You're Just A Mammal. Let Yourself Act Like It. Your Brain Needs Enrichment. Your Body Needs Rest. You

You're just a mammal. Let yourself act like it. Your brain needs enrichment. Your body needs rest. You feel hunger and grow hair. You need to pack bond with other sentient things so you don't become unsocialized and neurotic. You are biologically inclined to seek dopamine and become sick when chronically stressed. "Hedonism" is made up to place moral value on taking pleasure in sensory experiences. I am telling you that if you don't let yourself be a fucking mammal, as you were made, you will suffer and go insane. No grindset no diets no trying to be above your drive for connection. Pursue what makes you feel good and practice radial rejection of the constructs meant to turn you into a machine. You're a mammal.

Made a character sheet for all your OC needs!

20 reasons to play I Was A Teenage Exocolonist

1. You can date emo boys

2. You can date emo girls

3. You can date basically everyone in the game that’s your age

4. You can date people no matter your gender

5. Bio gender and pronouns are separate sliders that you can change at any point, and it includes gender neutral options too if you’re like me!!!!!

6. A lot of the characters are lgbtq+, and there are more than the cishet characters

7. Accurate representation of anxiety and other mental disorders

8. It’s just a fun fucking game

9. Overthrow the government

10. Your girlies are allowed to be girls, sexism just doesn’t happen in this game <3

11. Overthrow that bitch ass named alum

12. All forms of abuse, including in romantic relationships, are treated as terrible and not romanticized

13. There are so many potential sexy men you have no clue

14. Silly little alien boy- did I mention that you could date everyone?

15. Dating isn’t required, and isn’t even brought up as necessary at all so you can totally aroace this shit

16. It has more diversity than any other game I’ve played

17. Rip lum’s barely there heart out of his ass and take over

18. You can hyperfixate and play through multiple times (and playing multiple times is actually a feature)

19. You can play on switch so it’s portable too

20. Just fucking play it. It’s such a good game you have no clue.

Can't express how stress free being open minded is.

Some lesbians use he/him? Oh cool.

Some people have people inside their head and sometimes it's fictional chars? Sick your brains like a pirate ship they're all working to run.

Some people like being treated like a pet dog? Bark bark bro.

Being fat isn't unhealthy but a perfectly normal type of body to have? Kinda beautiful how different we can all be.

Something doesn't make any fucking sense? Cool an opportunity to learn. And even if I can't figure it out it's cool we still have mysteries today.

The biggest thing I've learned to help manage my ADHD in regards to getting things done is to Follow Those Impulses

(I'm not saying this will work for or is even a good strategy for everyone, but in my own situation it's helped me.)

I'm like allergic to consistency in schedule and cannot enforce one on myself so all it leads to is self-loathing and failure. Trust me, I've been attempting to will-power, shame-fuel my way through it since I was a preteen (I'm currently almost 30.) It does not work for me.

Obviously medication can give me a huge leg up on stuff. But beyond a certain point my brain is simply not wired for long-term sustained consistency.

As in many of my issues, I've found that working with myself gets better results than fighting myself.

When I follow those sudden impulses of interest and motivation, I get things done.

To the outside, I look absolutely haphazard. I'll pause a show I'm watching mid-sentence, stand up, and go empty the dishwasher because my mood/brain/chemicals *ping*ed that it was suddenly do-able and not a huge overwhelming task. Or I'll be putting away laundry and that *ping* will go off and I'll spend three hours re-organizing my closet.

To a neurotypical, this looks like distracted and disorganized behavior.

To me, it's following the way my brain naturally works in order to accomplish tasks.

My ADHD manifests in that I experience very small and unsustainable windows of motivation and interest. So when I feel that window crack open, doing the Thing right then (when the situation enables me to) can mean the Thing actually happens. Even if it's not the thing I'm "supposed" to be doing.

With a neurotypical in that situation, they might be putting away clothes and think: "Oh, I should organize my closet. I have time this weekend, I'll do it then," finish putting away their clothes, and then organize the closet when they had free time that weekend.

I used to try to do things that way too. Because it was how I was taught that "responsible, real people" did it, and had "finish one thing before you start another" drilled into my head. But I'm literally not wired to work that way. And I've been working on undoing that internalized ableism of believing one way of doing things is better and I need to change to adhere to it. I don't and shouldn't be expected to to my own detriment.

For me with the closet example, the weekend would come and I would spend 5 hours screaming at myself to stop working on whatever did have my interest in order to go organize the closet. Sometimes I might ended up doing it. More often, I would not be able get myself to do it even after all that. I would just sit there, yelling at myself, hating myself despite my brain literally not having the chemicals to initiate the activity (let alone follow through) and nothing would get done. Not even the thing I wanted to focus on instead.

The only thing I did accomplish was hating myself for not being able to do "simple" things like other people (read: neurotypicals.)

This is basically how I spent the majority of my schooling; doing simple tasks felt like running in sand. And I internalized all the messages that told me it was my own fault I couldn't run as fast and in as straight a line as those running on pavement.

The past few years, I've been trying to follow impulses more. And its honestly been really helpful.

I get more done even if it isn't a "consistent" amount or I can't always count on having a specific thing done by a certain date.

But the big thing is that I spend less time hating myself for not doing what I "should" be and more time actually doing things when I have the motivation for them. More shit happens, I'm undoing some of that self-loathing.

tl;dr: My advice for fellow adult ADHD-ers is:

Try to learn what your natural rhythms are and, where possible, try leaning into them. Without judgement, try working with your natural tendencies rather than battling them at every moment. See how it feels, see what you accomplish (and not just in the capitalistic "productivity" way--spending 3 hours hyperfocusing on researching the history of wheat germ counts!) See how your brain and body feel.

Your brain is wired different, let yourself operate different.

Is this an neurodivergent thing to be really really shy and introverted but doing presentations in school with absolutely no problem and even finding it fun? Is this because with presentations we had already scripted everything we were going to say and especially enjoyed talking about a topic of our interest but with normal conversations we didn't know how to act spontaneously or "socially" acceptable? Does this make sense?