Trynafindluna - Luna - Tumblr Blog

My favourite model, ANOK YAI

Her and alton Mason>>>>>

12/11/23

In the beginning it took me 3 disgusting tries to figure out how to prepare the shirataki noodles 🫣 but now I love them sm 💚🎀

Spinach Salad

05. November 2023

Salad Base 203 cal

Dressing 71 cal

Total 274 cal

Salad Base

125g Spinach (29cal)

120g Cucumber (18cal)

2 (15g) Spring Onions (5cal)

120g Button Mushrooms (26cal)

1 (135g) Apple (73cal)

50g Carrots (18cal)

½ (80g) Bell Pepper (34 cal)

Dressing

1 tsp (15g) Pesto Basil Arugula (68cal)

20ml Herbal Vinegar (3cal)

Seasoning

Seasoned Salt

Black Pepper

Dried Parsley

Paprika Powder

Cumin Powder

Ground Garlic

🌸Dinner🌸

Huge burrito bowl

- rice 1/2 cup

- tofu 100 g

- beans 1/2 cup

- brussels sprouts 4

- baby spinach 1/2 cup

- cherry tomato 10

- corn 1/4 cup

- red onion 1/4 cup

- cucumber 1/2 cup

- vegan cheese 10 g

- oatly fraiche 1 tbsp

🌸462 calories🌸

26g protein - 62g carbs - 14g fat

HELP MEEEEEE, I just had a McDonald's wrap of the day for my work break😭😭😭 I feel so bad

181cal Pumpkin Pie

🎃 Happy halloween!! 🎃 I thought I'd share this tasty low cal pumpkin pie recipe I found today - whole thing is just 181 calories!

Original Recipe-

120g pumpkin puree

26g gluten free flour

1 tsp baking powder

1/4 tsp vanilla extract

3 egg whites

Stevia to taste

Bake at 350 until toothpick test pulls out clean

I didn't have gluten free flour or stevia, so I subbed w/ all purpose flour and 1 Tbsp brown coconut sugar, and I added a 1/2 tsp of pumpkin pie spice, so mine was a little higher calorie (230) but it's insane how much there is of it, and it tastes so good! The texture is very fluffy, so next time I might try making it into mini muffins🧡

(PHOTO AND RECIPE ARE NOT MINE!! All credit goes to u/Barbielifts on reddit!)

Being a black person with an ed sucks 😭😭

I've always been skinny, I've always had a slim face, small waist, round hips and protruding collarbones. But I've never had the thin legs and arms. I just wanna be white woman skinny 😭😭😭

Currently gaslighting myself into thinking that my hunger are just period cramps 🤞🤞

LOUD reblog

US

Omg! Let me put you on my fave low cal snack!

Roasted apples with peanut butter. It's the perfect low cal snack, I'm OBSESSED!!!!!!

HIGH VOLUME FOODS

SWEET

protien yogurt (96cal, 15g protien)

protien icecream (will post the recipe soon)

fruit (ranges in cals)

sugar-free jelly (7 cal)

paddle pops (86cal)

smart sweets (53cal)

jols (48cal)

wafers (8cal/wafer)

konjac jellies (7cal)

SAVORY

canned salmon (54cal, 10.5g protien)

cucumber (17 cal/100g)

cottage cheese (100 cal/100g 10g protien)

crumpets (86)

rice cakes (23)

prawns (63cal/100g)

any vegetables (ranges in cals)

MEALS (let me know if you want the recipe)

la zuppa pumpkin soup (132cal for 2 massive serves)

oatmeal (1 sachet=134cal)

fried rice made without oil (ranges in cals but about 200cal)

konjac stir fry (100 cal)

spicy prawn tacos (300cal)

tomato and mushroom pasta (200cal)

Thai green curry (213cal)

shrimp skewers (163cal)

Chicken noodle soup (132cal)

Potato salad with salmon (200)

need some mealspo, drop your fav lowcal meals!

i personally stick to veggies and fruit bowls. i slice them thin, so i trick my brain into thinking i eat a lot. also popcorn! popcorn is surprisingly low-cal!

and also tzatziki! tzatziki is a greek yoghurt based dip, and has less than 120kcal in 100grams. plus its good with like ANYTHING- all kinds of veggies, rice cakes, bread, for real anything

10 cal shortbread <3

I made these a few days ago and they taste so good! Rlly recommend for a low cal sweet :D

if you ever think about getting fastfood

here are some things ive seen as a McDonalds employee:)

-people not washing hands while entering the kitchen

-literally NOBODY wears gloves, just for raw meat and sometimes for making salads

-ive seen a guy pick his nose and then continue making burgers

-the drinks are in rusty barrels and served through a tube that used to be clear. used to be.

-the desserts/filled pockets are made in the fryer and so are the wings

-once my coworker added wrong sauce on the bun, so she wiped it off with a rag we use for cleaning the kitchen

-the food has some amount of time when it needs to be processed, right? thats why we put timing stickers on them. you know what happens with the food when it expires the time limit? yes, we print out a new sticker so the boss isnt mad :D

-same with meat, the meat is more serious tho, so the heating machine starts beeping when the meat "expires". i guess you already know where this is headed.. yes, we just reset it and the food is used for the next HOURS

-the fries are OILY even when theyre still FROZEN. like ive been refilling the frozen fries and then i had to wash my hands cause they were OILY-

-when the meat is done grilling, its DRIPPING with oil and put in plastic boxes in a heater. the buns are literally just laying in a flood of oil

-ive seen my coworker biting her nails while working in the kitchen. few secs before making another burger

-ive never seen the fryer oil get changed

-sometimes when the boss isnt looking, ppl pick up food that has fell on the ground and still put it in the burger

-even the kitchen floor os oily. like so oily you basically cant wallk on it, youre just sliding

so now i hope youll think twice before getting a bigmac and eating all those calories+germs from ppls musty hands💗

︵‿︵‿୨♡୧‿︵‿︵

You will be skinny by Christmas.

Picture this:

Oversized sweaters make you look small and dainty.

A mug of hot chocolate warming your boney and manicured hands.

Friends shopping for gifts, knowing they can pick the smallest size for you and it'll fit.

Not needing to have "weight loss" as your New Years Goal.

Friends or family easily being able to playfully pick you up at the Christmas party.

Everyone pointing out how good you look at said Christmas party.

Eating all the yummy cookies and food and not worrying about looking like a slob.

🕯️you will reach your gw by Christmas🕯️

6 months is a long time, long enough for you to achieve your goals. Get to it.

I was so close to a 30 hour fast but my mum started getting suspicious 😭😭😭

I wanna be her

*pics from Pinterest*

low calorie pancakes

whole recipe: 135 calories

per pancake:

135 ÷ (amount of pancakes made) = calories per pancake

♡ 1/4 cup flour

♡ 1/4 cup almond milk

♡ 1 egg white

♡ 1 tsp. baking powder

♡ 1 tsp. cinnamon

recommended toppings:

♡ pb2 : 60 cal per serving ( add extra water for thinner consistency )

♡ pb2 chocolate version : 50 cal per serving ( add extra water for thinner consistency )

♡ “good good” jam: 5 cal per serving

୨⎯ "th1nspo mood board" ⎯୧

˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ

some ice skating th!nsp0 because i’m going later today 🤍 really want to get back into it as a way to burn cals ⛸️