Not-me-being-a-dumbass - Age: 20, Sw: 280, Gw: 170, Ugw: 108. Just Existing. - Tumblr Blog

Devon Aoki is approximately 5'5" (165 cm) tall and is known to weigh around 105 pounds (48 kg). She has had a successful career as a model and actress, recognized for her unique look and presence in both the fashion industry and film.

@beth-likes-cherry-cola

(Sorry she is a bit taller)

I will now use this as if it is a bible

wl tips coming from someone who got to my ugw (recovered and gained weight, trying again)

Don't exercise whilst fasting. I do not care how fat and gross you may feel. You will only make yourself hungrier and feel beyond exhausted. To last longer, preserve your energy. (U can go on a 30 min walk SLOWLY)

Fasting longer then I'd say 2 days will make you want to binge, if you are prone to binging and that kinda behaviour don't fast for extreme periods of time. It's a bad cycle to get stuck in, don't push it further

As long as you are under ur calorie deficit, you can eat anything. If that means having a beer and a pizza slice, you can. You can still have ur fave snacks, eating tones of veggies and never feeling satiated will only lead to binges and slower weightloss if it means you binge on the stuff u restricted from yourself in the first place. If you need to eat some cheesecake do that

If you aren't losing or have hit a plateau and you eat under 500 a day everyday. You aren't eating enough, sounds counter productive (less calories more weightloss) but your body will ass fuck ur metabolism and it will back fire

It takes time. Don't beat yourself up, it's a disorder and the thoughts aren't rational. You can't just jump into it with delusion that you'll eat egg whites everyday and a protein bar and you'll look like a model. Have realistic expectations and you won't yoyo your weight. Trying to speed run weightloss will only lead to speed running it all back

You honestly don't need to exercise. If you want to look muscular and toned, yes it helps. If you just want to drop weight a cal deficit is fine. Walk, be active and healthy yes. But you don't need to over exercise. I got to my ugw by just walking to school there and back 20 mins each way. I layed in bed the rest of the day. If you overeat a bit cool you can burn some calories. However you can lose weight and not workout. It's possible

Take care of your metabolism and it will take care of you. Have high cal metabolism day, this prevents plateau and ur body shutting down and refusing to burn anymore fat. Ur metabolism has a huge role in ur body, and neglecting it will screw you.

Don't weigh yourself everyday, once a week max. It may be tempting but crying over 0.3kg of water weight will only bring you down more. Your hard work is paying off I promise.

Be very VERY mindful of snacking, early in my wl journey I'd be like oh a small snack small cals it's fine. It adds up, and the habit stays. If you can't handle hunger that's on you. Its tough, but it means its working. Eat actually filling, protein dense meals. The habit of snacking and constantly eating will not lead to you getting to ur gw.

Not really a tip but a good thing I heard when I first started out. YOU WILL BE HUNGRY. "Uh yeah duh no shit" no I mean it, even a little, you'll be hungry to some extent. You are not going to be full and happy from 2 eggs and a cucumber stick. Learning to deal with hungry and push past it was better then crying about it and snacking to get rid of an uncomfortable feeling

WEIGHTLOSS IS NOT HARD. Restricting VERY low is hard yes, but weightloss isn't hard. It's challenging, it's uncomfortable. This mindset made it alot more achievable and less intimidating. Calories in calories out, simple. It is an [uncomfortable] feeling that's all

Know your triggers, this takes time but hear me out. I would binge rarely because I knew that weighing myself, getting emotional, angry at myself for eating was a trigger. "Fuck it I'm fat anyways" kinda energy. I limited the times I weighed myself, I'd think logically after I ate "I need the calories to do x,y,z plus my metabolism. I realistically didn't eat that much to actively gain weight. I will be fine" this took time and getting to the root of the problem is the way to go

Hope this helped someone, every wl journey is different and a disorder is a disorder at the end of the day. Stay safe 💗

remember girls!!! keep strong and you will see results <3

GUESS WHOES BACK BITCHES. Love being mentally unwell 🤪 I feel so happy being back on my bullshit. Never really related to you 4n4 being about control but it really is and I feel so safe when I'm starving myself. I feel accomplished and not like I'm floating through life without a goal.

I'd never wish this on anyone yet for me, I can have a little bit of 4n4. No salami

Reblog if youre gonna be active 4n4 blog in October 🎃🕷

PLEASE drop the stretch mark routine 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

❦𝕊𝕥𝕣𝕖𝕥𝕔𝕙 𝕞𝕒𝕣𝕜𝕤/𝕝𝕠𝕠𝕤𝕖 𝕤𝕜𝕚𝕟 𝕥𝕚𝕡𝕤❦ ੈ✩‧₊˚LOOSE SKIN ༊*·˚

Derma-rolling~

You can find derma-rollers on amazon! basically all u do is apply vitamin C serum to the targeted area, use the derma-roller and roll it all over the area for about a minute, apply more vitamin C serum and repeat once every two weeks! this promotes collagen and tightens the skin but DO NOT DO THIS EVERYDAY u need to make sure u give ur skin time to heal! i highly recommend this, it takes a few months to start seeing a difference!

B-flat~

So this is a little more on the pricey side. basically what it is, is a cream that u apply to the targeted area and u will feel a burning, tingly feeling which only lasts a few minutes! u apply twice a day for best results and it will tighten your skin and also reduce stretch marks!

Supplements~

I suggest taking collagen supplements while doing these things! u can get it in powder/pill/gummy form! i use the powder in my smoothies :)

Excercise~

There are different workouts u can do to reduce the appearance of ur loose skin by building muscle and leaning out to fill where ur loose skin is! ੈ✩‧₊˚STRETCH MARKS ༊*·˚

Oils~

Coconut oil: THIS is what originally faded my stretch marks and i used to have deep purple stretch marks. i massaged it into my stretch marks every day after i showered and after a few months they were pretty much gone!

Massage oils: u can find different massage oils on amazon for cellulite and stretch marks i use the M3 NATURALS anti-cellulite massage oil and i put it on everyday after my showers and it smells summery!

Vitamin E oil: u can mix this with the coconut oil!! vitamin E is known for anti-aging and its very moisturizing!

Vitamin C oil: u can also mix this with the coconut oil! i personally believe vitamin C is the most effective along with the coconut oil!

Bio-oil: im sure you’ve heard of this one, many women use this during/after pregnancy! this is very effective as well, i definitely recommend this!

Lotions~

Palmers cocoa butter formula: this stuff is super affordable on amazon, and it works AMAZING!

Any other lotion: u can really use any lotion as long as it’s moisturizing! its super important to keep your skin moisturized!!

🦄 these are all things i have used over the past 2 years, if u want any brand recommendations i have a ton of those too and feel free to comment any other tips yk! 🦄

Like why eat when you can slay?? 🤨

Maybe I am just a dumb ass bitch.

Like why am I doing this to myself. If I have the self controle to eat 500 cals a day why can't I just do this healthily.

Is it because I want fast results, because I don't want to exersize. I'm such a loser if that's the case...

But I love the controle, I love that I'm taking back my power. How my stomach literally hurts if I over eat.

... but does that make me an attention speaker, fuck it I am. I want people to worry about me. Wtf does that make me then? A narrsasitic bitch?

But I'm so scared of being who I was, shoving food mindlessly down my throat. Being the ugly fat friend who always asked people if they were going to finish their food.... wow that was a visceral memory.

Maybe I will just starve till I die. Fuck it

I gained 4 pounds 🥲🥲🥲 like how, was it because it's early morning and I had a large dinner. Maybe because I ate at 11pm. I only had two days this week of eating 600 Cals rather than 500 was that really the reason. All those days of restricting just to gain 4 pounds. Is it because I'm sick 😭

You ever feel tricked by how much you ate. Like I know I meticulously planned this dinner 2 days in advance am within my calorie limit. but I'm just so full.. :/

I'm going to gain weight I feel it. Tomorrow was my weigh day too 😭😭😭😭

You ever feel tricked by how much you ate. Like I know I meticulously planned this dinner 2 days in advance am within my calorie limit. but I'm just so full.. :/

I'm going to gain weight I feel it. Tomorrow was my weigh day too 😭😭😭😭

May or may not be dying 😀

Made some kimchi jjigae for dinner. Now my neck is stiff, my head hurts, My face feels hot but I also have chills, I can't get up because it feels like my head will explode. Don't know if I poisoned myself because I can't cook or is this some side effect from me restricting. Felt like I was going to pass out at work today but I don't know why either.

Kimchi jjigae 295 cals

half cup of rice 60 cals

Total: 375 cals

The possibly poisoned kimchi jjigae ☺️

low calorie lunch idea - onigiri and sushi rolls - calories below

calories:

50g sushi rice - 173kcal

50g cucumber - 8kcal

14g edamame - 18kcal

2 sheets of nori - 10kcal

small chicken schitzel - 121kcal

1 tsp roasted sesame seeds - 30kcal

1 tsp sugar and salt in the sushi rice (I didn't have rice vinegar) - 30kcal

total - 376 kcal

these are really tasty and fun to make and actually super filling because of the rice, easy to adjust to how you like it as well :) best part is the very low calories, and they can actually be kinda healthy depending on what you put inside!

Weird ed'd dinner #1

Mashed patotatoes (box made, cheese, milk, and butter) 210 cals

Kiwi 45 cals

Total 255.

I used to be a person who ate food after food, meal after meal. No one ever questioned if I'd eaten my mom sure as hell blamed me for every missing snack. But she's also my biggest motivation 🥰 love her for making me swear to myself I'll never be talked down on like the fat ass of the house. Yet she's the only one who ever tells me to eat, "you haven't eaten all day put, something on your stomach 🥺". She's so sweet right...

I don't know who I blame more her or me.

My lunch today purrr ✨️

Had a yakult and Banana for breakfast got a solid 200 before dinner. We in this for the long run baby 500 daily is getting easy, but lets not go crazy and fuck it up.

I Love Korean Weightloss videos 😍 went to tiktok and got depressed went to YouTube and I feel so motivated.

I love her so much, I don't know if I should share it or not, she's so real. Like how do they have an ed and no one bats an eye. Love that for then.

And she's so funny bro

Beautiful library in Munich Bavaria

© Thomas

So I've decided life but I'm so sad now 😭

like all those days. I was going to weigh tomorrow, I was going to have a metabolism day on the 20th, I was doing so good. I'm not even calling this a binge I needed a metabolism day either way but the way I'm just happy...

I can think. I'm doing and having ideas for my hobbies like wtf. All that free time not eating and I couldn't do shit but I eat 600 more calories and suddenly life is worth living. Food has a hold on me and it's disgusting, I wasn't even hungry I just needed energy. I'm so very sad right now.

I don't know whether I should die just to keep up my week of restriction or just eat so that I can cry, hate myself and do another week of restriction 💀

✨️ I'm diabetic by the way ✨️

I don't know whether I should die just to keep up my week of restriction or just eat so that I can cry, hate myself and do another week of restriction 💀

✨️ I'm diabetic by the way ✨️

|°|Mealspø|°|

Some meals that are easy to cook and healthy ღ

Look at her she's beautiful 😍 I've been doing so well I hope this continues, no I'm manifesting it.

Didn't pass out we winning 💪🏽😈

Really don't want to pass out at work tomorrow but the only option is to eat and really don't want to do that either :/

I'm such a brat suddenly I love my body and who are you to tell me what to do

meanspo literally the funniest shit ever lmfaooo call me a pig again and i will beat you the fuck up

I went from wanting to be with him to wanting to be him in the span of a few days...