1. Drink A Glass Of Water When You Wake Up. Your Body Loses Water While You Sleep, So Youre Naturally

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. 2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete. 3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water. 4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress. 5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things. 6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?””

The marks that have been left on you by those who were far too careless shall wash away one day, you are the flesh and blood underneath those markings, full of beauty and complexity. You are radiant and the wounds that the past has left you will heal, and you will soar once more. You are not broken, for nothing beautiful is ever truly broken. Look up at the stars and see how big this life is, now breathe and know how important it is that you are alive to be apart of it all. Wounds will heal, tears will be wiped away, and love will grow all the more. Know this, for it is what will cause your heart to bloom.

T.B. LaBerge // You Matter (via tblaberge)

Every day you are choosing either to be grateful or to be disappointed. You can worry to no end about what you don’t have. Or you can marvel at God’s breathtaking gifts: the morning dew, the sun, the clouds, the trees, the flowers, the birds. Could you create any of these? These miracles of life are always around you, ready to be celebrated, ready to be welcomed into your life.

unknown (via awelltraveledwoman)

“You’ll never find the right person if you never let go of the wrong one.”

— unknown (via frequents)

“Art symbolizes the meaning of our existence.”

— Andrei Tarkovsky, Sculpting in Time.

If you correct your mind, the rest of your life will fall into place.

Lao Tzu (via luxelouubygemmalouise)