Always Arriving Early To Read Before My Meetings

always arriving early to read before my meetings 🌷

- ̗ ̀ study break ideas  ̖ ́-

if you have 5 minutes...

watch a TED talk

light a candle

paint your nails

put on a hair/face mask

splash your face with cold water

walk around your house

stretch

have a small snack

make a cup of tea/coffee

clear your desk

if you have 10-15 minutes...

watch a longer TED talk

watch a youtube video on studying/something educational

do some yoga

go for a quick run

have a shower

make a smoothie

power nap

workout

organise your desk

if you have 20-35 minutes...

watch a longer TED talk

watch one short episode of a tv programme

do a longer workout

go for a longer run

go for a walk

bake something

call a friend

if you have 40-60 minutes...

watch a documentary

watch one longer episode of a tv programme

go for an even longer walk/run

have a bath

have a one hour nap to help you remember things

exam season typa chaos

not me reblogging a lot of posts about dissertations and not being able to write mine

Why You Struggle With ✨Discipline✨

Discipline can be hard for many people because they often lack a strong reason or motivation to stick to their goals. It's like wanting something really badly but not having the determination to work for it. How bad do you actually want it? Sometimes, people choose fun things over the things that are good for them in the long run. Others have trouble managing their time and making smart choices, and they give in to distractions or bad habits easily. Fear of both success and failure can also make it tough to stay disciplined. If there's no one to remind them or support them, they might give up too quickly. This is your life and no one is coming to save you. No one can want it for you more than you. Things like phones and social media can also make it hard to focus, but they don't disconnect. Feeling stressed or overwhelmed can mess with discipline too. Having clear goals and a plan can help a lot. Remember, being disciplined is like a skill that you can get better at with practice and by finding ways to stay motivated. Usually, there's nothing really stopping you from achieving your goals, it's mostly you standing in your own way. The thought of missing out on your dreams because you're not disciplined enough can be really tough to handle. Worrying about what could happen 5 years from now causes you anxiety and paralyses you. It's difficult to accept that you could have it all with just a bit of effort. So, discipline is not only about getting things done but also about achieving the life you want and avoiding the regret of not trying harder.