95 Calorie Cinnamon Rolls!!

95 calorie cinnamon rolls!!

i am OBSESSED

i cannot believe that i just made these. HEAVEN!!!!

95 cal cinnamon roll + 10 cal cream cheese frosting = 105 cal cinnamon roll with frosting

O.M.G.

ingredients:

yields 10 rolls (serving is 1)

cinnamon rolls

1 1/4 cup flour

1 cup of nonfat greek yogurt (i used 2 single serving cups of light & fit coconut vanilla flavored yogurt)

2 Tbs. coconut oil

3 Tbs. stevia (make sure it is volume equivalent to sugar)

1 1/2 Tbs. cinnamon

cream cheese frosting (makes way more than you need for the cinnamon rolls, so you can frost a cake with the leftovers):

serving size is 1 Tbs.

1 box of sugar free & fat free cheesecake jello pudding mix

1 1/4 cup unsweetened cashew milk

1 smaller tub of light cool whip

directions:

mix pudding according to directions with cashew milk & place in fridge to cool until cinnamon rolls are done

preheat oven to 350°F

combine flour & yogurt until a dough is formed

knead dough on a floured surface for about 2 minutes

roll out dough into a rectangle

melt coconut oil in microwave for about 20 seconds

brush oil on rolled out dough

mix stevia & cinnamon and sprinkle over coconut oil on dough

roll up dough to make a long log

cut into 10 equal pieces

place cinnamon rolls onto a baking sheet lined with parchment paper

bake for 20-22 minutes

remove pudding from fridge & mix in cool whip

macros:

for 1 roll

14 g carbs

2.9 g fat

2.5 g protein

95 calories

stay safe & listen to your body. if you're "new" here, run.

- elizabeth

Sugar cravings tips 🤤🍬

Frozen fruit- low cal and easy to eat (especially grapes)

Sugar free jello (5 cal a serving on average)

Treat yourself! Eat fun size bars

Choose decadent treats instead of a makes bar, (Godiva masterpieces are 4pc for 180 cals

Low fat Greek yougurt w/ fruit (it's more dense so it's more filling, but also it has fat and protein)

(Feel free to add more in the replies)

Reasons why we crave sweets

They're tasty (jk sort of), it's a easy way to get energy. So, when our bodies crave it it can be due to hunger or lack of nutrients. Try drinking some water, if you still crave sweets, it could be lack of nutrients, like magnesium or fat and protein. Fat and protein are necessary to repair cells and feel full. Magnesium is just one of the necessary nutrients needed in a healthy diet, so try to invest in a nice multivitamin. if you track your calories, try to track what vitamins your food contains apps like MyFitnessPal and cronometer can help.

reblog if you want to be ana buddys

im 20

Strange perspective

Fruit Correspondences

Apple: spirit work, offerings, love, healing, beauty, wisdom, harvest

Apricot: love, self love

Avocado: beauty, love, lust, fertility, spell work

Banana: wealth, luck, spirituality, religion, masculinity

Blueberry: protection, banishment, curses

Blackberry: protection, fertility, femininity, funerals, afterlife, moving on

Cantaloupe: spell work, protection, grounding, energy work

Cherry: lust, love, fertility

Clementine: childhood, dreams

Coconut: protection, cleansing, femininity

Cranberry: holidays, blood magic, spirit work

Date: fertility, luck, money

Dragon fruit: lust, passion, spell work

Durian: curses, cleansing, protection

Fig: happiness, divination, love

Grapefruit: cleansing

Grape: money, spell work, fertility, offerings

Guava: love, self love, lust

Honeydew: cleansing, energy, love

Jackfruit: divination, spell work, happiness

Kiwifruit: health, love, lust, happiness

Kumquat: luck, health, money

Lemon: cleansing, purification, protection, curse breaking

Lime: cleansing, protection, love

Lychee: love, self love, femininity, beauty

Mango: love, lust, fertility

Nectarine: love, self love, spell work

Orange: cleansing, protection, divination

Papaya: curse breaking, banishing, spirit work, love

Passion fruit: lust, love, passion

Peach: fertility, love, happiness, spirit work

Pear: offerings, happiness, luck, money, confidence

Persimmon: healing, love, luck, protection

Pineapple: protection, health, offerings, money, luck

Plantain: fertility, masculinity, lust, passion

Plum: love, healing, offerings

Pomegranate: offerings, blood magic, fertility, divination, spell work

Prune: cleansing, protection

Raspberry: love, dreams, health

Strawberry: love, wishes, dreams, happiness

Starfruit: lunar/solar magic, spell work, cleansing

Tangerine: solar magic, strength, energy work

Tomato: protection, cleansing, love, passion

Watermelon: healing, femininity, lust, love, spirit work, cleansing

Tip Jar