These Are The Habits You Have To Give Up Before The Year Is Out:

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

Celestial strawberry wine

avoiding nose blindness (odours) in your home 🫧

- clean your home weekly.

- apply a no outdoor shoe rule to your home.

- always tidy after yourself before bed. dishes are washed and put away. quick vaccum/sweep of the floors. counters are wiped down. throw blankets are shaken out and folded. kitchen sink is scrubbed down. pour baking soda & vinegar once in a while down the drains.

- throw out garbage & disinfect bins every day!

- take care of your appliances! stoves and fridges, especially, accumulate a lot of debris and dust. every so often (for me personally, every other week) pull them out of place to dust and mop behind. microwaves and inside oven are also very important to keep clean. i also clean inside my fridge every week before groceries, and leave baking soda fridge deodorizer inside to eliminates odours. i also like to deep clean the filter and run a cleaning cycle in my dish washer with vinegar every other week!

- clean/wipe down cabinets, counters, any flat surface, weekly. especially in the kitchen where cooking is always done. don’t forget forgotten places like baseboards, behind your toilets, walls, etc. more hard to reach places can be done every other week or so.

- bedsheets, couch throw blankets, pillow covers, small rugs, etc; any fabrics that you’re constantly in touch with should be washed once a week. as for more higher maintenance items such as big rugs & curtains can be done once or twice a month.

- baking soda or vinegar thrown into your laundry cycles help remove any lingering odours on fabrics. and in topic of laundry, make sure you’re keeping your machines clean and drained (if possible) and always leave your washing machine door open after use to avoid mold & mildew odours.

- make your own upholstery/room sprays with your favourite essential oil smells + water. i also like making small sachets with herbs like lavender to hide inside couch cushions, closets, clothes drawers, etc;

- open your windows every day to let in fresh air.

- invest in a good air purifier!

I want to encourage you to go after everything that is yours. To reclaim everything that was stolen. To release what is not progressing you forward. To become her and create the body, life, love, and enterprise of your dreams. To go after your real desires and get your creativity out into the world. To surrender to crying, shaking, screaming, purgatory, heart-opening, cervical orgasms. To die emptied. -India Ame’ye, Author