RFA: *trying To Explain The Whole RFA Drama To MC In The Prologue And How She Has To Join*

😂

RFA: *trying to explain the whole RFA drama to MC in the prologue and how she has to join*

MC:

LOW CAL SNACKS/FOODS/CONDIMENTS

Freeze dried fruit/ so natural brand(60 cal per pack)

Motts applesause undweeted(50 cal)

Motts applesause sweetened(88 cal)

Splash fruit flavored waters(0 cal)

Wheat bread(70 cal a slice)

Large egg(60 cal)

Small banana(90 cal)

12 shrimp(84 cal)

Small baked sweet potato(55 cal)

Cup of unsweetened almond milk(30 cal or 60 cals depending on if flavoured or not)

Can of condensed veggie soup, add water(94 cal)

Canned okra and tomato(122 cal for the whole can)

Starkist tuna creations (60-120cal depending on which flavour you get)

Starkist chicken creations(60-120 cal depending on which flavour you get)

Vea proactive hydration(17cal per serving! 2 servings per bottle which is 16oz so 34cal in all!!)

Fiber one birthday cake/coffee bars(70cal)

Bouillon cube(20-45cal depending on brand)

1tbsp of hot sauce(0cal)

2tbsp of hot sauce(0cal)

MEALS I MAKE WITH THEM

Slice hard boiled egg on wheat bread toast, add salt and peper. I usually eat this for breakfast or lunch. (130 cal!!) Double this and you'll only be at 260 cal!

Warmed motts apple sauce. This tricks my body into thinking that I'm actually full since I've eaten something hot, replaced hot meals for me. (50 cal for unsweetened, 88 cal for sweetened)

Warmed motts apple sauce on wheat bread toast. (158 cal for sweetened motts apple sauce and wheat bread toast and 120 cal with the wheat bread toast and unsweetened apple sauce)

Small banana with wheat bread toast(160 cal!!)

Small baked sweet potato and 0 cal sweetener(55 cal) and freeze dried fruit(125 cal in all!!) I usually eat this when I'm really craving something sweet.

Canned okra and tomato and 12 shrimp(206 cal!!) This gets me SOO full!!

1 bouillon cube and two tbsp of hot sauce with 16oz of water makes yummy spicy soup!(20-45cal depending on the brand of bouillon you use)

1 bouillon cube, two tbsp of hot sauce and 12 shrimp(84cal for shrimp, 20-45cal for bouillon depending on brand you use)

Chicken creations OR Tuna creations paired with your favourite crackers(60-120cal depending on flavour +the cal of your crackers)

OTHER LOW CAL THINGS I EAT

Cup of boiled cabbage(65 cal)

Medium carrot(25 cal)

300g watermelon(90 cal)

I will update whenever I have more food/snack ideas and when I find low cal things! Don't forget to drink your water!! Add 1/4 packet of sweetener(it's very strong so don't add the whole thing) to a bottle of your water if you don't have the splash brand and it'll give you a little energy for the day!(Or well at least it does for me.(: )

bears…kinda look like dogs don’t they?

Literally my goal body 😍

ill get there soon >~>

I love her I watch her all the time

a cloak made from wool 蓬松柔软的羊羔毛，织一件斗篷便不怕寒冬的风雪

I want them! 😫

satoufuan | カエルをたくさん作ったから見て欲しい。