Mental Health Tips I Wish Id Been Givenbefore Starting University

mental health tips i wish i’d been given before starting university

trying is much more important than succeeding

10 minutes of studying > not studying at all

being a college student is more than academics. it’s also learning how to enjoy your own company, learning and occasionally screwing up meals, wandering outside campus like a tourist, questioning your ideals and presuppositions, discovering new talents and skills for the hell of it, and SO much more. if you feel burnt out in one dimension of college life, that’s a sign to spend some time relishing in another dimension.

if you need more time, take a deep breath and shoot that email to your professor/TA asking for an extension. at worst, they say no. and don’t stress over properly explaining yourself/your situation. hell, just email them: “Hi, Professor. I need your help. Sincerely, y/n.” all it takes is that one initial reach out and the rest will follow.

failure does not reflect character. read that again. remind yourself as often as you see fit because at one point or another, you will feel like you’ve failed. it’s growing pains. once you’ve accepted that, learn to view any setbacks as a hint that you need to try a new method/approach. didn’t do well on that math quiz? don’t beat yourself up over it–instead, regroup with yourself and see which metaphorical gear got stuck in your personal learning process machine. for instance, maybe you used flash cards and that wasn’t really your style. act like a detective, not a bully.

THERE IS NO NORMAL TIMELINE FOR YOUR COLLEGE CAREER(!!!!!!). a lot of people need more than 4 years, a lot of people need 4 years, and a lot of people need less than 4 years. and every single one of those timelines are valid. the worst thing you could do is squeeze the living hell out of yourself into some rigid schedule that is incompatible with who you are and how you learn. trust me when i say u will find yourself doing the best work when u do it at YOUR pace.