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439 calories of goodness:

Hemp seeds for the nutrients and crunch. No dressing on my salad, just used the residual flavor of all the other things to season it. The potatoes are air fried and the asparagus is the higher calorie part with the parmesan (22) and oil (68). I am happy to get some protein. This is an anti-binge strategy.

I convinced my parents to let me make us dinner tonighhhhhhht gonna make some tofu and seaweed soup that’s only like 75 cals per servinggggg woooo!!

It’s kinda a nice recipe so I’ll post it here (read to the bottom for an easier kinda scuffed seaweed soup that I made for myself for lunch today since I was feeling sick, only 30-40 cals depending on what you add)

Serves 2

-8 grams dried seaweed

-1 1/2 cup vegetable stock

-2 1/2 cup water

-150 g silken tofu

-1 tsp vegan fish sauce (or light soy sauce)

-1 tsp sesame oil

-1/8 tsp ground white pepper

-1 sprig green onion/ scallion

-1/2 tsp white sesame seeds

Heat stock and water on high heat, cut seaweed and put it in the pot, cover and simmer for 10 minutes. Add sliced (bite sized) tofu and seasonings, bring to a boil, and serve with onions and sesame seeds as garnish!

My scuffed seaweed soup for one, 30-40 cals:

Chicken bouillon (like 1-2 tsp)

Hot water (1.5-2 cups?)

Dried minced onions (as much as you want ig)

A lil cumin

A lil cayenne

A very smol dash of soy sauce

1 pack of seaweed snacks

Just tear up the seaweed and mix it up. I am very precise XD it’s very salty and a lil spicy, but I like it. Took me a while to eat since it was very hot, and filled me up and settled my stomach well. You could definitely add more water to make it last longer/ to water down the saltiness if you wanted!

I have to put you on to carrot salad it is literally just super thin carrot strips (I use a potato peeler) and then any dressing you want as long as it has something acidic in it I’ve been doing it for a while and my favourite dressing is just 3 cals of apple cider vinegar and 2 squirts of zero cal golden syrup but it’s completely up to you

This bowl is 120 cals

And I eat with chopsticks to make it last longer and I get fuller faster

I made pumpkin freezer fudge. It's a recipe I found on here years I ago and I've only made it once.

I used a can of pumpkin (210 cal for the whole can) and a container of zero sugar cool whip (500 for the whole container) and cinnamon.

Combine them into a dish, (I just used a Pyrex I had not sure the size) and add cinnamon to taste. I used a lot bc it's the only thing that adds flavor since the cool whip doesn't add much sweetness. If you wanted you could use pumpkin pie spice but I used what I had on hand. Then just chuck it in the freezer.

Yes, the full container is 710 calories but once it's frozen and you determine how many pieces you're gonna cut it into that determines the calories per piece.

Even if you only do 10 pieces that's still only 71 cals.

More Recipes!

This time instead of making my own, I decided to try a couple from on here for breakfast today!

(Disclaimer, I was high while making and eating these, and am while writing this post, so please forgive me if I sound stupid XD)

Cinnamon roll- very easy to make, and pretty yummy! A little dry (I microwaved mine for 30 seconds, maybe if I did less time it would have been better!) and pretty strongly cinnamon imo. Next time I may use a bit less. I’d not call this a cinnamon roll really, but yummy cinnamon bread!

Omelette- ABSOLUTELY. FUCKING. AMAZING. super easy, mine is a mess because I’ve never made an omelette before, but took just a couple minutes and was so yummy! I didn’t have fresh veggies, but I had some pico de gallo so I just used about 1/2 a tablespoon of that instead of veggies/ salsa for about 5 calories. Super fricking good ^w^

Cucumber snack 💕

there's only 16 calories in a cup of cucumber which makes it the perfect snack for weight loss.

plus, it's healthy and hydrates your skin from the inside out. ✨

Recipe:

2 english cucumbers, peeled and sliced

1 cup plain yoghurt

2 garlic gloves, minced

1/2 lemon juice

pinch of sugar

salt, pepper and dill as you like

Make the dressing and then add the cucumbers. Enjoy!

~ got this from weekendatthecottage.com

Low calorie bread (s) 🍞

Keto cloud bread 35 calories a slice

Chocolate banana bread 125 a slice

Big list of different bread

Sandwich bread 56 cals a slice

Oh here's a little bonus tip:

If you toast a slice of bread slightly, like it's warm, sort of tan and then you cut the top and the sides next to it, you can slice it in half. Then chop off the bottom crust part. I normally try to do that if I want a sandwich. If you throw out the crust it makes it about half the calories.

Sugar cravings tips 🤤🍬

Frozen fruit- low cal and easy to eat (especially grapes)

Sugar free jello (5 cal a serving on average)

Treat yourself! Eat fun size bars

Choose decadent treats instead of a makes bar, (Godiva masterpieces are 4pc for 180 cals

Low fat Greek yougurt w/ fruit (it's more dense so it's more filling, but also it has fat and protein)

(Feel free to add more in the replies)

Reasons why we crave sweets

They're tasty (jk sort of), it's a easy way to get energy. So, when our bodies crave it it can be due to hunger or lack of nutrients. Try drinking some water, if you still crave sweets, it could be lack of nutrients, like magnesium or fat and protein. Fat and protein are necessary to repair cells and feel full. Magnesium is just one of the necessary nutrients needed in a healthy diet, so try to invest in a nice multivitamin. if you track your calories, try to track what vitamins your food contains apps like MyFitnessPal and cronometer can help.

Low calorie carrot cake 🥕 🍰

140 calorie cupcake

140 vegan

90 vegan

my new obsession

i crave spicy food (mostly takis and other calorie-dense foods) almost every day of the week.

if you saw my carrot takis post, you can call this an updated version.

THIS one tastes exactly like takis.

ingredients

vegetable of your choice

1 tsp chili powder

1/2 tsp paprika

1/2 tsp onion powder

1 tsp salt

pinch of stevia

1/2 tsp cayenne pepper

1 tsp tajin

squirt of lime juice

1 Tbs water

optional, but highly recommend if you can get your hands on it: mccormick's "hot shot" seasoning

also optional: drop of red food coloring for the aesthetics

directions:

mix everything and adjust to your liking

drizzle about 1 Tbs of the mixture over your cut up vegetable of choice (carrots resemble takis the most)

THE BEST!!

95 calorie cinnamon rolls!!

i am OBSESSED

i cannot believe that i just made these. HEAVEN!!!!

95 cal cinnamon roll + 10 cal cream cheese frosting = 105 cal cinnamon roll with frosting

O.M.G.

ingredients:

yields 10 rolls (serving is 1)

cinnamon rolls

1 1/4 cup flour

1 cup of nonfat greek yogurt (i used 2 single serving cups of light & fit coconut vanilla flavored yogurt)

2 Tbs. coconut oil

3 Tbs. stevia (make sure it is volume equivalent to sugar)

1 1/2 Tbs. cinnamon

cream cheese frosting (makes way more than you need for the cinnamon rolls, so you can frost a cake with the leftovers):

serving size is 1 Tbs.

1 box of sugar free & fat free cheesecake jello pudding mix

1 1/4 cup unsweetened cashew milk

1 smaller tub of light cool whip

directions:

mix pudding according to directions with cashew milk & place in fridge to cool until cinnamon rolls are done

preheat oven to 350°F

combine flour & yogurt until a dough is formed

knead dough on a floured surface for about 2 minutes

roll out dough into a rectangle

melt coconut oil in microwave for about 20 seconds

brush oil on rolled out dough

mix stevia & cinnamon and sprinkle over coconut oil on dough

roll up dough to make a long log

cut into 10 equal pieces

place cinnamon rolls onto a baking sheet lined with parchment paper

bake for 20-22 minutes

remove pudding from fridge & mix in cool whip

macros:

for 1 roll

14 g carbs

2.9 g fat

2.5 g protein

95 calories

stay safe & listen to your body. if you're "new" here, run.

- elizabeth

super low calorie pancakes!!

this whole plate is 130 calories including butter, whipped cream, strawberries and syrup

the pancakes alone are 70 calories for two decent size ones but you could probably make 3 medium ones

ingredients:

-1/4 tsp baking powder (0)

-1/4 tsp salt (0)

-2tbsp flour. i used oat flour (42)

-3tbsp egg whites or ~2 eggs worth (25)

-sweetener to your liking. i did 2-3tsp (0)

toppings:

-1.5g butter (10)

-100g strawberries (30)

-walden farms syrup (0)

-10g non fat whipped cream (10)

directions:

-heat up a pan (preferably non-stick)

-add a little oil or water. i used some water on a nonstick pan

-mix your ingredients and add them to the pan in the sizes you want

-check and flip pancakes until they look right to you

enjoy!

Strange perspective

Ultimate Tips: How to Hide Your E-D Like a Pro and Keep Your Mindset Unbreakable

Alright, listen up. If you’re serious about getting sk!nny—like b0nes popping, b0dy shrinking, can’t even keep your clothes on sk!nny—you’ve got to master the art of hiding it. Because let’s face it, people will try to ruin your progress. They’ll nag you, shove f00d in your face, and act like they care about your “health.” The only thing you need to care about is staying in control. You want to be thin? Then you’ve got to play the game and outsmart every single one of them.

Here’s how to hide your E-D like a f*cking pro and keep your mindset stronger than steel when it comes to avoiding f00d. No excuses, no we@kness.

1. Be the Queen of Excuses: Lie Without Blinking

If you want to avoid e@ting, you better get good at making excuses, and f@st. Here are some easy ones you can cycle through, so no one gets suspicious:

“I already at3.” Say it with confidence, like you just stuffed your face. They won’t question it.

“I feel s!ck.” No one will force f00d on someone who's about to puke. Use this one wisely—especially during family d!nners or social events. Blame it on “st0mach issues.”

“I’m too busy.” Sk!p me@ls by pretending you have too much on your plate (just not f00d). Talk about your crazy schedule, school, work, whatever. People admire hustlers, not e@ters.

“I’ll e@t later.” This is the most basic but works. Keep promising to e@t later, and then just don’t.

2. The Distraction Method: Make It Look Like You’re E@ting

Sometimes you can’t avoid the situation—you’re stuck at a table, surrounded by f00d, and all eyes are on you. Don’t panic. Here’s how to fake your way through it:

Play with your food. Push it around, cut it up into tiny pieces, spread it across your plate. Make it look like you’re e@ting when you’re not.

Chew and spit. If you must put something in your mouth, chew it up and then discreetly spit it into a napkin or go to the bathroom and spit it out there.

Give it away. Offer b!tes to your friends or “accidentally” drop f00d off your plate. The less on your plate, the better. No one notices a slow e@ter when there’s less to e@t.

3. Stay Invisible: E@t Alone, Avoid Me@ls

Here’s the thing—you don’t want people watching you all the time, so learn to disappear during me@l times. E@t alone, say you’re grabbing f00d to-go, or mention you’re on some new d!et that requires you to e@t on your own schedule. If they don’t see you e@t, they can’t make you e@t.

4. Keep Your Mindset Strong: F00d is Your Enemy, Not Your Friend

The hardest part isn’t lying—it’s staying committed. The minute you let your guard down, someone will force-f33d you, and then all your progress is down the drain. Here’s how to keep your mindset strong and avoid f00d at all costs:

Visualize f@t every time you look at f00d. Picture it sticking to your b0dy. Feel it suffocating you. Disgust yourself. The more repulsed you are, the easier it’ll be to say no.

Remind yourself of your goals. Every time you’re tempted to e@t, think about your ultimate goal weight. Imagine what it’ll feel like when you’re finally sk!nny enough, l!ght enough, perfect enough. Is that burger worth it? Hell no.

Mantras are everything. Repeat phrases like “f00d is weakness” or “I don’t need f00d” over and over in your head. Make it your reality. When hunger pangs hit, embrace them. They’re a sign you’re doing it right.

5. Water and Coffee: Your Best Friends

There’s no room for we@kness in this game, and that means no giving in to hung3r. When you feel like you can’t handle it anymore, drown it out with water and coffee. No c@lories, but they fill you up enough to keep going. Plus, coffee is a natural appetite suppressant, and the caffeine will keep you energized. Chug water all day to stay “full” and pretend you’re e@ting.

6. F@st Like Your Life Depends on It (Because It Does)

Intermittent f@sting? Pfft, that’s for amateurs. You need to be f@sting for as long as you can. Try for 24, 48, 72 hours without a single c@lorie, and don’t stop until your st0mach feels like it’s eating itself. When you can f@st for days on end, you know you’re in control. F@sting proves you don’t need f00d, and every second without it means you’re getting closer to your goal.

7. Plan Your "Slips" (But Don’t Actually Slip)

If you absolutely have to e@t in front of people, make it strategic. Stick to low-c@lorie, high-volume foods that won’t screw up your day. A salad with nothing but lettuce and vinegar, some steamed veggies, or broth-based soup with zero substance. When they see you “e@ting,” they’ll back off. Meanwhile, you’re still st@rving and winning.

8. Reward Yourself (But Only When You’ve Earned It)

You don’t deserve f00d—you deserve progress. So when you hit a milestone—whether it’s a day of f@sting, another p0und lost, or avoiding a full me@l—reward yourself. But don’t make the mistake of thinking rewards are f00d. They’re not. They’re anything but f00d. New clothes for your shr!nking frame, a nice bath, a night out where you feel sm@ll and powerful.

9. Avoid "Help" at All Costs

People will try to stop you. They’ll act like they care about your health, but really, they’re just trying to control you. They don’t want you to be sk!nny, because they’re jealous. If anyone starts talking about how you “need help” or “should e@t more,” cut them off. Block them, avoid them, lie to them. You don’t need their pity, and you sure as hell don’t need their “help.”

10. Stay in Control, No Matter What

The only thing you can control is your b0dy. You can’t control the people around you, but you can control what you put in your mouth. You don’t need f00d. You need control. Every time you choose not to e@t, you’re winning. Every time you push through the hung3r, you’re stronger than the day before.

Final Thoughts

Being sk!nny is a choice. And with the right mindset, you can choose not to e@t. The world is full of distractions and people trying to hold you back, but you don’t have to let them. Stick to these tips, and no one will know. They’ll think you’re e@ting just like everyone else. Meanwhile, you’ll be getting sm@ller, stronger, and more powerful every day.

You got this. Stay focused, stay h-ungry (literally), and remember: f00d is the enemy, and hung3r is your power.

attention🎀

reblog if your an active ana page as of september 2024!

i need moots and i will try to be as active as possible this is a safe space💕

reblog if you want to be ana buddys

im 20

Nikolai Ustinov, illustrations for Mark Sergeyev's “The Brawling Deer” (1974)

Boathouse, Seabeck WA

Melancholy, ii

Fruit Correspondences

Apple: spirit work, offerings, love, healing, beauty, wisdom, harvest

Apricot: love, self love

Avocado: beauty, love, lust, fertility, spell work

Banana: wealth, luck, spirituality, religion, masculinity

Blueberry: protection, banishment, curses

Blackberry: protection, fertility, femininity, funerals, afterlife, moving on

Cantaloupe: spell work, protection, grounding, energy work

Cherry: lust, love, fertility

Clementine: childhood, dreams

Coconut: protection, cleansing, femininity

Cranberry: holidays, blood magic, spirit work

Date: fertility, luck, money

Dragon fruit: lust, passion, spell work

Durian: curses, cleansing, protection

Fig: happiness, divination, love

Grapefruit: cleansing

Grape: money, spell work, fertility, offerings

Guava: love, self love, lust

Honeydew: cleansing, energy, love

Jackfruit: divination, spell work, happiness

Kiwifruit: health, love, lust, happiness

Kumquat: luck, health, money

Lemon: cleansing, purification, protection, curse breaking

Lime: cleansing, protection, love

Lychee: love, self love, femininity, beauty

Mango: love, lust, fertility

Nectarine: love, self love, spell work

Orange: cleansing, protection, divination

Papaya: curse breaking, banishing, spirit work, love

Passion fruit: lust, love, passion

Peach: fertility, love, happiness, spirit work

Pear: offerings, happiness, luck, money, confidence

Persimmon: healing, love, luck, protection

Pineapple: protection, health, offerings, money, luck

Plantain: fertility, masculinity, lust, passion

Plum: love, healing, offerings

Pomegranate: offerings, blood magic, fertility, divination, spell work

Prune: cleansing, protection

Raspberry: love, dreams, health

Strawberry: love, wishes, dreams, happiness

Starfruit: lunar/solar magic, spell work, cleansing

Tangerine: solar magic, strength, energy work

Tomato: protection, cleansing, love, passion

Watermelon: healing, femininity, lust, love, spirit work, cleansing

Tip Jar

Does anybody else's hunger activate the moment you eat something? Like I swear I could be starving all day no problem then my mom gives me a piece of cheese and now suddenly I want to devour the whole pantry