wahrefreiheit - Wahre Freiheit
wahrefreiheit
Wahre Freiheit

I draw stuff and have problems with anxiety 27 y.o.

79 posts

Wahrefreiheit - Wahre Freiheit - Tumblr Blog

wahrefreiheit
4 years ago
wahrefreiheit
4 years ago
-er!A Friend Of Oh No, Wait, I Forgot, Geralt Doesnt Need Any Friends.
-er!A Friend Of Oh No, Wait, I Forgot, Geralt Doesnt Need Any Friends.

“-er! A friend of– Oh no, wait, I forgot, Geralt doesn’t need any friends.”

tfw when you and the bf are in the middle of a messy break

moral of the story: don’t piss off the bard 

wahrefreiheit
4 years ago
I Fix It.

I fix it.

wahrefreiheit
4 years ago
Has This Been Done?

Has this been done?

wahrefreiheit
4 years ago
wahrefreiheit - Wahre Freiheit
wahrefreiheit
4 years ago
wahrefreiheit - Wahre Freiheit
wahrefreiheit - Wahre Freiheit
wahrefreiheit - Wahre Freiheit
wahrefreiheit
5 years ago

good emotional skills to know 4 college but also in general

this is stuff that i’ve found helpful and am in the process of working on. they may not be achievable for you without help and may not work for your specific circumstance, but this is a list of suggestions that you might be able to think about. i am also not a mental health professional so please do feel free to contradict me!!

self soothing.  having a toolbox to take care of yourself by yourself. bc sometimes nobody else is available and you just gotta put some lotion on, listen to a tune, and go to bed early. 

checking in. checking in with yourself to see if you’re okay. knowing how to alter your strategies when your strategies aren’t working. knowing when your strategies aren’t working. this is just taking some time every day to reflect on what goals you didn’t meet and why and what you can do to fix that.

there’s nothing you “should” be doing. if you get caught up thinking “i should be doing x” that’s false! stop that! “should” be doing better implies that you have some obligation to do whatever it is that you “should” be doing. you don’t owe anybody except yourself. analyze why you think you should be doing that thing and change that into…. “i want to be doing x because…” or “doing x will make me happier, because…”. overall, more productive and less self-shamey. 

disconnecting from the crowd. eating in a crowded dining hall can be stressful! knowing how to be alone in a crowd and stay calm is helpful

being okay with being alone.  tbh college is kind of… being alone a lot, in my experience. even though you’re surrounded by people, a lot of time is spent alone. making friends is hard. your friends have different schedules. you’re busy. shit sucks. we make the best of it.

knowing yourself. this relates to a lot of what i’ve already said but like. knowing your emotional state and knowing what helps trick the monkey brain is helpful. stop repressing your feelings, friends.

talking to strangers. ordering from a menu! paying library fines. going to office hours. asking for a cashier at the register if there isn’t one. ya this is hard. ya you gotta expose yourself. sometimes i just try playing a persona. like this isn’t me ordering a sandwich. this is a cool me who knows how to talk to people who is ordering a sandwich.

you don’t have to be friends with your roommates. you just have to live together in a way that doesn’t make you two hate each other. ideally, you two will coexist in a way that doesn’t interfere with the other’s daily life.

give and taking. on the topic of roommates, sometimes your roommate can be a shitty person, but sometimes you are the shitty person! give a little but if they’re negatively impacting your life, communicate.

communicating during disagreements. explain what your emotions are instead of blaming them. “i feel hurt when you…” or “i feel frustrated when” or “i feel unappreciated when.” if things get heated, ask if you both can take a ten minute break and then come back. and don’t bring up disagreements when the other party is preoccupied or going somewhere. you can legitimately schedule a discussion.

it’s okay to apologize. learning to swallow your pride gets easier each time.

knowing that people work differently than you. some people are not gonna click with you and it’s gonna seem like they have this whole brain process up there that is totally unlike yours. and yeah! that’s how it is. and that’s chill if they aren’t hurting anyone else. work with them and be flexible!! 

comforting people. you will probably/definitely see someone cry! hell if i know how to comfort people. someone please help. but some things i’ve learned are: 1) different people need different things. different people need different things! 2) people need different things at different times. 3) you can ask them what they want and it won’t be weird. 4) apparently a lot of people like hugs? but ask. and it’s okay to not want a hug. 5) just show that you care in some way if you don’t know what they need. i used to think that if somebody needed to tell me what they needed it was a sign that i just didn’t know them well enough and we weren’t compatible or i wasn’t being a good friend. that’s fake! friendship isn’t based off of fitting naturally in every way and making an effort to be good for them is important.

knowing it’s okay to not be liked by everyone. it’s okay if strangers think you’re dumb because you said something dumb in public. you know you’re not dumb. it’s okay if not everybody you meet likes you. it’s okay if you do something cringey. everybody has their own shit to deal with and you will not shatter their world.  grow and move on!

forgiving yourself. i’m trying this new thing where when i feel embarrassed about something i say. out loud. “i forgive myself.” and then i just try to grow from that and move on without getting caught in a spiral of shame.

knowing what you need vs what you want and what is better at the time. what you need: a shower. what you want: to not do that. solution: take a shower! or maybe what you actually need is to go to sleep? but guess what. you probably know what is good for you. the hard part is actually doing it.

realize that building habits is less work than discipline. emotional effort is expended every time you have to make yourself do something. just make it part of your routine and you’ll just think it’s normal to do all the good things! like, for example, i’m trying to make it a habit to eat structured meals instead of a “eat when i’m hungry” thing because i know that makes me skip meals, which is bad!

you won’t be able to do everything. forgive yourself for that. write down  things that are top priority and focus on them. everything else is not important right now and you shouldn’t beat yourself up for not being able to do them.

your health is important. i’m not saying health will solve all your problems. it won’t! but health will cause a lot of your problems to go away. because let’s face it. not sleeping causes a lot of problems. 

it’s okay to ask for help. we say this a lot but it’s hard to internalize it. here’s a thought: there’s so much shame and hesitation about asking for help so by doing that you’re actually being proactive (which is respectable) and mature, and therefore… not weak or stupid. ask for help even before you need it! most people love to help others. and especially take advantage of people who are OFFERING help. for example: counselors at school or TAs. it’s literally their job. they want to do it. and if you don’t want to talk to anybody in real life, my inbox is always open.

wahrefreiheit
5 years ago
wahrefreiheit - Wahre Freiheit
wahrefreiheit
5 years ago
Sorry Not Sorry
Sorry Not Sorry
Sorry Not Sorry
Sorry Not Sorry

sorry not sorry

wahrefreiheit
5 years ago
Its Been A Long Year

it’s been a long year

wahrefreiheit
5 years ago
wahrefreiheit - Wahre Freiheit
wahrefreiheit
5 years ago
wahrefreiheit - Wahre Freiheit
image
wahrefreiheit
5 years ago

ICELAND IS OUR TRUE WINNER


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wahrefreiheit
5 years ago
This. This Moment Was L E G E N D A R Y

This. This moment was l e g e n d a r y


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wahrefreiheit
5 years ago

iceland 2018: we all have a choice to heal and love

iceland 2019: love will fucking die and hate will prevail 

wahrefreiheit
5 years ago

That's when you know for sure you're in trouble

That's When You Know For Sure You're In Trouble

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wahrefreiheit
5 years ago
wahrefreiheit - Wahre Freiheit
wahrefreiheit
5 years ago
I Regret Not Sleeping Until 7 AM... I Also Don't Like Drawing Or Sharing Game Art However, I Literally

I regret not sleeping until 7 AM... I also don't like drawing or sharing game art 😕 However, I literally had to start over three times to get closer to the result I wanted, so... Here I am 😕 #dragonage #dragonageart #dorianpavus #pencildrawing #pencilsketch #pencilart #portrait #portraitsketch #sketch #sketchbook #sketching #doodle #doodling https://www.instagram.com/p/BuJDmWzljbe/?utm_source=ig_tumblr_share&igshid=i8c7gkxaepco


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wahrefreiheit
6 years ago
This Is So Dumb I Love It
This Is So Dumb I Love It
This Is So Dumb I Love It

This is so dumb I love it

wahrefreiheit
6 years ago
A Very Rough Sketch Of Hank; We Definitely Dont Have Enough Hank Here :D
A Very Rough Sketch Of Hank; We Definitely Dont Have Enough Hank Here :D

A very rough sketch of Hank; we definitely don’t have enough Hank here :D


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wahrefreiheit
6 years ago

Me: Ok, it’s the end of the semester so I need to study and-

Brain: read fanfiction

Me: I have no time

Brain: FANFICTION

Me: Ok I’ll search for a 2k fanfic

Brain: min 50k

Me: ARE YOU INSANE

Brain: ok then min 100k

Brain: If you don’t cry, it doesn’t count

Brain: Angst. Slow burn.

Me: WHY

Me: I hate you

Brain: Read the f–ing thing

Me: ok I’m reading are you happy

Brain: Also, do you remember that fanfic you read 4 years ago and forgot to bookmark? Go search for that one after you’re done with this

Me: *sighs*