Us Feeling Like We Aren't Getting Anything Out Of Therapy And That We Aren't Improving Because We're

Us feeling like we aren't getting anything out of therapy and that we aren't improving because we're dissociating

Also us: successfully coping, having a good mindset about things, setting up better coping skills, working with our symptoms instead of berating ourselves or pretending they don't exist (not the best with this one but so much better than we were for the latter), allowing alter self expression even if we aren't differentiating.... and lots and lots of fusion happening and only two splits in the past month or two.

Shout out to the systems who feel they are deteriorating. Either with internal system things such as communication, general life things like forgetting basic skills such as cooking or bathing, or mental health. You are still worth existing even at your worst. It's okay to fall apart, it's okay to be in a bad place. You are going to be okay even at your worst.

Us, updating our SP with those who have fused getting archived: stress levels spiking high

Pretty sure we're rapid switching because someone was fronting, someone fronted after him, and then someone else did and I don't know who I am.

Probably Arlo.

This is why we hate touching base with our system wtf.

In other news we can confirm we are at 700~ alters now, when we used to be over 1k!!! <3

꣑ৎ ‎ :‎ ‎ R i b b o n p n g s﹒﹒꒱

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Hot take but liek…

It’s not up to other people online to validate your system. That’s between you and your therapist. If you’re so insecure about your system/disorder that you feel like you have to rely on others online “confirming” whether or not you’re a system… that’s a problem that you need to work through. NGL I kinda hate all these “am I valid? uwu” posts I see on Tumblr. Liek… no body but yourself and your therapist is gonna be able to answer that question buddy.

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