Very Useful And Essential Information I Will Intend To Use But Forget To Refer To When Needed.

Very useful and essential information I will intend to use but forget to refer to when needed.

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

I hate knowing that a feeling so rare in this world, so precious, has just been let go and allowed to drift away.

like a child watching their favourite balloon above the houses.

i hate that I'm gradually forgetting you, my love.

Chew me up and spit me out.

✞ 666 ✞

Do I have to wake?

Atleast in my dreams, you love me back.

Progression

a true relationship has: ✔️ care, ✔️ trust, ✔️ tears, ✔️ respect, ✔️ sacrifice, ✔️ arguments, ✔️ mood swings, ✔️ possessiveness, ✔️ and a little jealousy.