Saving the world one muscle at a time. Teacher of embodiment, muscle meditation, and biomechanical enlightenment. Muscle and growth fetishist.
440 posts
A Handful Of Bones
A Handful of Bones
I teach a handful of bones along the axial line, part of the myofascial synergy called the deep core by Thomas Myers. It’s our postural center. The bones are central, prominent coordination centers facilitating interoception, stability and balance. They are shaped like grips and levers and are practically speaking bony servomechanisms for co-operating or conscious participation in our deeper…
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More Posts from Muscle-monk
A Prospective Guide for Tea Monks
https://substack.com/@peacefulrevolutionary/note/p-140415619?r=2cl819&utm_medium=ios&utm_source=notes-share-action From the wonderful Substack article by the Peaceful Revolutionary. (What follows is my comment on this wonderful post on becoming a Tea Monk on Substack by the Peaceful Revolutionary.) I have decided to become a Muscle Monk. I use capital letters sometimes because it is very…
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Meaning, Value and Moral Priority
Meaning, value and moral priority come from with life itself. They don’t emerge from intellectual activity, no matter how impressive or authoritative it seems.  The problem with our world is that it has been born from bad faith. Neither the invisible hand of the market nor the homeostatic properties of the natural world are going to heal the exponentially accelerated effects of our selfish and…
AI = Animal Intelligence =
AI = Animal Intelligece = biomechanical enlightenment = activation of a right hemispheric phase shift in the oscillations of the brain induced by conscious metastability in the myofascial synergy of the deep core. This interoceptive sensorymotor integration is bodywide and involves a coherent system of systems that at the same time is a singularity: our axial line and energetic core. Conscious…
Postural Collapse
A post on thread in Deep Adaptation Forum about “What is Collapse?”My very serious focus is on what I call postural collapse. This means the collapse of our structure. In the fight flight and play dead spectrum the defense cascade when we are overwhelmed we collapse. Even a small amount of trauma can induce collapse in our structure. This is one way to look at it but if you think about it…