How Are You Repressed?

🫵🏾How Are You Repressed?🙈

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Pile 1: Perfectionism! The thief of progress and enjoying your work. You believe you shouldn't rest. You really can't see or believe that every small step counts when you are looking at, for all intents and purposes, a mountain. Take a breath. Try not to think of the end goal. Do the thing because it needs to be done, not because it is one step out of a thousand. The goal should be to move forward.

Song: Brave Shine (Aimer) Japanese or English version. You should check out the AmaLee one for the English version

Pile 2: You are repressing positive or non stressing emotions following stressful events. It makes sense right? To be stressed about a stressful event. But worrying and being dramatic doesn't actually solve the problem. Feel what you need to, but don't sit there. Try being optimistic while moving through your emotions. Rest. You must be exhausted.

Song: This Is Your life (Switchfoot)

Pile 3: You are repressing your true self. There is a vicious cycle of being stuck and not fully accepting that you are the one who determines who you are and what is right for you. And what isn't. Don't be scared to search out like minded people or people who will support you wholeheartedly. You can keep some of your restraint and do one thing at a time, but open up.

Song: Home (Daughtry)

DAILY AFFIRMATIONS

I am getting everything done

I am living the best I can

I am staying consistent

I am strong

I am beautiful

I am healthy

I am worth everything

My friends and family are so supportive

I am unbothered by negativity

Positivity always finds me

Good things are coming my way

I'm getting better and better everyday

I am always learning from my mistakes

Weekend reset ✩°｡⋆⸜ 🎧

• Full skincare routine. Face lift massager, pumpkin seed oil, aloe vera mist, retinol eye masks, rose face mask. <333 🌸🪷

• Energy cleansing music. I always enjoy singing bowls and cleansing music to rid me of the week’s stress. (Singing bowls are great, but Sade and Jhené Aiko basically do the same thing too)

• Swimming. Personally, I find water very cleansing and rejuvenating. You can also take a long bath/shower, and fully visualize yourself being cleansed. 🏊‍♀️

• Lots of greens and nutrients + protein. Eating good food makes me feel good, simple as that. I am able to really enjoy and appreciate my food on weekends, which I love. I get to make all of my favourite little treats and nice big meals, love it. 🙏🙏🙏

• Clean room = full declutter session. I can’t stand having a messy room (yet I do, and I usually don’t do anything about it for the whole week). So anywayyyy the weekend is great because I can make sure everything is organized and clean + I feel so good when I declutter.

• Deep meditation and mindfulness exercises. Put on a guided meditation or some simple meditation music and clear your mind. Breathe. It may seem small, but this is a huge act of self love! Taking time out of your busy day to sit and breathe with yourself, amazing. 🧘‍♀️

• Read/write. Writing is an excellent creative outlet. You can let go of all your worries and stresses on paper (love my journal). Or you can write about all the amazing things in your life that make you happy! (All I write about honestly, I can’t help that I love my life so much!)

• Deep stretch and good workout. Your body will thank you for stretching out all your knots and tight muscles. Long workout sessions where you can focus on yourself are the besttttt 💪🤞🏋️‍♀️

i'm seeing people losing hope for palestine i'm begging you seriously please don't. the death toll is high but there are still people alive, there are still journalists risking everything to make sure the world sees what is happening. please continue protesting if you have the option to, keep demanding for a ceasefire and keep talking about palestinians both alive and dead. you have to keep going until the very end or else you really did fail them.

💕What’s Next in Love?💏

How to Pick a Pile? Some of us focus on the image that seems to call to us most, some intuitively choose regardless of picture. Don't overthink it. Choose whichever pile you feel called to. It may even be more than one!

Gif credit: suddenlysomewherethatsgreen

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Pile 1:

A change in perspective. Something is being put aside or buried and there is a concentration on self work. If you are single, you are focusing on health and self esteem. If you are in a relationship, you are focusing on the home and comfort. Peace, change, and perspective is at the core of what’s next in love for you. It feels like there is divine timing at play here and you need to be ready for meaningful transformation.

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Pile 2:

More of the same, I’m afraid. I know some of you didn’t want to hear that as you have been here for awhile, and it’s not somewhere you want to be. The lesson hasn’t been learned and instead of doing the hard work diligently, you have been waiting for change to come to you. The aha moment is just beyond your reach. The only way to change this is to accept what the truth is today and make a plan to do better tomorrow.

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Pile 3:

You may be entering into a relationship with someone who is similar to you. This also may not be someone you see coming because you were in a bad place mentally. This person is very quick and sure. They don’t leave room for miscommunication. Either you or this person is very compassionate and giving. They will also come to you as a form of aid. The assistance you’ve been asking for.

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