Things People Dont Mention About Top Surgery Or Mastectomies

Things People Don’t Mention About Top Surgery or Mastectomies

There is reluctance to do the surgery if you live alone, even if you have a good support system. One of the most stressful things was the hospital constantly asking about who would be looking after me, picking me up, etc. I really felt the bias towards people who are married and against people who are single. I don’t think it was intentional but it was definitely there. (Please read more about this situation here) That being said you will definitely need a robust support system of some kind to get through everything in the first 4 -8 weeks or more after surgery. 

All your pill bottles will have safety caps and you won’t have the strength to open them on your own without a lot of struggling.

There are soooo many medications. Take them as prescribed and when they say take the level of pain meds you need to manage your pain, do it. I got opiods and ibuprofen. If the pain is bad 5-7+ on the 1-10 scale take the stronger meds. Pain can slow healing by causing stress on the body.

Drains are a pain in the ass. Every hour pushing the hoses so they don’t clog. Major drag but they are very important and if they get clogged it can cause issues

Sleeping sitting up, prepare for this. Lots of pillows or recliner or something. Practice for a week or more before surgery to get used to it. 

Sleep as much as you need. Don’t feel like you should stay awake or whatever because you are supposed to or it is day time or whatever. Listen to your body.

Drink lots and lots of fluids. You may think you are drinking enough but you probably aren’t. The fluid in the drains and the medicines and peeing all the time and sweating from the tight wrap. You need to replace all of this fluid. I think I have been up around 80+ oz the past few days.

The month before and a month after surgery eat a high protein and higher calorie diet. It will help with surgery and recovery. You need the energy and the protein to recover. 

Cut out added salt, caffiene, alcohol, and nicotine before surgery and during recovery. All of these can increase fluid retention, slow healing, or be dangerous with the meds.

Your chest will feel very strange. At first you can’t feel anything and then the skin feels tight everywhere and still strange. The recovery process feels real weird. Your whole torso feels kind of bizarre and new.

Ask all the questions. No question is stupid. It’s trauma to your body ask all the questions. YES all of them.

The tube (intubation) from surgery irritates the throat. Coughing from this sucks so damned much because of the binder and the chest tightness and what not. Find lozenges (Both cough drops and just candy) that you like. I say candy because too many cough drops can upset the stomach and you don’t need that after anesthesia and with all the meds. Also get popsicles.

Take everything out of packages you can before surgery. They are damned hard to open. Those paper cartons holding the apple sauce and snapping apart pudding cups and pulling apart pill blister packs.. ugh I should have taken them apart before the surgery.

Scissors are your friend and every package is an enemy. Seriously, get a good pair of scissors for packaging.

Also, skip 2 liters of pop, gallon of milk, etc. They will be too heavy to pick up after surgery. You can be more independent if  you get smaller size things.

Timers are your friend. All the phone timers forever. Also, handwritten or some other chart type to keep track of drain cleaning and taking meds. You will be sleepy and forgetful the first few days. Use other things to help you keep track.

Take stock of how your lights go on and off. Can you reach them while pretending you are a T-Rex. If not, especially ceiling fans and that, put long strings on the pulls so that you can operate them while you can’t raise your arms.

Also check your doors to make sure they don’t stick. You won’t be able to tug hard on doors or drawers or whatever.

Get yourself some treats. Food related or clothing or whatever. Treats will help.

Before surgery plan out and prepare at least a week of meals. Be sure to include some that are easy on the stomach like crackers, rice and chicken, etc. Just in case you have stomach upset from the anesthesia or meds. Gentle foods include starches and chicken/tofu that is low fat and low spice so that it is gentle.

Soft fuzz free and easy to get on clothing is essential. I went out and got a couple of those shorts and button down shirt pajama sets. Life savers. Also, get a size or two bigger than usual to accommodate drains and padded bandages and things. 

Strange pains, you will probably have them. 

Be sure to do the arm exercises as directed by your surgeon and watch your shoulders hunching. The shoulder hunching is from the chest tightness but you don’t want your back to start hurting. Try to sit up as straight as you can.

Pump action soap dispensers will be too hard to use the first few days.

Weeks before surgery, start teaching yourself how to do things without your arms; like standing up, getting into and out of bed, squatting, getting up from chairs, etc. Practice doing things with your elbows next to your chest like a t-rex; getting food and drinking, brushing teeth, taking meds, etc This will be very important

I am sure there are more but I thought some of you might benefit from the things I have learned so far from going through surgery.

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People with low spoons, someone just recommended this cookbook to me, so I thought I'd pass it on.

I always look at cookbooks for people who have no energy/time to do elaborate meal preparations, and roll my eyes. Like, you want me to stay on my feet for long enough to prepare 15 different ingredients from scratch, and use 5 different pots and pans, when I have chronic fatigue and no dishwasher?

These people seem to get it, though. It's very simple in places. It's basically the cookbook for people who think, 'I'm really bored of those same five low-spoons meals I eat, but I can't think of anything else to cook that won't exhaust me'. And it's free!

itch.io

The Sad Bastard Cookbook by tRaum Books

by Rachel A. Rosen and Zilla Novikov || Food you can make so you don't die.

video essays about horror, fear and dread

Films That Feel Like Bad Dreams

The Nightmare Artist

Fear of Big Things Underwater

Control, Anatomy, and the Legacy of the Haunted House

House of Leaves: The Horror Of Fiction

Monsters in the Closet: A History of LGBT Representation in Horror Cinema

The History of Insane Asylums and Horror Movies

The Saddest Horror Movie You’ve Never Seen

Fear of Forgetting

Slender Man: Misunderstanding Ten Years Of The Internet

The Real Reason The Thing (1982) is Better than The Thing (2011)

The Bizarre Clown Painting No One Fully Understands

The Little Book of Cosmic Horrors

The Disturbing Art of A.I.

Fear of Depths

Goya’s Witches

David Lynch: The Treachery of Language

The True History That Created Folk Horror

The Existential Horror of David Cronenberg’s Camera

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