Always Chasing The Pump... And I Always Reach It When @ejanicki_wbffpro Leads The Way #gym #gymlife #workout

Always chasing the pump... and I always reach it when @ejanicki_wbffpro leads the way 💪😎 #gym #gymlife #workout #lifting #weightlifting #chest #chestworkout #fitness #fitlife #chestpump #pecs #gains #grow #usctrojans #losangeles #socal #southerncalifornia

I honestly can't believe I just happened upon where Miguel de Cervantes Saavedra is laid to rest. Just roaming around central Madrid with all these interesting little streets; lots of shops and restaurants and Tapas bars and then there's just this convent that you can easily just walk by, and if I hadn't stopped to admire it and read the plaque I would have missed it. (Followed by pics of the royal palace, and another church) #donquixote #migueldecervantes #migueldecervantessaavedra #palacioreal #madrid #españa #spain https://www.instagram.com/p/BnkBtbaAB9d/?utm_source=ig_tumblr_share&igshid=1ejpltcisp6zv

Some cloudiness kind of took over again... perfect for a fresh pot of tea & some chocolate animal cracker cookies ...aaaaaand "The Exorcist." This is the part where she tells jesus to f♡ck her (picture crucifix-bloody-stabbing action) and then forces her mom's mouth on her bloody C U Next Tuesday as she says, "lick me!" 🙏 Aaaaah and all is right with the world once more. 👏🤗🙄🙃 #theexorcist #favorite #scary #movie #tea #teaandcookies #cookies #animalcrackers #losangeles #socal #southerncali #southerncalifornia #miraclemile #arms #biceps #gunsout #hairylegs #curlyhair #risos #mexicano #americano (at Miracle Mile, Los Angeles) https://www.instagram.com/p/Bo5RjgTn0Af/?utm_source=ig_tumblr_share&igshid=r0p9vs82af8q

Just had to take a walk after dinner. It's such a beautiful night, and this city like some others, just begs to be walked about in. Some pics of cool & famous building tops from my walk. (The last was just for shits & giggles - oh my cousins. We leave our particular stamp on thangs 😂 lol) #newyorkcity #newyork #empirestatebuilding #chryslerbuilding #thenewyorkedition #newyorklife #architecture #buildingtop #famousbuildings #nyc https://www.instagram.com/p/BoYJzOiHwqN/?utm_source=ig_tumblr_share&igshid=14xy918rou26r

Had to visit the HSC of the ol' alma mater to handle some business earlier this morning so I took advantage and got myself a new cap. 😁😎 #usc #usctrojans @uscdornsife @uscprice @uscannenberg @usc_athletics #fighton #fighton✌️ #losangeles #socal #southerncalifornia (at USC Health Sciences Campus)

So after Spain, the coffee ☕ over here is like a bowl of soup 🤐. lol 😂 ❤ the smack and clack of cups and saucers and tiny spoons 🤷‍♂️😜 #coffee #cafe #coffeetime☕ #cafeconleche #latte #spain #usa #losangeles #california #socal #southerncalifornia (at Los Angeles, California) https://www.instagram.com/p/BoF5XkRHcua/?utm_source=ig_tumblr_share&igshid=17zxbceox8ijx