodianova inspo

animalier 🐾

Αφροδίτη ἐν Κήποις

Aphrodite of the Gardens

(requested- all images found on Pinterest)