I'm On Holiday Rn And Mother's Practically Shoving Food Down My Throat

I'm on holiday rn and mother's practically shoving food down my throat 😭😭

i hate when my friends comment “ATEEE” on my tiktok videos

like no i didn’t stop spreading rumours about me :(

New blog theme!!!!!

I haven't seen my bestie in months, we finally met up and she commented on how skinny I got, I literally screamed

prissy grl lookz pt. 4 🧚🏽‍♀️💕

✿ bmi low, grades high ✿

a list of things i do to maintain a 97% average in my last year of hs while dealing with an ed ♡

— i don't eat breakfast because i'm not comfy with it and i've found it only makes me hungrier in the morning. this is completely up to you though; if you find you can focus better when you have it, go for it!

— i take a hot liquid (coffee/tea, preferably with some sort of sugar) to school. this is 100% the number one thing that allows me to focus and avoid brain fog in the morning. it also keeps me warm during winter!

— i record all my classes. brain fog is inevitable, even if i do my best to avoid it. i have a whatsapp chat to send myself voice notes of every class in case i lose focus and need to go back and listen while studying.

— after school, i divide my meals into lunch and dinner. immediately after lunch, i reread my notes + study ahead for the next day's classes. this usually takes around 2 hours; i try to have short study sessions and alternate between different subjects, so typically 25 mins with 5 mins of rest. after this i try to finish any assignments/homework.

— i use exercise as a reward. when i'm done studying for one subject, i put music on and walk around for 5 minutes as "rest" time. when i'm having heavier study sessions, i have longer rest periods, so i incorporate quick 10-15 min workouts into them. it helps me focus and associate exercise with good feelings.

— i start studying a week before any exam/test and slowly raise my intake. i've found having a higher intake too quickly actually makes my brain fog worse as my body tries to adapt, so i raise it by 100 kcal each day — i usually only add 500 kcal or so. i omad breakfast the day of the exam.

— for longer pre-exam study sessions, i have different study/rest times to keep it dynamic! i've found my brain works best when i have 5, 10, 15, 5, 10, 15, etc. mins of rest after different study blocks.

— i try to eat as healthy as possible. healthy doesn't mean lettuce and water; it means spending your calories on heavily nutritious foods that will help you stay focused. healthy fats are your best friend! my diet includes a ton of fruit (berries are extra good for ur brain), brown rice, spinach, lentils, chickpeas, beans, walnuts, avocado, pumpkin seeds, chia seeds, etc. avoid overly processed/unhealthy foods; you're already low on energy while restricting, and it's vital that you use the calories you do eat on things that will help you.

— i prepare food for the week every sunday. it's super helpful to have things ready so i don't have to spend time cooking instead of studying. i find preparing entire meals gets really boring, so i try to make a bowl of rice, chop and freeze veggies/fruit, etc. so i can choose and combine different things when it's meal time.

i think that's all!! if anyone has any more tips you're welcome to add them ♡♡