Pinkfryday

How to Change in 2024

1.CREATE A ROUTINE

Some of your best intentions fail because you don't have a system of execution.

Your new habits and behaviors must be incorporated into your routine to see changes.

Get the "Digital Time Blocking Planner" to Create a better structure in your day.

2. WAKE UP EARLY

Waking up at 5 a.m. Or earlier provides a head start and allows you to have time for activities such as:

• Tahajjud

• Exercise

• Studying the Deen

• Planning

• Being productive

• Working on a project

These activities will lead you to become the best version of yourself

How I wake up at 05:00 am:

1. Sleep early 20:00

2. To fall asleep, move and exercise

3. Plan the night before

4. Remember why you're waking up early

5. Don't hit snooze

6. It's a process, you will get there.

3.MOVEMENT AND NUTRITION

A one-hour workout is 4% of your day. No Excuses.

The food you eat significantly affects your mood, performance, and well-being.

These exercises yield the best results:

• Running

• Swimming

• Lifting weights

• Pilates

These exercises will quickly strengthen and tone your body

4.SELF-EDUCATE

Education is one thing no one can take away from you.

Online Skills you can Develop:

• Web development

• Mastering no-code tools

• YouTube

• Copywriting

• Digital Marketing

• Content Creation

• Influencer marketing

• Audience building

Practical Steps to Self-educate:

1. Sign up for Online Classes

2. Attend Seminars and Workshops

3. Read Non-Fiction Book

4. Gain Experience - volunteer or intern

5. Find a Mentor

6. Enjoy the process and don’t fear making mistakes

5.JOURNALING FOR 10MIN

Writing down your thoughts and feelings for the purpose of self-understanding, awareness and reflection.

Writing down thoughts such as:

• Your daily goals

• Reflections on negative thoughts

• Emotional processing

• Expressions of gratitude

• Find clarity

Block 10-15min everyday to write your thoughts down.

6.RELY ON DISCIPLINE

Discipline and consistency are the key to becoming the best version of yourself.

Forget about MOTIVATION,ACTION ACTION ACTION!

If you aren't good at something, work harder AND work smarter.

Build Discipline:

1. Identify what drives you

- The pain of staying the same drives me.

2. Pushing your boundary

- Doing a little more.

3. Control your emotions

- You don't feel like it, do it anyway.

4. Become 1% better every day

- Choosing to wake up early and get to work instead of scrolling on social media.

5. Big goals and small steps

- Set specific targets to reach.

Inconsistency and indiscipline is the enemy of results

IDGAF Mindset 101

“90% of life is confidence. And the thing is about confidence is no one knows if it’s real or not.” - Maddy Perez/ Alexa Demie

Learn to say no. Any situation that you are uncomfortable in or don’t want to do something. SAY NO! It’s not rude to say no. What is rude is someone forcing you into something you don’t want to do. If it helps you can even say “no, thank you.” You’re still saying no but in a nicer form.

2. “If they don’t know you personally, don’t take it personal.” Why take a comment from someone personally? Do they know you, the REAL you. In fact, do you even know the real you? If they don’t, then don’t take it personally. Their comments aren’t going to matter when you’re living your dream life. It won’t matter in 10 years. So, don’t spend 10 seconds thinking about it.

3. Don’t allow disrespect! Would you let your (future) daughter get disrespected? I don’t think so. Therefore don’t allow yourself to get disrespected. If people are making your uncomfortable, let them know! If people are making comments about you, stand up for yourself. If you don’t want to do any of those, then walk away. NEVER let ANYONE disrespect you.

4. Altogether you need self respect! In order to do most of these, you need self respect. Self respect will help you overcome a lot of obstacles. Self respect is a strong aspect of your life. It’s not just a feeling or belief, it’s a skill. Not everyone has or can have strong self respect. The first step to self respect is work on your low self-esteem. That, is if you have self-esteem. Nevertheless, working on yourself in general is something you won’t regret! I recommend you watch self-development Youtubers. My favorites are Tam Kaur, TheWizardLiz, Simonesimmo, Persephonesmind, Lana Blakely, etc

5. Think of your haters as fans! Haters are truly your biggest fans. Whether they like it or not they are. They hate, hate, hate, and hate but they are still watching. They are still commenting on your every move. They still try to bring you down to feel good about themselves. All they are, is jealous fans.

“You be fearless everyday and when you don’t feel like it, just pretend girl” - Rhianna